What to do if a 9 year old can t sleep at night and wakes up very early in the morning

Go to the hospital for a check-up as soon as possible, don't delay.

First of all, it is necessary to analyze the reasons for not being able to get up early, if it is subjectively unwilling to go to bed early and get up early, parents should patiently teach their children, guide them to develop good work and rest habits, and have appropriate reward and punishment mechanisms. Secondly, if it is a pathological cause, it is recommended to go to a professional institution as soon as possible**, so as not to affect the healthy growth of the child.

Nine-year-olds are at school or growing at a critical time, and they must go to bed early and get up early. Parents should correct his habits, usually wake him up early, and urge him to sleep early at night. I can synchronize with him when necessary.

Nine-year-olds can also go to bed early and get up early to develop good habits, which is good for all aspects of the child's body.

When children are in primary school, they are more naughty, and at this time, we should give children a good guidance and develop a good habit of going to bed early, so as not to affect their growth and health. The child is nine years old, often does not like to sleep, and the quality of sleep is not very good, what should I do in such a situation, let's take a look at the relevant content.

1.At this stage, children should develop the habit of sleeping independently, if they just slept alone, they are certainly not used to it, and they will be easy to not like to sleep.

2.At the same time, parents should also give their children some encouragement, so that children have the ability to do things independently, so that children know that they have grown up, they can sleep alone, children can accompany them, and wait for them to fall asleep immediately, and do not forget to observe the child's sleep state at night.

3.Children don't like to sleep, parents should find out the reason, generally because the child is too scared, so don't give the child scolding or violence, give the child a glass of milk before going to bed, or give the child a soothing **, the effect will be better.

4.Children have the habit of not sleeping, which is generally caused by parental doting, and slowly change, and after a long time, there will be a good habit.

Nine-year-old children should be able to go to bed early, ask him not to play with the mobile phone, not to play with the computer, it is a good thing, let him go to bed earlier, go to school in the morning, and get up early.

Cultivate the habit of going to bed early and waking up early, let him get up early first, and go to bed early naturally when he is sleepy at night. Slowly develop a habit, otherwise how can you go to school?

Nine-year-old boy boy. What should I do if I can't go to bed early and wake up early? This has something to do with parents. Parents do not educate their children well. Therefore, parents must give their children a good habit. Go to bed early and wake up early.

If you go to bed early, you can get up early, and if you don't sleep late, you will definitely not be able to get up in the morning.

Children's good habits are cultivated, and the key is to cultivate and supervise parents.

Children, like adults, adjust their routines slowly.

So it can be on the basis of the present.

Go to bed a little earlier every day and let him get used to it, and after a few weeks he will be able to adjust.

Surveys have found that people who often stay up late will have a stronger memory and more agile thinking, so there are definitely disadvantages to going to bed early and getting up early, but it is insignificant compared to the benefits. In fact, it will not cause any harm to the child, but if he is always distressed that he can't sleep, it will be different. Some children read books (with or without parental consent), while others listen to the radio to pass the time when they can't sleep.

In the morning, such a child often needs to be woken up by his parents in advance, because he needs to be dizzy for a while before he can get up to cope with what he needs to do in the morning.

Analysis: It may be that the weather is hot, or there is too much physical exertion, and the body is too tired, so that you feel that you can't wake up, and you still want to sleep at noon. If this symptom is not relieved for a long time, it is recommended that you go to the hospital for an examination to rule out drowsiness caused by organic lesions, and if necessary, receive a regular ** in time.

Guidance: In life, I hope you have a normal life and rest, ensure adequate sleep, eat a reasonable diet, strengthen nutrition, and eat more fresh fruits and vegetables. When you feel sleepy, you can go for a walk outside, chat with family and friends about some happy topics, pay attention to the combination of work and rest, and take a proper rest at noon, but the nap time should not exceed one hour.

I hope you develop a good lifestyle and live a healthy and happy life.