What do people grow up eating? What do Chinese grow up eating?

People grow up eating and growing up with the word "protein", in addition to biology textbooks, another more common place is probably the energy meter behind the packaging bag. However, as the material basis of all life, it is an important component of the body's cells, tissues and organs, and an important part of functional factors and regulatory factors. You see that you are growing so well now, you can't do without protein.

From the moment you croak, it starts to work tirelessly in you.

It is important to know that when infants and young children are in the growth stage, they need to have a sufficient amount of high-quality protein supply to maintain the synthesis and renewal of protein in the body. Breast milk can be said to be the natural food that can best meet the development and growth of infants, not only contains a large number of immune substances that are conducive to enhancing the baby's ability to resist infection, but also contains proteins that are easier to be digested and absorbed by babies than milk protein

People eat different foods and grow up with different types of proteins and their components, and the human body absorbs them differently. A common animal protein intake in everyone's daily life is milk, but do you know why - ordinary babies don't drink milk?

In fact, the reason is very simple, although the protein content in milk is high, unlike breast milk, 80% of it is casein, which is not easily absorbed by the baby's stomach. In order to make the food easier for babies to absorb, many infant milk powder manufacturers usually "transform" the milk protein in it.

People grow up eating, of course, they have to drink more water, nutrition can not lack carbohydrates, vitamins, minerals, proteins, fats, etc. are needed, these lack of our body will have problems, and there is no way to grow up healthily, of course, nutrition and nutritional balance are very important, overnutrition is also a very troublesome thing.

We grew up eating a lot of nutritious things. People are iron, rice is steel, and if you don't eat a meal, you will be hungry and panic. We can eat more protein-rich things like eggs and milk. Lean meat. Food for fish. There are also fresh fruits, fruits and vegetables that are necessary for growth and development.

Of course, people grow up eating food, and food includes meat, vegetarian, whole grains, and all kinds of other foods.

You are born with breast milk or goat's milk. Growing up, whole grains are really a daily diet. It's mostly carbohydrates. People are raised eating carbohydrates.

People eat rice, pasta, water, meat and other foods, absorb the nutrients in them, and provide them for the needs of physical development, so as to grow up slowly.

People are omnivorous, mainly eating whole grains, chicken, duck and fish, various vegetables and fruits, etc., people grow up eating these things.

Of course, people have grown up eating food, and people take food as their heaven, and people have no strength to work if they don't eat food, and food is very important to us. You also have to eat vegetables, fruits, meat, etc., to increase your nutrition.

When people are in the mother's womb, they absorb maternal nutrients through the umbilical cord to develop, drink breast milk after birth to grow up, and add various complementary foods to supplement them a few months later. When I grew up, I ate whole grains, all kinds of vegetables, fruits and meat.

When people are young, they are breastfed, they can be fed when they are a little older, rice noodles can be easily digested, and they can eat rice porridge and the like normally at the age of four or five, but they should not be too full and eat less and more meals. After going to school, you should pay attention to nutritional matching.

People eat breast milk or milk powder when they are young, and eat grains, vegetables, fruits, all kinds of meat, fish, eggs, etc.

When a person is a young baby, he is breastfed and then grows up eating whole grains. Therefore, we should remember the kindness of our parents and cherish food. Who knows that Chinese food is hard work!

Man grew up eating whole grains, vegetables, fruits, fish, and meat.

People are born on breast milk, and then they grow up eating whole grains.

I was born and grew up breastfeeding, and when I stopped breastfeeding, I started eating pasta, egg custard, and biscuits. I am a northerner, and I eat pasta, such as steamed buns, noodles, gnocchi, salty porridge, and less rice, all of which are eaten with rice as porridge.

People grow up eating food, as well as milk powder and breast milk, so that they grow up slowly. Thank you Wang, thank you Wang, thank you ......

People grow up eating whole grains, and some say that they grow up eating hundreds of meals.

People live on food, people must have grown up eating food, and no one grew up breathing air.

Honest people grow up with losses, extreme spirit people grow up eating partial food, and normal people grow up eating food that adapts to their own stage.

People grow up eating whole grains.

He who grew up eating, he who grew up eating grain.

When a person is in the mother's womb, he relies on his mother's umbilical cord to connect his own umbilical cord, and the mother transmits nutrients to herself, and when she grows up, she eats vegetables and drinks water.

Mainly, I grew up eating my mother's milk when I was a child, and I grew up by eating after weaning.

People grow up eating whole grains, firewood, rice, oil, salt, sauce, vinegar, and tea.

In order for a person to continue life, he must drink water and eat, and the active ingredients in food are called nutrients, which are the material basis for the human body to maintain normal metabolism. There are more than 100 nutrients needed by the human body, but they can be summarized into 7 categories: water, protein, fat, carbohydrates (sugars), minerals, vitamins and dietary fiber.

