What are the fruits that clear the heat and remove the fire?

Many fruits contain vitamins and other substances that are beneficial to the human body, so eating more fruits is indeed better for the body. However, because there are many kinds of fruits, some fruits will get hot when eaten, and some fruits have their own effect of clearing heat and removing fire, so we still have to have a certain understanding of the habits of various fruits before making the right choice!

Watermelon

Watermelon is a kind of fruit that is usually preferred by people in summer to clear the heat and remove the fire. The flesh of watermelon contains a lot of water, sugar and vitamins. However, there is no fat or cholesterol in these substances.

Therefore, the love for this fruit is also regardless of age or gender. Watermelon has a good solution to people's heat stroke and fever. It also lowers blood pressure.

But watermelon also has a diuretic effect, and it is cold. Therefore, for patients with spleen and stomach deficiency and cold and large amounts of urine and enteritis, patients with gastritis should not eat too much. As mentioned above, watermelon is a fruit with a high sugar content, so for diabetic patients, watermelon should not be eaten too much.

Freshly squeezed watermelon juice

Bananas

This is a nutritious but low-calorie tropical fruit. Because it is rich in protein and dietary fiber. It can increase the probiotics of the stomach and intestines, and at the same time can also detoxify and moisten the intestines, so it has the best effect for some people with dry stools and fever and thirst.

However, bananas are cold, so it is not suitable for some people with spleen and stomach deficiency and diarrhea.

There are other fruits that can be used to clear the heat from the fire, such as sugar cane, melon, star fruit, strawberry and loquat. You can also use these fruits to cook some desserts, which also adds a cool and delicious sweet breeze to this summer.

There are many fruits that can clear away heat and fire, such as the following fruits, navel oranges, red oranges, bananas, green dates, watermelons, pears, apples, grapes, grapefruits, mangoes, dragon fruits, etc.

For example, pears, apples, oranges, watermelons, lemons, grapefruits, grapes, persimmons, cantaloupe, water chestnuts, yacon, etc., these cold fruits have the effect of clearing heat and removing fire.

Grapefruit can play a role in clearing the lungs and heart, and pears can not only remove fire, but also relieve cough, dissolve phlegm, and moisten the lungs. Watermelon can not only clear away heat and relieve heat, but also diuresis, reduce swelling, eliminate fatigue, etc. Eating the pestle can have the effect of moistening the lungs and dissolving phlegm, clearing away heat and generating Jin.

Dragon fruit, rich in carotene and trace elements, has the effect of quenching thirst, clearing heat and detoxifying, and cooling blood.