What is the supplement for kidney deficiency? What can I eat to replenish kidney deficiency?

If you have kidney deficiency, use some ginseng and deer whip, the effect is the best, because these are some precious Chinese herbal medicines, which have great benefits to the human body, but ** is also very high, and it is normal, good goods are not cheap, I bought it before very strong Guiyang, a box of more than 1500, there are ginseng, deer whip, tangerine peel, oysters or something, drinking it for two days does work, and then conditioning for a period of time, kidney deficiency is basically better, I feel that the kidney is tonified, we must choose a good one, not covet **, otherwise we will suffer a big loss. If you want to know more, you can also give it a look.

What to do if you have kidney deficiency, a small tea drink with a magic recipe to nourish the kidney and invigorate the blood.

Kidney deficiency Eat the following 8 foods to help you easily replenish your kidney, what foods can you eat to make up for kidney deficiency.

Lotus seeds Speaking of lotus seeds, everyone should not feel unfamiliar, lotus seeds have a bitter taste, but they have a good effect on tonifying the kidneys, especially for some cases of exhaustion.

Black rice is a very common ingredient, the nutritional value of black rice is very high, it can benefit qi and kidneys, nourish the liver and eyes, etc., and also have a good relief for some dizziness and anemia.

Black beans and black beans are known as the valley of the kidney by the ancients, with a sweet taste and flat nature, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

Walnut kernels are also a very good choice for kidney tonics, because walnut kernels can tonify the kidneys and strengthen essence, which is very good for some male friends with kidney deficiency.

It is flat in nature, sweet and astringent in taste, can strengthen the kidney and astringency, tonify the spleen and stop diarrhea. In ancient times, many famous health prescriptions for the essence of the essence, such as the Golden Lock Essence Pill, the Jade Lock Pill, the Water and Land Two Immortal Pills, etc., were mainly based on the root of the seeds, and were developed with lotus whiskers, keels or golden cherry seeds. History proves it:

The Compendium of Materia Medica believes that it is "beneficial to the kidneys and cures spermatozoa". Miao Xiyong, a physician in the Ming Dynasty, called it "a medicine that nourishes the spleen and stomach and solidifies essence and qi".

Friends with kidney deficiency can usually eat more seeds, which is very good for our body.

Black sesame seeds are flat and sweet, have the effect of nourishing the liver and kidneys, moistening the five organs, and have a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness and weakness of the waist and knees, and constipation caused by insufficient sperm and blood in the liver and kidney.

Yam is flat, sweet, has the function of strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting the essence. If it can be taken together with other health foods that tonify the kidney and strengthen essence, such as gourd seeds, lotus seeds, etc., the effect is better.

Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it has the function of tonifying the kidney and strengthening the waist, and it is most suitable for people with kidney deficiency and low back pain.

These foods are all foods that can nourish the kidneys, and if the kidneys are not good, you can eat these foods!

Symptoms of kidney deficiency.

1. Dizziness and tinnitus.

Many people have experienced the feeling of dizziness, the taste of dazzling eyes, spinning, nausea and vomiting is not pleasant, and dizziness patients are often accompanied by tinnitus, which hinders hearing, and even leads to deafness in the long run. The causes of dizziness and tinnitus are mostly related to the liver and kidneys.

2. Dizziness, weakness, insomnia, and dreams.

As one of the important organs of the human body, the kidneys nourish and warm other organs, and if other organs do not heal for a long time, they are easy to injure the kidneys.

3. Asthma. Because the kidneys have the function of "absorbing qi", asthma is also a manifestation of kidney deficiency.

Fourth, low back pain. Low back pain is rooted in kidney deficiency, which can be divided into internal injuries and strain.

5. Nocturnal polyuria.

Generally, the number of nocturia is more than 2 times, which is also a symptom of kidney deficiency.

6. Constipation. People with constipation often suffer from anal fissures, hemorrhoids and other symptoms due to constipation, which affects work and life, and is miserable.

7. Backache and leg pain, frequent urination and urgency.

Sitting stiffly in the car for a long time, coupled with the nervousness of driving, over time the formation of qi stagnation and blood stasis eventually leads to kidney deficiency. Going to the toilet is extremely frequent and small, and it may also be a symptom of kidney deficiency.

Traditional Chinese medicine says: "The kidney is the foundation of innate nature", and the kidney is also the source of all vitality, so men's body tonic should be based on tonifying the kidney and qi. Men who love meat should eat more snacks that help digestion to make the digestive system smoother and better absorbed.

1. Brain walnuts.

Walnuts that nourish the kidneys and brains are most suitable for modern men, and they are more competitive to replenish the excessive brain power after hard work.

2. Appetizing dried apricots.

The appetizing dried apricots have the function of helping digestion, but the preserved fruits pickled with honey have a high sugar content and should not be eaten more.

