Can I do moxibustion at night for a long time? Can moxibustion be done at night The best time to do

There is a lot of controversy about this issue, many people think that moxibustion cannot be done at night, and there is also the saying that moxibustion at night is like eating arsenic.

As a long-term moxibustion worker, what I want to tell you is that moxibustion should be done during the day, but there are indeed many people who only have time at night, so what should I do, can't I do moxibustion?

In fact, I often do moxibustion at night, because I often have time to do moxibustion at night after a tiring day. I often start moxibustion after 10 o'clock in the evening, when I reply to my friends' questions or write articles, if I have to say that moxibustion at night is like eating arsenic, then I don't know how many times I have died. But now the annual physical examination, the physical condition is completely normal.

I use my own example, just to tell Ai You, if you really want moxibustion at night, you can do it, but you have to pay attention to the method, remember to add moxibustion to some yin-nourishing acupuncture points at night: Taichong, Taixi, Yongquan. In a week, it is best to soak your feet 3 times, not moxibustion while soaking your feet, nor moxibustion before moxibustion, but you should soak your feet before moxibustion.

Nowadays, more and more people often use moxibustion. As people pay more and more attention to their health and health, they use moxibustion more and more.

Some people say that after moxibustion at night, they become more and more energetic and can't sleep.

Some people say that I am an office worker and have no time for moxibustion during the day, so do I need moxibustion at night?

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Of course, moxibustion can be done at night, but moxibustion also has skills.

Because moxibustion nourishes yin at night!

It is recorded in the Emperor's Inner Canon: "Cold and heat are empty and real, and fire is deserved." ”

We can moxibustion some acupuncture points that nourish yin at night.

For example: Yongquan Cave, Fuyu Cave, Taixi Cave, Zhaohai Cave and so on.

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In fact, traditional Chinese medicine pays attention to conforming to nature, and moxibustion at night violates the laws of nature.

Because the night is the time when yang energy converges, and moxibustion is the main hair generation, and yang energy is generated. At night, when moxibustion is carried out, the yang energy of the whole body is mobilized, and the yang energy goes from the body to the surface of the body, while the cold and dampness in nature are heavy, and they will enter the body with the pores.

9:00 p.m. 11:00 p.m. belongs to Hai Shi and belongs to people, which means that people should be quiet.

And Hai Shi is the time when the Sanjiao meridian runs, and the Sanjiao meridian is in charge of the hundred veins and passes through the five organs. If you sleep at this time, all the pulses will benefit; If you don't sleep at this time, you should also calm down and calm your five organs to facilitate sleep.

From 11:00 p.m. to 1:00 a.m., this is the time of the sub-time, the time when the yin qi in nature is at its highest, and it is the time when the human body meridians and qi merge with yin.

If you sleep at this time, it is most conducive to nourishing yin. If moxibustion is at this time, it will affect sleep. Because moxibustion is the main hair and yang energy, it is said that moxibustion at night will affect sleep, which is against the laws of nature.

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Moxibustion at night is suitable for nourishing yin. If you can moxibustion during the day, try to moxibustion during the day, preferably in the morning. Because in the morning, the yang energy begins to grow, and the yang energy of the human body also extends from the body to the surface of the body.

If moxibustion happens to be empty of yang energy in the body at this time, you can use moxibustion to replenish the yang energy in the body and force the cold and dampness out of the body.

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If you really can't do it, you can still moxibustion at night and continue moxibustion.

In fact, in ancient times, there were also cases of moxibustion curing diseases, just moxibustion, moxibustion for a day and a night, and then relieving the disease. So don't worry, even if you don't have time for moxibustion during the day, it's okay to moxibustion at night. Then you should try your best to moxibustion and nourish yin acupuncture points.

1 can be done in a big way.

Generally speaking, moxibustion does not specifically stipulate what time to do, so it can be done at night, but moxibustion is a positive physiotherapy method in traditional Chinese medicine, and at night the yang energy begins to converge, at this time, it is easy to cause the body's meridians and blood to be activated, so that people become spiritual, affecting sleep, so they generally do not choose to do it quietly at night.

However, in order not to affect the sleep and effect, try not to moxibustion too late, and do not moxibustion for too long, but if you want to achieve the best effect of moxibustion, it is recommended to moxibustion during the day.

2. It is recommended before 10 o'clock.

Since the evening is the time when the yang energy begins to converge, the yang energy begins to decrease, but after 10 o'clock in the evening, the yang energy is basically rolled and the wisdom is converging, and it belongs to the time period of yin energy, and the effect of moxibustion will be worse.

In addition, at 10 o'clock in the evening, the body's spirit and energy decline, the feeling of fatigue is heavier, in the case of wanting to fall asleep, and then moxibustion, it is easy to forcibly improve the spirit, affect the sleep state, resulting in poor spirit the next day, affecting work, study and other conditions.

3. Depending on the situation.

If it is used to prevent and treat diseases, it is recommended to moxibustion for about 2-3 days a week.

However, in the acute attack period of some special diseases, moxibustion can be done every day under the guidance of a doctor, but if it is a chronic disease, moxibustion is generally carried out according to the course of treatment, such as moxibustion once every other day, or continuous moxibustion for a period of time, and then rest for a period of time, and the specific moxibustion method is carried out according to the doctor's guidance.

4. At night is the time when the human body's spirit is poor, it will be easier to feel tired, and moxibustion takes a long time, in this process, you need to pay attention not to fall asleep, otherwise you can't feel the temperature in time, adjust the distance of moxibustion in time, and there will be a situation of being scalded and blistered.

When it turns cloudy too late in the evening, the outside temperature is low, and moxibustion is carried out at this time, the human body is alternating between cold and hot at the same time, which is prone to colds and will affect the quality of sleep.