Calories in taro, how many calories are in taro?

Taro contains 79 calories per 100 grams (kcal).

Other nutrient content of taro (per 100g):

moisture: g), ash: g), carotene.

160 (mg), Iron: 1 (mg), Thiamine.

Microgram. , Calcium: 36 (mg), Zinc: mg), Energy: 331 (kJ), Riboflavin.

mg), phosphorus: 55 (mg), selenium: mcg), protein: g), niacin: mg), potassium: 378 (mg), copper: mg).

Taro is high in calories, similar to potatoes, but there is an element that the body is not suitable for, medically speaking, it is okay to eat occasionally, but eating it often will be bad for the stomach and will not make you fat. Each 100g of taro contains 331kj of calories, water, protein, fat, dietary fiber, 1g, carbohydrates, etc. It has also been reported that it still contains a large amount of saponins and other medicinal ingredients.

Calories of taro 79 kcal (100 g edible portion). Taro is low in calories and is recommended as a whole grain instead of a staple food during the period.

Taro is the underground tuber of the perennial herbaceous taro of the Araceae family, which is native to China, India, Malaysia and other tropical regions.

Taro, also known as taro, has a fine and soft taste, sweet and glutinous, the nutritional value is similar to that of potatoes, and does not contain solanine, which is easy to digest without causing poisoning, and is a good alkaline food. It can be eaten as a staple food, steamed and dipped in sugar, and can also be used to make dishes and snacks, so it is a popular root food.

The scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet. ** is a system engineering, it takes a long time, you need to insist, there is no quick way to do it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1.Goal 2Keep a diary.

3.Drink plenty of water. 4.

Perseverance and perseverance are required. 5.Control calories and fat.

6.Eat a light diet. 7.

Eat fruits and vegetables. 8.Eat a balanced diet.

9.Negative caloric balance. 10.

Establish a good lifestyle. **, be patient and persevering, persistence is success!

Taro has 56 calories per 100 grams. Taro is not high in calories. Compared to rice, which has 116 calories per 100 grams, it is much lower.

Because taro is rich in starch and belongs to the category of staple food, if you eat taro on the same day, then staple foods such as rice, noodles, and steamed bread should be eaten less to avoid carbohydrates.

Excessive intake can cause weight gain.

You can eat taroThe same weight of taro is lower in calories than rice, plus taro is rich in fiber, which can increase satiety and promote bowel movements, so taro can be eaten as a substitute for staple rice during the ** period. However, it should be noted that you can't only eat taro during the period, because taro lacks nutrients such as animal protein, and it cannot meet all the nutrients required by the body.

The calories of taro are 79 kcal per 100 grams.

The calories of taro are a little above average, which may be a little higher than the calories of vegetables and fruits we usually eat, but compared to rice, the calories are still slightly lower. And taro also contains a lot of nutrients, the most important is carbohydrates, every 100 grams of taro contains grams of starch, grams of protein, so we can eat taro as a staple food.

Taro buying skills

1. Look at the texture: Generally, the big taro, the merchant will cut it in half, then it is necessary to look at its cross-section, the denser the purple-red texture, the better the taste of the taro, the more sparse the texture of the section, the more white space, the worse the taste of the taro.

2. Freshness: Fresh taro often has the smell of earth, and it is relatively hard to pinch. Inferior taro is soft to the touch, wilted, and has poor freshness.

3. Check the quality: For taro of the same size, use your hand to check the taro and compare its quality. The lighter the taro, the less moisture and the higher the starch content, it tastes doughy. Heavier taro has a higher moisture content, less starch, and a slightly worse taste.

The above content refers to Encyclopedia-Taro.

79 kcal 100g

Efficacy and role of taro:

1. Enhance immunity. It can enhance the immune function of the human body, and has an adjuvant effect on radiochemotherapy and chemotherapy after cancer surgery.

2. Clean teeth to prevent caries. The content of fluoride is high, so taro has the effect of cleaning teeth, preventing caries, and protecting teeth.

3. Detoxification and cancer prevention. Taro contains a mucus protein, which can produce immunoglobulins after being absorbed by the human body and improve the body's resistance, so taro can detoxify, inhibit and dissolve the body's cancer toxins, and can be used to prevent and treat tumors and other diseases.

The calories of taro (in terms of 100 g of edible portion) are 79 kcal (330 kJ).

The calories per 100 grams of taro account for about 3% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

Taro calories: 79 kcal 100g.

China's taro resources are extremely abundant, mainly distributed in the Pearl River, Yangtze River and Huai River basins. Taro is an important vegetable and food crop with high nutritional and medicinal value, and is a nutritious product for all ages.

Moreover, the starch granules of taro are as small as 1 10 of potato starch, and its digestibility can reach more than 98%, especially suitable for babies and patients, so it has the reputation of "emperor offerings". In addition to the main use of starch, taro can also be used to make vinegar, wine, separate and destroy proteins, extract alkaloids, etc.

It is native to China, India, the Malay Peninsula and other places and has a nuclear ridge and tropical places. It has been cultivated in the north and south of our country for a long time. It is also cultivated in tropical areas such as Egypt, the Philippines, and Java, Indonesia, and is regarded as a staple food.

Since taro prefers high temperatures and humidity, the further south the habit of cultivating wild friends, the more prosperous it becomes.

Taro contains 79 calories per 100 grams (kcal).

Other nutrient content of taro (per 100g):

moisture: g), ash: g), carotene.

160 (mg), Iron: 1 (mg), Thiamine: mcg), Calcium:

36 (mg), Zinc: mg), Energy: 331 (kJ), Riboflavin:

mg), phosphorus: 55 (mg), selenium: micrograms), protein:

g), niacin: mg), potassium: 378 (mg), copper talk about this:

The calories of taro are 79 kcal 100g.

Each 100 grams of taro contains kilojoules of kilojoules, grams of protein, grams of fat, grams of saturated fat, grams of polyunsaturated fat, grams of monounsaturated fat, grams of carbohydrates, grams of sugar, grams of cellulose, 25 mg of sodium, and 539 mg of potassium.