3. Buck hawthorn.

Cellulite and blood pressure hawthorn is the most suitable snack for middle-aged men to chew on weekdays.

4. American ginseng sugar to remove the false fire.

Ginseng candy is the most suitable for men, convenient and easy to eat.

The first choice of food for men to tonify the kidney.

Eat more foods such as fish, shrimp, oysters, and leeks. These foods are rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also excellent choices for tonifying the kidneys.

Eat some foods that are more warm, especially those that can warm and replenish the kidney yang, and appropriately consume foods that are rich in nutrients, warm the kidneys and fill the essence, have high caloric production and are easy to digest, such as mutton, complement the deficiency of the body, benefit the kidney qi, and improve immunity. You can also eat warm fruits, such as jujubes, oranges, persimmons, etc., to nourish the blood, benefit the kidneys, and resist cold evil.

Dietary therapy plan: Angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasoning. Wash the mutton, cut it into pieces, add angelica, ginger, rice wine and seasonings, simmer for 1 2 hours, eat meat and drink soup.

Men with spleen deficiency should mainly eat foods that warm and strengthen the spleen, such as japonica rice, lotus seeds, seeds, eel, silver carp, carp, hairtail, shrimp and other aquatic products. Yam, jujube, lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and invigorating qi.

Diet therapy plan: on the basis of ensuring daily nutritional balance, drink more yam porridge, jujube porridge, crucian carp soup, and carp soup.

Men with poor liver function are prone to symptoms such as fatigue, nausea, anorexia, and vomiting. The tonic should be based on high-vitamin, caloric and protein foods.

Dietary therapy: Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach, and egg soup with tomatoes.

Millet porridge, cauliflower stew, and red adzuki bean carp soup are all ideal dinner choices for men with poor liver.

2020-10-31 Comprehensive Encyclopedia by:yangang

Kidney deficiency is a situation that we often have, and this situation directly affects the harmony of sexual life, so it is said that after having such a situation, try to take food supplements, which is good for the body and has a good effect.

Empirical Steps: Diet.

1. You can eat more green onions, the enzymes and various vitamins in green onions can ensure the normal secretion of human hormones, so as to aphrodisiac and replenish yin, and can be used as excipients in the diet, or eaten raw.

Diet. Second, eating more melon seeds is good for the body. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function, and can be eaten with soy milk with the above foods.

Diet. 3. Chestnut: sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially the content of vitamin B, C and carotene is higher than that of ordinary dried fruits. Chestnuts have the effect of tonifying the kidney, kidney deficiency and low back pain, and people with weak legs are the most suitable for eating.

1. Kidney Yang deficiency. Food can eat beef and mutton, chicken, chili, leeks, oysters and other warm and aphrodisiac food. The medicine can choose Jinkui Kidney Qi Pill, Guifu Dihuang Pill, Yougui Pill and so on.

2. Kidney yin deficiency. Food can be selected such as jade bamboo, spinach, pear, cucumber, duck eggs, tofu and other yin nourishing effects. The medicine can choose to use Liuwei Dihuang Pill, Da Buyin Pill, Zuogui Pill and so on.

Longan porridge, three black foods can tonify the kidneys, black fungus stir-fry, black sesame, black beans plus walnut kernels and black rice, cook porridge, a bowl every morning, insist on eating.

Leeks and leeks are hot things, which have the effect of tonifying liver and kidney deficiencies, dispelling wind and cold. It can be eaten alone, made into filling, or fried, and has the effect of nourishing the kidney and warming the waist.

What foods can be eaten to supplement kidney deficiency 1, leeks Leeks are hot things, which have the effect of tonifying liver and kidney deficiency, dispelling wind and removing cold. It can be eaten alone, made into filling, or fried, and has the effect of nourishing the kidney and warming the waist.

Eat Chinese patent medicine, if it is kidney yin deficiency, eat Liuwei Dihuang Pill to nourish yin and nourish the kidney, and Zhibai Dihuang Pill to reduce yin deficiency and fire.

Goji berry soaking wine, six-flavor rehmannia pills.

For example, for kidney yin deficiency, mulberry, wolfberry and other single-flavor Chinese medicines, as well as Chinese patent medicines such as Liuwei Dihuang Pills, Qiju Dihuang Pills, Zhibai Dihuang Pills, and Zhibai Dihuang Pills; For kidney yang deficiency, you can take single herbs such as Suoyang, deer antler, cinnamon, cumin, etc., as well as Chinese patent medicines such as Jinkui Kidney Qi Pill and Yougui Pill to tonify the kidney, which are introduced as follows.

