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Don't you dare to press it, do you? The most painful place to press is the place where the bone is dislocated, to correct the bone, go to a famous traditional Chinese medicine hospital or a place with a high level of bone, I personally think that it is not credible to shoot **.
I know how hard it can be to break my feet, so let's take a look at my experience.
I had a long time away from home, I couldn't walk for 1 or 2 days at first, I limped, and on the third day, the pain began to reduce (I went to the hospital the next morning to take a film, and I said that there was no problem), and the swelling disappeared a lot, and then the swelling basically disappeared and I couldn't see it, but I always felt that there was a foreign body supporting my ankle when I walked, and I felt that there was something inside, but I didn't dare to bend my feet, and I didn't find a bone in the local area, and I didn't look for it, because I could go home for a few days, and I went home after 1 week, After going home, you can move freely after 1 day after finding someone to correct the bones.,Specifically, it seems that the bone is playing at that time and feels much more comfortable.,There is no foreign body feeling.,But I didn't dare to move too much.,The next day I woke up much better.,A few days later, it's completely better.,That time the damage to the soft tissues was also great.,But then I didn't pay attention to myself.。。 Soft tissues are really nothing, mainly bones.
I have had 5+ times of foot experience, every time I have severe pain, what bullshit ligament strain, it's all nonsense, the root cause is that the small bones at the ankle are misaligned, if the bone is not corrected, although the swelling will slowly subside, the pain will be reduced, but it will cause the bone deformity at the ankle, I love to play football, in order not to affect the play, every time I endure the pain of the bone, it hurts, but it is very successful. In addition, tell you that many doctors can't see it because of their lack of experience, or they are very perfunctory, sincerely warn you, don't believe in filming, I took a film, because I can't go to the place where the bones are often straightened, that time the doctor said that there is no problem, according to my experience, when I heard the sound of bones when I broke my feet, it must be misplaced, and then I still found someone to correct the bones, and most of the bones will also have a sound (maybe you can only hear it yourself), and it will be good immediately, and at most it may be raised for two days.
After the foot is relieved, try to press the painful area with your hand, if it hurts very much (under normal circumstances, you don't dare to press) it is most likely that the bone is out of place, and the bone is out of place, please correct the bone first.
Remember: the most important thing is to straighten the bones, ligaments these recover quickly, if the bones are okay, then hot towel compress, oral Sanqi tablets, this aspect can refer to a lot of the best methods of the feet, these are the fur, must be bone-correcting! Come back here and hope you get back to health quickly.
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Even if the bones are fine, there is more or less a problem with the tendons, find an osteopathic doctor, they specialize in treating this kind of disease
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It is recommended that you use the external application method of traditional Chinese medicine plaster, which has the effect of strengthening muscles and bones, invigorating blood circulation and removing blood stasis, reducing swelling and relieving pain, which can not only control and prevent the development and deterioration of osteoarthropathy, but also the patient is not easy to follow. Safe and unavoidable, the most ideal** method.
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Your problem is not serious, mainly caused by the ankle ligament being strained, for a long time, the ligament will become stiffer, and the elasticity will inevitably be reduced, which will lead to the restriction of certain movements, which is the cause of pain when walking for a long time.
Good luck!
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If the foot has been bad, it is necessary to go to the hospital for further examination to further understand the condition of the bones and ligaments. Many people go to the hospital to take a ** examination of the bones after breaking their feet, and they think that the problem is not big, thinking that it will be fine after a while, which is not right. In addition to the bones, the joints of our ankle joints and feet also have bone connections to connect the bones, so that the joints can be stable, these bone connections are joint capsules and ligaments, when these bone joints are broken, joint instability will occur, causing symptoms, and fixation or even surgical treatment is required.
If there is a ruptured ligament, a cast or brace is required, and in severe cases, surgical repair is required.
It has been difficult to explain the existence of these two problems after the foot injury, 1. The specific extent of the injury has not been determined after the foot injury; 2. After the foot injury, the system was not correct. If the foot injury does not recover after that, the most important thing is to have an MRI of the injured area to determine if there is any ligament damage or even rupture. If it is a simple relatively minor soft tissue injury, as long as it is correct**, such as immobilization, elevation, microwave physiotherapy, blood circulation and blood stasis removal drugs**, local occlusion can be done when necessary**.
