If you want to soak your feet to promote blood circulation, how long is it better to soak your feet?

Six minutes is fine. It doesn't take too long, or the water will be cold, and it can't be too short, or the blood circulation won't be carried out.

The longer the time to soak your feet, the better. The time of foot soaking should be controlled at 15 to 20 minutes every day, otherwise the foot soaking time is too long, and it is easy to experience dizziness, nausea, and palpitation. In addition to paying attention to the time of foot soaking, the temperature of the foot soaking water should also be appropriate.

When soaking the feet, the water temperature should not be too high or too low, the water temperature is too high to burn the feet, damage the nerves of the feet, and the water temperature is too low to have the desired effect. It is more appropriate to control the water temperature of the foot soak at 35 to 43 degrees. In addition, just soaking your feet in warm water can already have a good health effect, but if you can add some wormwood, pepper, ginger, etc. when soaking your feet, the health effect will be better.

Generally speaking, it is best to soak your feet for 20 to 30 minutes before going to bed every day, and it is best not to soak your feet for more than half an hour. Especially for the elderly, soaking their feet for too long can cause symptoms such as sweating and palpitation. Pregnant women should also not soak their feet in hot water for a long time.

Many foot baths have a massage function, and many people directly adjust to the massage function when using the foot massager, which is not scientific enough. Before doing foot massage, be sure to soak your feet in hot water, which can speed up the circulation of qi and blood, relax the muscles and ligaments, and avoid injury during the massage.

In life, it is most appropriate for us to soak our feet for 20-30 minutes, which can not only relax our feet, but also promote blood circulation.

I know that the banquet is about 20 minutes is more appropriate, so that your body can become very warm, and you won't be too weak to hold your body.

It is most appropriate to soak for about 20 minutes, because at this time your body is already sweating slightly, which is better for your body.

It takes about 20 minutes, the water temperature must be controlled at 55 to 65 degrees, and you should take your feet out in time when the water is cold.

Soaking your feet before going to bed will promote blood circulation, and this will also help us to be healthy, also help our physical development, can also help us ward off cold, and also have certain benefits for our stomach. It can also strengthen our resistance, so we must soak our feet more in a pool of pure potatoes.

Really, it can prevent the body from being too damp, it can effectively detoxify, it can promote the body's metabolism, it can enhance the physique, and it can prevent colds.

It can be used to promote blood circulation, and there are other benefits of the stool bucket, which can relieve the tiredness of the body, help relieve the symptoms of insomnia, and can also play a role in massage.