I m going to school in another place, and I really want to run back home, but I m afraid to leave ho

See that your text is short and the description is minimal. But I can feel that you are very uncomfortable, very insecure, very helpless, a little frightened in the face of unfamiliar circumstances, trying to find a place to hide, and it seems that it is difficult to find. You say that going to college in another place feels very devastating, what is the reason why you feel that you will be broken?

Is it not very adaptable? The first time we leave home to live alone, we will definitely encounter a lot of problems that we have not encountered before, and it is normal to be worried and afraid, which can be improved, believe in yourself. You don't know what to do?

I can make some judgments based on your simple text and give you some advice:

First, it is best for you to seek help from a professional psychological counselor, and you can talk to the therapist about your troubles and worries. You can also learn more about yourself and see what you are afraid of. Only then can there be a direction to solve the problem.

Second, have you ever felt this way before? If so, have you talked to your friends or loved ones? It's a good idea to talk to a counselor and do some counseling.

If it's the first time you've had this discomfort because you're out studying, you're probably not comfortable living alone. When you don't adapt to a new environment, why do you feel like you're going to collapse and no one will save you? Why are you so insecure?

Is it a problem in study, or a problem in life? Can't get along with teachers and classmates? Or are you worried that you won't be able to accept your new life?

We need to find out the problem before we can prescribe the right medicine.

Third, calm yourself down and believe that you have the strength to face difficulties and figure out how to solve them. You can take some deep breaths, do some exercise, listen to **, read a book, and relieve your anxiety. You can go to an environment away from your classmates at school and spend some time alone to calm down.

If you know that your problem comes from, you can find relevant books to learn about it. To go to college is to learn all kinds of knowledge and skills. To believe that you can learn to solve many problems on your own, people need opportunities to know themselves, so that they can be exercised and grown.

At present, the main thing is to pay attention to the implementation of frequent communication with others, make more friends, and over time, this situation will gradually get a good and thorough recovery.

I think you should improve yourself to strengthen yourself, make your mental tolerance stronger, and go out to socialize more, so that you will not be afraid of social anymore.

It is recommended that you exercise your social skills, walk around the streets and communicate with strangers.

Hello landlord, I can understand your feelings, I would like to help you solve this problem, because I have had similar mental troubles, but a person is good, it does not mean that he can help others, so I can only suggest that you bravely challenge your comfort zone, sometimes we challenge your comfort zone when you are indeed very difficult, to be very brave to face their inner anxiety. But you still have to do it, and only by continuing to practice can you slowly embark on the path of transformation.

I'm reading a book "Out of the Storm of Anxiety" published by Ningbo Publishing House, it's still pretty good, it's an auxiliary psychology self-help book, I recommend it to you, the book shares more than 10 scientific ways to balance various emotions, it still has a certain effect, I suggest you also practice it. I'll copy a passage from the book, you can refer to it, if it's valuable:

The most fundamental reason is that we know too little about this "heart".

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from the "true self". The energy of pure joy has been turned into negative energy such as "fear, compulsion, anxiety, depression" and so on under the long-term suppression of education, which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the irrational "fear" education and uneasy upbringing from childhood to adulthood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our minds in their entirety, completely seize the attention of individual consciousness, they make individual thoughts spin in small circles, and let us wrap ourselves layer by layer, and the original "free heart" seems to be hypnotized by them, as if it is mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely, and it is time for our hearts to find backThe way to "home", and it is best to find it close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. Excerpt from "Out of the Storm of Anxiety".

Bless you and may you all the best.