1.Kidney yin deficiency: the main manifestations are soreness and weakness of the waist and knees, dizziness and tinnitus, dry mouth and thirst, paroxysmal fever and heat intolerance, excessive sweating during sleep, impotence, **, heavy menstrual flow in the chiropractic, shortened menstrual cycle, etc.

Rehmannia rehmannia, mulberry and wolfberry can all nourish yin and kidneys; Liuwei Dihuang Pill, Qiju Dihuang Pill, Zhibai Dihuang Pill, etc. are also classic Chinese patent medicines that nourish yin and nourish the kidney.

2.Kidney Yang deficiency: It is mainly manifested as soreness and weakness of the waist and knees, mental exhaustion, sensitivity to cold, cold hands and feet, impotence, dizziness, etc.

Suoyang, deer antler, cinnamon, cumin can all warm and replenish kidney yang, Jinkui kidney qi pills, Yougui pills and so on are classic Chinese patent medicines that warm and replenish kidney yang.

In addition, usually do more exercises on the lower back or Ying Heng properly rub the lower back, moxibustion Guan Yuan acupoint, Shenque acupoint, Mingmen acupoint, etc., can also play a role in tonifying the kidney.

The kidney deficiency and the tomb hurt the liver, the yin of the liver and kidney is interconnected, and the ruler years are mutually restrictive and balanced.

Men take supplemental food.

1.Foods such as fish, shrimp, oysters, and leeks should be eaten more. These foods are rich in taurine, arginine and zinc, which can play a good tonic role in men's kidney function. In addition, various eels, animal whips and soft-shelled turtles are also excellent choices for tonifying the kidney.

2.Diet should not be overfilled.

3.Do not lie down immediately after eating, and move for at least half an hour.

4.Men's drink leek berry tea is the first choice, which is a good product for tonifying the kidney and strengthening yang.

In short, in terms of men's diet, if they can do the above points and then exercise them, they can achieve the goal of self-improvement.

Exercising more is stronger than eating anything, don't believe that anything can make up, of course, eating some healthy foods is definitely stronger than medicine, such as eating some beans, green vegetables and lean meat, which can replenish kidney deficiency.

Kidney deficiency should be classified, such as kidney yin deficiency, kidney yang deficiency, kidney qi deficiency, etc., first of all, we must find out what kind of kidney deficiency you are, and then you can prescribe the right medicine, so that you can be targeted and as soon as possible.

What to do if you have kidney deficiency, a small tea drink with a magic recipe to nourish the kidney and invigorate the blood.

How to dig up the kidney deficiency and filial piety, a small tea drink in the town of Qiaoshu Town, nourish the kidney and invigorate the blood.

Sea cucumber porridgeSea cucumber porridge: 50 grams of sea cucumber (chopped) and 100 grams of japonica rice, boiled into porridge, add a little green onion and ginger salt to taste. It has the effect of nourishing the kidney, nourishing yin and nourishing blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency.

Goji berry pork loin porridge: 10 grams of wolfberry, one pork kidney (remove the inner membrane and chop it), 100 grams of japonica rice, a little salt of green onion and ginger, and cook it into porridge. It is beneficial to kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and is suitable for waist and spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus caused by kidney deficiency and strain, yin and yang deficiency.

Cistanche lamb kidney porridge: 10 grams of cistanche, one lamb loin (remove the inner membrane, chopped), 100 grams of japonica rice, and cook into porridge. It has the effect of tonifying the kidney and helping yang, and benefiting the stool, and is suitable for middle-aged and elderly people with cold limbs, cold pain in the waist and knees, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency.

Deer Horn Porridge: 6 grams of deer horn gum, 100 grams of japonica rice, after boiling the japonica rice into porridge, break the deer horn gum and put it into the hot porridge to dissolve, add an appropriate amount of sugar. It has the effect of tonifying kidney yang and benefiting sperm and blood, and is suitable for body thinness, waist and knee soreness, pain, sperm impotence and so on caused by kidney yang deficiency and sperm and blood deficiency.

The food that lotus seeds can replenish kidney qi is lotus seeds. This is mainly because lotus seeds are rich in nutrients, such as calcium and phosphorus, which are better for maintaining the kidneys, especially it can calm the nerves and go to fire, and it is also a better choice for regulating the liver and lungs. However, when you eat lotus seeds every day, if you can't stand the bitter taste of the lotus seed core, you can remove the core before using lotus seeds to make food, so that the food will not have a bitter taste.

The second type of blackcurrant that I want to explain to you, the food that can replenish kidney qi and restore energy is blackcurrant. First of all, you should know that black enters the kidneys, and blackcurrant is black, so the trace elements contained in it can enter the kidneys to maintain the kidneys. At the same time, the flavonoids and other substances contained in it can also dredge everyone's blood vessels, and have the effect of anti-cancer and anti-aging, so you can pay attention to this in your daily life.