What dishes can not be eaten by patients with high blood pressure, and those dishes can be eaten if

1. You can't eat leeks for high blood pressure, leeks warm the kidneys and help raise blood pressure, leeks also have divergent properties, and have the effect of warming the kidneys and helping yang. Most patients with high blood pressure belong to yin deficiency constitution, dry heat, and excessive yang fire, and eating more leeks is not only not conducive to blood pressure control but will aggravate the condition.

Second, high blood pressure is not suitable to eat toon, toon helps yang to make fire, aggravate the condition, toon has divergent properties, helps yang effect, suitable for people with yang deficiency physique. However, most patients with high blood pressure belong to yin deficiency constitution, and it is easy to aggravate liver fire after consumption, which is not only not beneficial to the condition but may aggravate the condition.

3. High blood pressure is not suitable for eating pickles, pickles are high sodium and low nutrition, and pickles add a lot of salt during the pickling process. Vitamin C, B vitamins and other nutrients in vegetables are destroyed in large quantities, and eating pickles can make arterioles spasm, increase blood pressure, and accelerate the process of renal arteriole sclerosis, and it is also easy to cause edema due to sodium water retention.

4. Patients with high blood pressure should try to use less fibrous vegetables such as burdock, bamboo shoots, beans, etc.

Most vegetables are rich in vitamins, minerals, dietary fiber and other nutrients, which have a certain auxiliary effect on maintaining blood pressure stability and delaying the progression of hypertension in patients with hypertension, so most vegetables are suitable for patients with hypertension, not limited to 6 kinds, the following types of vegetables are more suitable for patients with hypertension:

1. Green leafy vegetables: such as rape, lettuce, spinach, chrysanthemum, bitter chrysanthemum, lettuce, cabbage, etc., rich in vitamins, minerals, dietary fiber, among which mineral potassium ions are more important elements to maintain blood pressure stability;

2. Beans: such as edamame, soybeans, kidney beans, peas, lentils, mung beans, etc., rich in protein and minerals, etc., patients with high blood pressure can also eat in moderation, but beans generally have more calories than green leafy vegetables, so patients with high blood pressure need to eat in moderation, not to eat too much;

3. Mushrooms: such as oyster mushrooms, enoki mushrooms, hazelnut mushrooms, slippery mushrooms, shiitake mushrooms, fungus, etc., which are rich in protein, vitamins and mushroom polysaccharides, which have a good effect on increasing body nutrition and improving immunity;

4. Eggplant: such as eggplant, tomato, bitter gourd, loofah, cucumber, etc., usually contain more water, which has a certain auxiliary effect on the body to dispel dampness and diuresis, and has a certain auxiliary effect on potassium supplementation and sodium excretion and lowering blood pressure.

In terms of food, 1 celery has the effect of protecting blood vessels and lowering blood pressure, and has a sedative effect. 2 Green onions Boiled tofu with green onions can synergistically lower blood pressure and reduce the accumulation of cholesterol on the blood vessel wall. 3 Onions have the effect of lowering blood lipids, preventing thrombosis, and can also reduce high blood pressure.

4 Tofu can lower cholesterol in the human body. 5 Vinegar People with high blood pressure and hardening of the arteries, drinking a moderate amount of vinegar every day can reduce the blockage of blood circulation. 6 Kelp can prevent fat deposition on the arterial wall, and it is commonly eaten with kelp stewed tofu to help lower blood pressure.

8 Tea raw peanut kernels (with red coat) soaked in vinegar for 1 week, add brown sugar, garlic and soy sauce, take it in the morning and evening, after one or two weeks, it can generally reduce high blood pressure, 100 peanut shells, wash and soak in water instead of tea to drink, the effect on the treatment of high blood pressure is also significant. 9Shiitake mushrooms: Studies have confirmed that shiitake mushrooms can lower blood cholesterol, prevent arteriosclerosis and vascular degeneration, and are an ideal food to prevent cardiovascular disease.

10 Milk: Contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

11 Ginger: Ginger contains an organic compound similar to salicylic acid, the dilute solution of this substance is a blood thinner and anticoagulant, and has a good effect on lowering blood lipids, lowering blood pressure, and preventing thrombosis. 12 soft-shelled turtles:

It has the effect of nourishing yin and tonic. Experiments have proved that soft-shelled turtle can effectively reduce cholesterol content after a high-fat diet. 13 kelp:

Kelp contains a large amount of unsaturated fatty acids, which can clearly attach cholesterol to the blood vessel wall, and the dietary fiber in kelp can regulate the stomach and promote cholesterol excretion; Controls the absorption of cholesterol; Kelp is extremely rich in calcium, which can reduce the body's absorption of cholesterol and lower blood pressure. 14Oats: Extremely rich in linoleic acid, accounting for 36%-52% of all unsaturated fatty acids.

