What are the disadvantages of staying at home, what are the advantages of staying at home, and what

1.White-collar workers in office buildings can take the elevator instead of taking the stairs; Walk briskly in the hallway; If you can, you can use the noon time to jump rope. But such an "aerobic exercise" should be held for at least 15-30 minutes.

2.Every hour of sitting, you should get up and move, stretch your waist and expand your chest; Or do some cervical and lumbar spine activities in the seat, such as neck forward bending, back extension, left and right lateral flexion, and head rotation.

3.If you can't avoid sitting and standing for long periods of time because of your work, then doing some small movements can also prevent deep vein thrombosis. When sitting, it's best to stand on your toes often.

There is also a small leg movement similar to stepping on the pedal of a sewing machine, alternating between the left and right legs, every hour. If possible, you can raise your legs appropriately and pat your legs with your hands or do a simple massage.

4.When driving long distances, stop for up to two hours to take a break and get out of the car and walk around.

Hazard two. Staying at home and staring at the computer to listen**, so that vision and hearing are impaired.

Coping method: Reduce the time spent listening to headphones, increase the amount of outdoor activity, and relax your eyes.

Most otaku otaku like to turn on the **device, plug in the headphones, and play the endless popularity**. If this continues, the eardrum is damaged and hearing is reduced. In addition, "homestayers" who use computers for a long time will also have dry eyes, dry eye syndrome or keratitis, causing high myopia and even retinal detachment.

In society, most of the people who are more homely are suspicious by nature, introverted, not good at talking and communicating, lonely and self-appreciative, and difficult to live in the world. This matter can be discussed from four aspects: First, psychologically.

The second is physiological. The third is life. Fourth, in the world.

First, there are often people in the heart who are afraid of things, fearful and uneasy, lonely and cold, the world is full of people's terrible psychology, lazy to see people, not to be with others, there are joys that are difficult to share, there are difficulties and no way to help, according to ancient times, this kind of people are also lonely and poor, miserable and unblessed people. The second is that people who are physically afraid of being incomplete, have certain defects, are ugly to see people, afraid of people to see suspicions, and afraid of being laughed at. And stay at home for a long time, no disease fear also sick also, long it does not see the sun, can not see the scene of green branches and green leaves and the colorful world, the yin and yang are extremely weak, once there is a sunrise house, you will find that the outside is no longer your own world, and it will be hopeless to live a life.

The third is life. Lonely self-appreciation, no one knows about tears, no one enjoys joy, isolated from the outside world, no career to stand up, no friends to talk about, no love from others, let alone love, hope and happiness. Over time, it is like a dragonfrog sitting at the bottom of a well, and you can only play the gong while playing the gong in the spiritual world of self-entertainment.

It is difficult to know what the world is, what society is, what the world is, and what black and white is. How to talk about a lifetime of glory and wealth. Fourth, in the world.

Lonely, introverted, autistic, suspicious people, there is also hope for peace at home. It is difficult to mix in the world when you go out, and it is often not understood by others, and it is easy to be teased by others. It's hard to make friends, there's no way out, and it's hard for someone to pull you to the former.

No matter how bright the sun is, it is not yours, and you can only spend your life in winter and not spring. What is beneficial, what is happy, what can be done, what wish can be fulfilled, and what blessing can be enjoyed. Let's go out, get in touch with nature, be exposed to the sun, breathe in the earth, be kind to others, look at the smiling faces of flowers, listen to the song of water, respond to the call of the mountains, and learn how pleasant and pleasant the life of plum pine and bamboo is.

1.Office building bai

White-collar workers in can be multiplied by du

The ladder was changed to a staircase; zhi

First of all, I will feel that I will become white, how good, but I must become lazy, if I play on the computer all day, **will be bad, the whole person will be haggard, maybe I will become stupid, haha, I am satisfied, I will adopt it, thank you.

The personality will gradually become withdrawn, and when interacting with others, you will feel powerless (your language skills will decline), you don't know what topics to talk about, and even your former good friends will slowly alienate yourself, because I am too! So you can't stay at home all the time.

