Moxibustion floods the circle of friends, have you been fooled? Understand the points you will do ag

We need to understand what moxibustion is. Moxibustion originates from traditional Chinese medicine and is a traditional Chinese medicine**. It uses heat to condition the body by lighting mugwort leaves and placing them on acupuncture points in the human body.

However, it should be noted that moxibustion is not a one-size-fits-all way. For some diseases, it is necessary to cooperate with other ** methods.

We need to choose the right Ai*. There are many varieties of mugwort on the market, and the quality is not the same. We should choose professionally certified, pollution-free, high-quality mugwort*. If you use low-quality mugwort* or use it inappropriately, it may cause allergies, infections and other problems.

Again, please pay attention to the proper use of moxibustion tools. There are also many types of moxibustion tools, such as moxibustion boxes, moxibustion strips, etc. We should choose according to our needs and make sure to disinfect the tools before use.

Please pay attention to the method of use and time. Generally speaking, the time for each moxibustion session should not be too long, and it is best to master it within 20 minutes for beginners. Also pay attention to the comfort level of your body, and stop if you feel uncomfortable.

If we want to do moxibustion, we must carefully understand the relevant knowledge and operation methods. Only when used correctly can the effect of health care be achieved.

Some people's constitutions are not suitable for moxibustion.

Generally speaking, people with anemia or blood deficiency are not suitable for health in this way at all, because it is only a mandatory acceleration of the body's blood circulation, which can only have a short-term effect. After a long time, physical health will be affected. The position of the lower back will become very cold, and there will even be a feeling of pain.

People with heavy fire in the body are actually not suitable for moxibustion, because the process of burning moxa will make the body hotter, and the fire in the body will become more vigorous. When you go to the toilet, you will also have red urine, dry stools, and sometimes fire sores in your mouth.

Some wrong moxibustion methods may even hurt the body.

Too often, this is just one of the ways to maintain health and wellness, and it does not alleviate a wide variety of health problems. Some people feel that they can maintain their health, so they want to do it every day. You can moxibustion for several hours a day, but you don't know that doing so will cause problems inside the body and affect the body's ability to heal itself.

It will not only cause constipation, aggravate irritation, but also affect menstruation.

If you don't get the timing right, the effect will also be affected. Try not to do moxibustion when you are more emotional after drinking or just exercising. Because at this time, the yang energy in the human body is slowly being exported, and moxibustion is to enhance the yang energy, on the contrary, the flow of qi and blood in the body will be affected, which will not be conducive to the health care of the body.

Generally speaking, it is recommended that you do moxibustion in the morning, and it is best not to do it after 11 pm.

If you are not a professional, it is easy to find the wrong position, which will have a greater impact on the body. You must know that the human body has a lot of meridians, if you accidentally moxibustion in the wrong place, it will cause other health problems, then it is not health, but hurting the body.