What are the benefits of soaking your feet in hot water for a long time?

When I was young, as long as I had a cold, my mother would put mugwort leaves in it when I soaked my feet at night to make me sweat, and my cold symptoms would be reduced. There is also good for the body, and the foot is known as the second heart of the human body. Nowadays, people often sit in the office, sit all day, and are lazy to exercise.

Poor foot circulation is common. From the knee down to the soles of the feet, there are many important acupuncture points, and foot soaking promotes metabolism and strengthens internal circulation.

Insisting on washing feet with hot water can coordinate the excitability of sympathetic and parasympathetic nerves, regulate, regulate, and relax tense nerves, reconcile meridian qi and blood, and balance yin and yang. It can also relax muscles and invigorate blood and promote sleep.

In the theory of traditional Chinese medicine, foot soaking is also beneficial to other systemic diseases, such as rheumatism, arthritis, colds and other common diseases.

It can accelerate blood circulation (the function of blood circulation: to continuously send nutrients and oxygen to the body's tissues and cells, and at the same time take away carbon dioxide and other metabolic wastes), ventilate blood, detoxify, and improve the body's metabolism.

As the saying goes: "Trees need to protect their roots, and people need to protect their feet", the feet are the "second heart" of the human body, and it is necessary to pay attention to science to protect it. Soaking your feet in hot water can not only promote blood circulation in your feet, reduce local muscle tone, but also help eliminate fatigue and improve sleep.

Traditional Chinese medicine believes that the feet are the starting and ending points of the three yin meridians and the three yang meridians of the feet, and are closely related to all the organs and meridians of the body. For healthy people, it is generally easy to soak their feet in water or salt water or vinegar water.

In winter, many people will feel cold hands and feet, in fact, the relationship between blood circulation is not smooth, soaking feet with hot water can achieve the effect of promoting blood circulation, can relieve fatigue, improve sleep, it is no wonder that hot water foot soaking has become a folk family health care method that continues to this day.

Soak your feet for 20-30 minutes a day to help detoxify the body and accelerate blood circulation.

Insisting on foot soaking can invigorate blood circulation and eliminate blood stasis, relieve stress, improve sleep quality, remove cold in the body, and will not get athlete's foot.

It is very beneficial to the body, because it can promote blood circulation, soften blood vessels, warm the body, remove moisture from the body, eliminate fatigue, reduce local muscle tone, and improve sleep.

Promotes blood circulation to the soles of the feet. Boosts metabolism. Soaking your feet strengthens the circulation in the body, allows blood to flow quickly to every nerve, accelerates blood circulation, promotes metabolism, and prevents cardiovascular disease.

Relieves headaches. **Insomnia. Fitness.