Staying at home for a long time will make people strangers, and interpersonal interactions will also make people's tempers unreasonable.

Staying at home, sometimes very.

Bai is not good! The first body does not get a good exercise, and there is no good guarantee for health; The second house is back at home and not with outsiders.

A: Communication will lose good communication skills; Thirdly, if you surf the Internet every day at home, it is very bad for your eyes, and there will be some small acne on your face, which will affect your appearance. All in all, I suggest that if you are fine, go out in the sun, talk to your friends about heart walks, exercise... Finally, I wish you good health and happiness!

Resistance is weakened, and it is easy to get sick.

In fact, if you stay at home,** will turn white (varies from person to person, but that is indeed what most people will) But if you stay at home there are many disadvantages, resistance will decrease, and it is easy to be troubled by minor illnesses in life. But if you can't help it, then you can do more exercise at home, watch TV for a long time, and get up and move your body. Do stretching exercises.

Open more windows, if you can, raise some green plants at home, according to one to look good, two to cultivate interest, three to make the air better. But the premise is that you have the patience to change the water, water, and cut the leaves. In fact, it is better to go out for a walk, the outside air is often better than staying at home.

There are many benefits of communication, which is a relationship between feelings.

1.First of all, staying at home can be caused by unsatisfactory life, which will cause us to sulk at ourselves often, 2Secondly, staying at home, due to our own introversion, we are not very good at communicating or dealing with others, but we are losing friends day by day and do not know how to deal with others.

3.In addition, if we stay at home a lot, then our exercise will be significantly reduced, and our own physical condition will not be good.

4.Knowing the disadvantages of staying at home, then we need to find a way to solve it. I suggest you can buy a bike to ride, 5We also need to reduce the amount of time we spend playing games, especially some online games, which are more attractive to us.

For more otaku and otaku, in addition to sitting in front of the computer for a long time and not exercising, they will also eat additional snacks or fast food, which contains a lot of sugar and fat, and the food fiber content is low, which increases cholesterol and triglycerides, and increases the chance of diabetes. Below, I will introduce you to the dangers of home, welcome to read.

The harm of the house is 1: eating too much junk food

For more otaku and otaku, in addition to sitting in front of the computer for a long time and not exercising, they will also eat additional snacks or fast food, which contains a lot of sugar and fat, and the food fiber content is low, which increases cholesterol and triglycerides, and increases the chance of diabetes.

Dietary fiber will not be digested and absorbed by the body, the retention time in the gastrointestinal tract will increase, and the rate of blood sugar rise after meals will slow down, so try to choose as many foods as rich in dietary fiber as possible.

The harm of the house is two: the amount of exercise is low

Staying at home, either sitting or lying down, even if you don't eat much, but due to the low consumption, it will still exceed the calorie standard, which is easy to cause the accumulation of abdominal fat.

Exercising after meals can delay the absorption of blood sugar in the intestines and promote the utilization of glucose and fatty acids. Long-term persistence can not only increase the basal metabolism and form a physique that is not easy to gain weight, but also improve the function of insulin.

How to stay healthy:

1.Don't eat badly.

Stay at home and don't be lazy when it's time to eat. The best way to achieve a balanced diet is to mix rice and soup with 2-3 dishes, with carbohydrates accounting for 50%-60% of calories, fat accounting for 20%-25%, and protein accounting for about 15%, and eating various types of vegetables in a balanced manner.

However, if you want to be healthier, I still advise all otaku to get out of the house as soon as possible and enjoy the current life.

2.You can also exercise while sitting.

When watching TV and playing on the computer, you can also perform appropriate stretching exercises. Here's how to do it: sit on the floor with your legs straight in front of you; Bend your right leg with your toes straight and place your right leg on your left thigh; Place your right hand on your right knee and press down, grab the tip of your right foot with your left hand and pull it in front of you.

Stretch each leg for 10 seconds and do it 2-3 times. In addition, after sitting for a long time, you should also get up and walk around to relax your whole body.