What s the matter with the hands that are always cold?

Causes of kidney deficiency. The body is in sub-health, and the effect of traditional Chinese medicine conditioning is very good!

Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

Because of the cold weather, the body's blood vessels will constrict and the blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Yin deficiency. If it's cold all over. Yang.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency.

Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Are you hungry and chills? Body calories**, food is very important! Therefore, patients with excessive mm, excessive hunger or diabetes will have cold hands and feet because their blood sugar is too low.

The stress caused by the sense of responsibility for work and the urgency of time may cause tremors in the hands and feet and cold fingers, but the warmth will slowly regain after the incident.

Rub the qi punch acupoint (inside the root of the thigh). There is a beating artery under this acupoint, first press and rub the qi to rush the acupoint, then press and knead the artery, one release and one press, alternately, until the legs and feet have the feeling of hot air downflow.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome".

Lack of clothing to keep your hands and feet warm is a sign that there is a problem with the average body temperature. If you still have cold hands and feet after adding extra clothes, you should pay attention, because many people's body surface temperature nerves accept the "cold spots" of the body too late to know the cold.

Poor blood circulation can easily disrupt body temperature regulation. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.