I wake up early in the morning and wake up very early every morning

The biological clock has lasted for so many years, and it does take time to modify it, but it is generally not so obvious for a month or so, and now since the biological clock is still continuing, you can only change it slowly, and since you get up early, then go to bed early, and it doesn't hurt to get up early, right? Modify the biological clock and go to bed earlier to supplement the sleep It is estimated that the biological clock will change over time.

It is recommended that you do some exercise around mid-afternoon, but not very intense, jogging, or playing ball.

Proper exercise can help you sleep, and the quality of your natural sleep will improve when you are tired.

But don't do exercise at night before going to bed, because it can cause insomnia.

I'm in college now in a similar situation to you but not as early as you, you can go to bed late, but sleeping late is not good for your health, make yourself tired during the day, and then think about some happy things, don't feel pressure, listen to songs often, I think there is little sleep when there are things in my heart, so the most important thing is to let go of my heart.

It's great, and it helps your health.

1. Long-term early bedtime can speed up metabolism.

If you develop the habit of going to bed early and waking up early for a long time, the speed of metabolism in the body will gradually become smoother. This will also lead to **nourishing for a long time** getting better and better, and a good night's sleep will also alleviate the appearance of dark circles.

2. Going to bed early and waking up early will lead to a happy mood.

Going to bed early and waking up early will lead to a happy mood, mainly because people who wake up early will generally have enough time to prepare for washing and will not feel too rushed, so they will naturally be in a happy mood and will also avoid anxiety caused by insufficient time, thereby reducing the risk of depression. Going to bed early and waking up early can make people kinder and have better relationships, and often not getting enough sleep can make people irritable and angry easily.

3. Go to bed early and get up early is not easy to gain weight.

In general, if people often stay up late, it will lead to metabolic disorders in the body, and it will also lead to obesity caused by endocrine disorders. Therefore, going to bed early and getting up early can also control your weight, and friends who are ** should never stay up late. In addition, people who often insist on going to bed early and waking up early will also get a certain degree of mental improvement.

Waking up early will make people very energetic, more positive and optimistic, more focused and more productive.

4. Go to bed early and get up early to make your body better and better.

Waking up early will make our body better and better, make us less susceptible to illness, and improve your immunity accordingly, because lack of sleep can lead to the appearance of many diseases, and it will also affect immunity, which is completely resistant to various germs. In fact, going to bed early and waking up early is just a good habit of life, and having good habits will lead to a healthy body. Therefore, the most important thing is to develop good habits, usually you can exercise more, exercise actively, and enhance your physique.

Although it is said that going to bed early and getting up early is very meaningful to our physical health, the time and position of the sun are also different throughout the year, so each season can not fully refer to this law, generally speaking, you can go to bed late and get up early in spring and summer, you can go to bed early and get up early in autumn, you can go to bed early in winter and get up late, so the seasons are not exactly the same, and the rules of sleep are not the same.

19 is in the age of development, more energetic, it can be said that you have a better physique, sunlight will have an impact, mainly with the seasons of change.

There is no such thing as early menopause, you are not fully mature, where does menopause come from, haha! That's a good thing, it's wrong if you can't get up.

Is that possible for menopause? It must be that I am used to getting up early in school, LZ, don't worry, relax and enjoy life.

It's because I'm used to getting up early at school!

The body has formed a biological clock!

That's a matter of habit! Your body clock used to wake up at a certain time, and it didn't matter!

Quanzhou God and the best of the local area, the most famous.

What to do if you can't sleep and wake up early.

Hemangioma, if it is not particularly large, does not need to do special **, but if there are signs of growth, or close to the surface, symptoms appear, etc., it needs to be timely**.

1. In general, the elderly may have such a phenomenon, which has a certain relationship with the lack of qi and blood of the elderly, and the phenomenon of waking up early in the morning may occur due to insufficient nutrition, and for young people now, the qi and blood are relatively vigorous, if you wake up too early in the morning, then you must consider whether this is suffering from insomnia, 2. Some people are relatively very good, because their energy has been restored, they are unwilling to fall asleep again, and there is no effect on the daytime, in fact, this is not insomnia, Insomnia is just a habit of life, some people may go to bed earlier in normal times, sleep a little, and after eight hours, they will wake up earlier in the morning, which is a normal phenomenon.

Two possibilities! One is: physical exhaustion!

The second is: psychological exhaustion!

It may be that the biological clock is disordered, like people who have just arrived in the United States, they are mentally active at night and less attentive during the day. This may be caused by staying up late for a long time, there is a way to try: strengthen exercise at 10-11 o'clock to make the body tired and speed up sleep.

After a period of time, gradually advance the time for exercise and sleep onset until normal. It is also recommended to go to the hospital to check whether the thyroid gland is normal, because hyperthyroidism can also have a similar phenomenon.

Are you too nervous? Adjust your mindset and relax. It is advisable to think less about those upsetting things.

Develop good habits of living and eating. Exercise regularly every day. Especially less internet at night.

Pay attention to a low-fat diet. Eat more fruits and vegetables. It will be fine to take it slowly.

Because I wasn't sleepy, I woke up.