China has been a big agricultural country since ancient times, and the development of agriculture is the most basic way of development, with a large Chinese population. With China's continuous efforts, China's agricultural development is getting better and better, and now it has the ability to lead the world's agriculture. This is something we are proud of, and it is also one of the bargaining chips for the Chinese to gain a foothold in the world.

However, we all know that many crops are not produced in China from the beginning, but are slowly increasing in the process of continuous development and exchanges with other countries. We all know that the name of the crop with "foreign" comes from the foreigners, and the foreigners are Westerners in the eyes of the Chinese, and the things imported from the West are named "foreign what", such as artichoke (potato), cabbage (cabbage), etc., are all crops imported from foreign countries to China. Next, let's take a look, our common crops today are imported from **, which dynasty was introduced, after reading it, it is estimated that many people will be curious, what did the Chinese eat before introducing these?

Because there are so many, too common.

In fact, in addition to the word "foreign", there are also crops with the word "hu" and the word "fan", all of which are imported from foreign countries. In ancient China, the first large-scale foreign trade should have been some of the things that Zhang Qian brought out and brought back, and the things he brought back were all kinds of things, and after that, they became the main necessities of life in China. The cucumber (cucumber) was brought back by Zhang Qian's envoy to the Western Regions, and the name was changed to cucumber because Emperor Yang of Sui was taboo against the Hu people.

Sesame (sesame) was also brought back by Zhang Qian, and some people still call sesame oil sesame oil. Pepper, walnut (walnut), bean (broad bean), coriander (coriander), garlic (garlic), etc., are all credits to Zhang Qian that brought these crops into China's hands.

Most of the crops of the above "Hu" generation were introduced from the Western Regions during the Tang and Han dynasties. The next thing to look at is the word "fan", tomato everyone is familiar with, sweet potato (sweet potato), sweet melon (pumpkin), sweet wheat (corn), pepper (chili), etc., these crops are the ancient Southern Song Dynasty, Yuan and Ming dynasties, introduced by "Fanbo", so the name "Fanwhat". Finally, there is the well-known "foreign" generation, which is some crops introduced from the Americas during the Ming and Qing dynasties, such as artichoke, cabbage, onion and so on.

So, some people are curious, what did China eat before the Han and Tang dynasties, before the introduction of these crops?

Yes, these familiar and common crops were introduced from abroad, so what did our ancient ancestors eat? If it is said that the introduction of some vegetable crops, China's native crops can be regarded as staple foods, such as rice, wheat, millet, etc., are all local Chinese crops. From this, we can see the importance of communication, and what do you think about the above classification of observations?

What foods to eat to grow one.

Eat foods high in calcium in moderation, insist on effective exercise, and don't forget to bask in the sun. Hehe. This is a more natural way to do it the day after tomorrow.

Foods that can increase height If you are not yet 25 years old, there is still a chance to increase your height if you follow the diet described below. If you want to increase your loss, you should eat more protein, especially if it contains medium"Amino acids"foods such as:

Flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Let's introduce a few ideal foods to promote growth and maintain health and body shape: 1. 100% protein

Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and this is a common sentiment among experts. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. There are also various amino acids that make cells, so eating eggs with a meal is sure to have an excellent effect.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, all ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, early.

I'm not very tall, but I can think of these things:

1. Fish: It is a treasure trove of protein and the content of phosphorus is far more than that of meat. It is very helpful for the growth and development of the human body and the maintenance of normal activities of the body.

Among them, sardines contain the most protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

2. Milk: It is the most nutritious food for humans. Milk is not only rich in protein and amino acids, but also contains a lot of minerals such as calcium and phosphorus.

It is not only good for growth and development, especially for the growth of the most critical bones, milk is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to height.

4. Citrus fruits: Citrus is rich in vitamin A, B1 and C content is 3 times that of apples, and it is good to eat two fresh citrus fruits every day.

5. Spinach: rich in vitamin A and vitamin C, containing 3 times more vitamin B1 and vitamin B2 than cabbage and 17 times more than eggplant. So spinach is known as a treasure trove of vitamins.

In addition to spinach, vitamin-rich vegetables include lettuce, green peppers, etc. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

It should be noted that none of the above foods should be eaten too alone or in excess.

6. Carrots: This is a recognized red baby. Carrots contain a lot of vitamins A, B, C, etc., and niacin. Add 100 grams of carrots a day to your child's recipe and it will thrive.

7. Oranges: rich in vitamins A, B, C and calcium. Eating two oranges a day is very helpful for growing one.

8. Do more sports, big basketball is better.

Not only should you eat well, but you should also have more exercise and sun exposure to protein, vegetables, fruits, and staple foods.

Curcuma added one. It is recommended to maintain about 30 minutes of exercise every day.

Drink high-calcium milk. One bag in the morning and one in the evening. That's how I grew taller.