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It is not the right thing for the doctor to do and not to say what is possible to the patient. If the X-ray is not clear, change the CT to make it clearer. You're probably going to hurt your bones.
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It's better to change hospitals and check it out.
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The short answer is as follows:
1. It may be a ligament strain, which takes a long time, and you should try to move as little as possible during the period, and do not bear weight, otherwise it may be slower.
2. On the one hand, you can go to the acupuncture physiotherapy department for 2 weeks, and on the other hand, you can burn your feet before going to bed every day, and then apply plasters, so you can almost heal after 2-3 weeks.
3. It can be taken orally to invigorate blood circulation and dispel bruises.
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Hello! If it still hurts to walk after one month of recuperation, it means that the injury is not thorough enough, resulting in the manifestation of traumatic arthritis. It can now be treated symptomatically:
1.When the pain is painful, reduce the time of activity, rest more, and take some non-steroidal anti-inflammatory analgesics;
2.If you come back at night with swollen feet, elevate the affected limb to help reduce swelling, and wash your feet with decoction water of traditional Chinese medicine and massage them moderately;
3.If you usually walk for a long time at work, you can wear an ankle brace to reduce the load on the affected ankle;
4.During this period, it is necessary to adhere to the functional exercise of the ankle joint.
I wish you a soon-to-date lover**!!
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It is recommended to go to the hospital for physiotherapy so good and fast Or use Shenyang red medicine patch to add mouth blessing Another time my mother's foot was swollen very seriously It was done once in the hospital with a machine Mom said that it felt hot But only once It was done Then it was to use Shenyang red medicine to add oral medicine in less than a week Even if it is good, it will take medicine for a few more days and then it will be fine Don't walk when the swelling is serious Don't rub it in a circular way You can knead But you have to rub it in one direction If you can't rub it, it's best not to rub it Just stick to the medication It will be cured in about a week, I wish you a speedy **.
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I don't know if it's pain in front and back movement, or discomfort in the inner and outer ankles, and I don't know what your ** looks like, it's all DR imaging now, but there are very few that can't be seen.
It is recommended that you can do a CT, and if possible, you can do a three-dimensional one.
If there is no bone problem, soft tissue damage should be considered, but depending on the specific place, whether it is the Achilles tendon or the ligaments on both sides, there is only a simple solution: 1. Immobilization 2, physiotherapy and blood activating drugs 3, go to the hospital for a review.
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Depends on how you're hurting? It is good for a week when I tap it.
An introduction to how to care for a sprained foot.
Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life.
Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. In case of acute attack, you should immediately rest and stop exercising and competing.
Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.
About one or two hours (about three days).
Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction. Temporary use of underarm crutches may be considered to avoid excessive force on the foot when walking, which may affect recovery or re-sprain. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.
Patients should also seek medical attention immediately to rule out the possibility of ligament rupture, fracture, etc. Rehabilitation** is more effective in eliminating pain and swelling.
In the case of ankle sprains, it is not only necessary to solve the pain, but also to find out the cause of the injury and how to prevent recurrence.
Ankle sprains can be caused by improper choice of venues, shoes, and even abnormal foot structures such as flat feet. For injured feet, it is necessary to strengthen the training of their flexibility, muscle strength and body balance to prevent further injury!
Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money will be of great help to sprained joints!
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Analysis: Broken foot is something that people often encounter in life, and it is called "foot and ankle sprain" in medicine. This type of trauma is an injury in which the ankle is pulled and torn by an external force that excesses the foot and ankle beyond its maximum range of motion, causing pain, swelling and limping.
Suggestion: Since the angle of normal ankle varus is much larger than that of valgus, when the foot is broken, the foot is generally twisted inward, and the injured part is in the outer malleolus. Many people first rub the painful area, then wash their feet with hot water to promote blood circulation and reduce swelling, and finally endure the pain to walk and move, in order not to "save tendons".
However, medical practice has proved that it is not appropriate to treat the injured foot in this way. Therefore, it is necessary to seek medical attention in time after the broken foot, and it is the best choice to obtain a professional and correct **.
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Most of the time, the foot hurts the ligaments and sometimes causes fractures. Do not move for a while, and do not apply warm compresses for 24 hours. Take a ** if necessary.
There will be no impact, the social security that is broken can choose to make up or not pay for a month, because social security can be accumulated, and medical insurance must not be paid within three months, medical insurance cannot be accumulated, and not paying will affect the final base.
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