It is also rich in vitamin E, and it also contains saponins, which can reduce the concentration of cholesterol in the blood plasma. 15Apples: Extremely rich in pectin, it can reduce the concentration of cholesterol in the blood and also has the effect of preventing fat from focusing.

In addition, there are tomatoes, fungus, lotus roots, coriander It is not advisable to eat more starchy foods such as potatoes, yams, and pumpkins In short, eating more vegetables and fruits is often beneficial to high blood pressure All dishes should be based on less salt, and no more than 5 grams per person per day.

Foods that cannot be eaten for high blood pressure include high-calorie foods, foods with high cholesterol, spicy foods, etc., and fruits that are not suitable for eating are citrus and grapes, which are introduced as follows

1. High-calorie food: high-calorie foods include chocolate, glucose, etc., which will cause the body to gain weight after eating, and the incidence of hypertension in obese people is higher.

2. Foods with high cholesterol: animal liver and eggs are foods with high cholesterol, and patients with high blood pressure may cause blood pressure fluctuations after eating, so try to minimize the intake of foods with high cholesterol.

3. Spicy food: spicy foods such as chili pepper and garlic ear deficiency can easily lead to constipation, which will cause increased abdominal pressure and sudden rise in blood pressure during defecation, which may induce cerebral hemorrhage, and patients with high blood pressure should try to minimize their intake of spicy food.

4. Citrus: The nutrients in citrus may be on fire, which may lead to high blood pressure, try to minimize the intake, and eat more kiwifruit.

5. Grapes: The sugar content in grapes is high, if you eat too much, it will cause heat in the spleen and stomach, causing blood pressure to rise, you can eat more bananas.

People with high blood pressure should not eat fatty foods that contain a lot of fat, such as fatty meat. Heavy biscuits, high-calorie food, meat Zheng Chun, salty food, wine. If the human body ingests fat, the lipid blood is prone to precipitation, thereby increasing the burden on our blood vessels, so sometimes there will be arteriosclerosis or vascular narrowing diseases, so we understand that eating fatty meat will increase the burden of blood circulation, so we should pay special attention to this.

It is recommended to eat more garlic, eggplant, onions, mushrooms, shiitake mushrooms, tomatoes, winter melon, fresh food, fruits and vegetables, etc.

In fact, all vegetable foods are encouraged to eat more for patients with high blood pressure, most of which are "high potassium" foods, and are rich in water, which can help diuresis strengthen excretion and regulate blood pressure, potassium ions can also be excreted from the body in combination with more sodium ions, stabilize the osmotic pressure outside the blood vessels, and are beneficial to patients with hypertension; Some vegetables may have higher sodium content, but in fact, it is much lower than more high-sodium foods, and if eaten properly, there is no threat to people with high blood pressure. The dietary guidelines also recommend that the daily intake of vegetables should not be less than 500g (one catty), especially for patients with three highs, they should consume enough vegetables.

Although most vegetables are suitable foods for people with high blood pressure, they are neverthelessIt is necessary to emphasize the problem of cooking methods (use more light methods such as steaming, boiling, stewing, stewing, stir-frying, and cold dressing, and reduce heavy cooking methods such as frying, frying, and grilling).Even if it is a low-fat, low-heat, low-sugar and low-salt food, if more oil and seasonings are added, they will become high-oil, high-fat, high-sugar and high-salt dishes, which may eventually affect patients with high blood pressure; In addition, there are everyone's favorite pickles, pickles, kimchi, and flavored foods made of pickled fresh vegetables, which also contain more salt and higher sodium ion content. In order to cater to everyone's taste, restaurants and takeaway food will add more weight to the taste, which may also have more salt, if you eat out and order takeout for a long time, it may also be unfavorable for high blood pressure patients.

So are there any vegetables that are especially suitable for people with high blood pressure? It is more recommended that patients with high blood pressure consume a variety of foods and eat a variety of vegetables, and do not have to be limited to which vegetables to eat. Patients with high blood pressure can choose vegetables that are richer in dietary fiber, potassium and magnesium, such as potatoes, which are rich in vitamin B group, dietary fiber, potassium and magnesium, but they are not suitable for excessive consumption, because the starch content is high, and eating too much sugar will consume too much.

Bean sprouts and vegetables are rich in potassium, fungi and bell peppers are rich in potassium, amaranth, spinach, lettuce and other vegetables are also very rich in potassium, celery, lentils, onions and other dietary fiber, also suitable for high blood pressure patients to eat, in short, enrich the types of vegetables, pay attention to the cooking method.

Do not eat foods high in salt, such as pickled foods or mustard. And you should also try to eat less greasy food, and do not eat fried food, but also should eat more fresh vegetables and fruits, eat more celery, and at the same time should maintain a good mood.

First of all, you can't eat some high-oil and high-calorie foods, such as pork, and hot pot barbecue, and don't eat high-calorie fruits, such as durian dragon fruit and so on.