What are the changes after 3 months of foot soaking?

Take white vinegar foot soaking as an example:

Traditional Chinese medicine believes that white vinegar is sour, bitter and warm, and can invigorate blood and disperse stasis, eliminate food and accumulation, reduce swelling and softness, detoxify and kill insects. It is okay to soak your feet for a long time

1. Promote blood circulation. After adding warm water, white vinegar can be quickly absorbed through the feet**, which plays a role in softening blood vessels and promoting blood circulation. It is suitable for hypertension, hyperlipidemia, chronic fatigue syndrome, etc.

2. Soften keratin. White vinegar has the effect of invigorating blood and dissipating stasis, and frequent foot soaking can soften the stratum corneum of the feet, improve roughness, and make the feet smooth and elastic.

Frequent foot soaking can prevent and cure diseases, and can also improve physical condition, but it also needs to be used for syndrome differentiation, and some foot soaking matters should be paid more attention to at ordinary times. The foot bath bucket should be a wooden barrel or a special foot bath bucket;

Pregnant women do not add drugs to their feet, but can add coarse salt; If the elderly feel chest tightness, dizziness, etc., they should suspend foot bathing; The water temperature of the foot bath should not exceed 45, and the time should be about 20 minutes; It is not advisable to bathe your feet within 1 hour after eating.

It takes three months to take effect when soaking the feet. Foot soaking can improve sleep, regulate the nervous system, especially the improvement of sleep is very good, that can also enhance the elasticity of **, which is conducive to the effective replenishment of fibrin.

It will take about a month or so to have some effect, but you still have to keep sticking to it, otherwise it will fall short.

Everyone's physique is different, and most people can see the results after two months.

Some people say that the foot is the second heart of the person, it is related to many organs of the body, and the first thing that affects the health of the human body in the world is dampness, the dampness in the body will be entangled by the disease, so you have to get rid of the dampness in time, otherwise it will be too late when it is brought by the disease, then you can soak the feet to remove the dampness, so what changes will occur after soaking the feet for three months?

1. Remove the false fire and cold fire.

Some people in life often have the problem of getting hot due to excessive stress, which makes the body prone to cold fire or false fire. If you soak your feet with mugwort leaves before going to bed, until your body sweats slightly, this can effectively remove the false fire and cold fire in your body, and your body will feel very relaxed after a long time.

2. It can drive away cold.

The weather is particularly cool in autumn, many people will be invaded by moisture, and before going to bed, soaking their feet with mugwort leaves can speed up the body's blood circulation, dredge the body's meridians, promote the operation of qi and blood, and then discharge the damp and cold qi in the body smoothly, and can also help the body effectively drive away the cold.

When is the best foot soak to nourish the kidney? The length of time is also particular.

Traditional Chinese medicine believes that the soles of the feet are the convergence of the beginning and end of the meridians, with more than 60 acupuncture points and reflex areas connected with the internal organs and organs of the human body, corresponding to the five internal organs of the human body. Soaking your feet has the effect of relaxing the meridians and improving blood circulation. Most people know that foot soaking is beneficial, but there are also many people who don't know that soaking feet in different time periods has slightly different effects.

If you want to protect your kidneys, it is best to choose to soak your feet around 9 p.m. for the best results.

Why is soaking your feet at 9 p.m. the best way to protect your kidneys?

The reason why this time period is chosen to tonify the kidney is because this is the time when the kidney meridian qi and blood are relatively weak, and after soaking the feet at this time, the body heat increases, and the blood vessels in the body will expand, which is conducive to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense for a day during the day, and the kidneys that have been tired for a day, can be completely relaxed and fully regulated by soaking their feet at this time, and people will feel comfortable because of this.

Soaking your feet in hot water can not only nourish the kidneys and clear the liver, but also help improve the quality of sleep. "If you do a foot massage for a few minutes after soaking your feet, the blood circulation of the body will be better, and the viscera and organs will be further regulated. After soaking your feet, it is recommended not to do other activities and fall asleep every few minutes to have a better effect on the kidney.

Soaking your feet for a year can relieve fatigue, improve immunity, and improve sleep quality.

1. Relieve fatigue and prevent blood diseases. Insisting on soaking your feet every day also cleans your feet and prevents various bacterial infections and diseases on your feet.

2. Improve body resistance. Soaking your feet every night can promote local blood circulation. In this way, the blood circulation speed is accelerated, the oxygen and flow in the blood are increased, the flow of qi and blood is promoted, and the function balance of various organs is regulated.

In the process of soaking your feet, you can also massage the soles of your feet to achieve the effect of dredging blood vessels, which is beneficial to the improvement of immune function.

3. Improve sleep quality. Traditional Chinese medicine believes that our insomnia is mainly related to the dysfunction of the heart, liver, kidneys, stomach and other visceral organs, with the help of foot soaking, a constant temperature hot water foot bath can help regulate the balance of various organs, but also can keep the body relaxed.