What to eat to tonify the kidneys and detoxify?

Kidney deficiency refers to the lack of yin and yang in the kidneys. Kidney deficiency is mainly divided into kidney yin deficiency and kidney yang deficiency.

There are many types of kidney deficiency referred to in traditional Chinese medicine, the most common of which are kidney yin deficiency and kidney yang deficiency. Therefore, tonifying the kidney should be divided into two situations to supplement, and the following details the specific manifestations of the two conditions and the food required: 1. What are the specific manifestations of kidney yang deficiency?

"Yang deficiency produces cold", manifested as physical weakness, cold hands and feet, soreness and weakness of waist and knees, frequent nocturia, etc.; * Fatigue, shortness of breath, lazy speech, insomnia and forgetfulness; * Lack of energy, fatigue, paleness, pale tongue; *It is more common in men, debilitating diseases and various chronic diseases. Kidney Yang Deficiency Tonics Natural Plants: *Contains Polygonum multiflori, Morinda officinalis, wolfberry, walnut meat, longan meat, mountain corn meat, golden cherry seed, jujube, etc., mainly natural plants that replenish yang and qi.

It can nourish the liver and kidneys, nourish the essence and blood, nourish the spleen and stomach, and is used for the lack of muscles and bones, waist and knee soreness caused by kidney and yang deficiency; *Modern research has found that most of the above-mentioned natural plants have the effects of strengthening the body, improving mental state, promoting gastrointestinal function, and anti-fatigue. 2. What are the specific manifestations of kidney yin deficiency?

"Yin deficiency generates internal heat", manifested as five heart irritability, dry mouth and throat, irritability, yellow urine and dry stool, etc.; * Physical weakness, palpitations, shortness of breath, dizziness, poor mental state; * Irregular menstruation, dull complexion, melaninosis, melasma, butterfly spots; * Menopause troubles premature entry into menopause; *Generally more common in women, various hyperfunctional diseases such as tuberculosis, long-term low-grade fever, etc. Kidney Yin Deficiency Tonics Natural Plants: *Contains black fungus, Poria cocos, wolfberry, mulberry seeds, longan meat, coix seeds, lotus seeds and jujube and other natural plants that nourish qi and deficiency.

It can reconcile qi and blood, nourish blood and calm the nerves. It is used for yin deficiency symptoms such as heart and spleen deficiency and lack of qi and blood; *Modern research has found that the above natural plant ingredients can play a role in nourishing yin and replenishing deficiency, regulating endocrine, and delaying aging.

Mung beans can lower cholesterol and have hepatoprotective and anti-allergic effects. In summer and autumn, mung bean soup is a detoxification. When you go to buy Chinese medicine, you only drink fruit and vegetable juice, fresh, squeezed yourself, and don't eat anything else, and supplement protein powder in moderation.

Eat some of the following foods to nourish the kidney: Sea cucumber: It can nourish the kidney, nourish the essence and nourish yin and yang.

Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: It can tonify the kidneys and strengthen the yang, detoxify the milk. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

Seeds: It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals.

It can be cooked with wolfberry porridge. In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have different degrees of kidney tonic effects. He Shou Wu:

It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it. Special Attention:

Avoid eating or eating less: water chestnuts, persimmons, raw radish, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, lettuce, chrysanthemums, salt, sauce, liquor and cigarettes. Doing supine body doing it is good for the kidneys.

It also exercises abdominal muscles.

1. Black beans. Black soybeans are actually the black seeds of soybeans, which are rich in protein, vitamins, minerals, as well as trace elements zinc, copper, magnesium, molybdenum, selenium, fluorine, and anthocyanins.

2. Black rice. Black rice has the effects of nourishing yin and kidney, invigorating qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and brightening the eyes, nourishing essence and strengthening astringency, and is a good tonic for anti-aging beauty, disease prevention and strengthening. Black rice is very rich in nutrients, which can effectively provide the nutrients that the body needs every day, and at the same time, it can also help the body detoxify.

3. Apples. There is a saying that "an apple a day, the disease is far away from me", which refers to the nutritional value and detoxification ability of apples. The malic acid in apples can promote gastrointestinal peristalsis, so as to adjust the gastrointestinal function to achieve the effect of clearing the intestines.

The diuretic effect of apples cleanses the urethra and helps the kidneys eliminate toxins from the urinary system.

4. Black dates. Black dates are black, so they are known as a good product for tonifying the kidney. Because traditional medicine pays attention to color, the kidneys belong to black according to the five colors, so black food is very helpful for the health of the kidneys, and black dates are no exception.

One of the biggest nutritional characteristics of black jujube is that it is rich in dietary fiber, which on the one hand promotes gastrointestinal peristalsis and increases the secretion of digestive juices on the other hand, so it has a good effect on laxative and can prevent constipation.

5. Black fungus.

The dietary fiber and plant gum contained in black fungus can adsorb foreign bodies in the intestines, thereby clearing the stomach and purifying the intestines, and detoxifying the state wheel. Black fungus has a dissolving effect on chaff, wood residue, sand, metal chips, etc., which are difficult to digest in the body, and also has a dissolving function for gallstones and kidney stones.

6. The cherry is burned.

Cherries are a beloved fruit with a lovely appearance, a sweet taste, and medicinal properties. The pulp of cherries is effective in detoxifying the kidneys by removing toxins and unclean body fluids, as well as having a mild laxative effect.

We eat a lot of food every day or tomorrow, come into contact with dirt in the air, or all kinds of pollutants from the environment, which will become toxins in the body, so we need to detoxify the body regularly. As we all know, the kidneys are the largest detoxification organs in our body, and detoxifying the body is actually the process of detoxifying the kidneys. So what to eat for kidney detoxification?

1. Drink plenty of water to detoxify

Our body has the function of metabolism, but the rate of metabolism of each person is different, and we will continue to be exposed to new toxins every day, and we cannot let all the toxins in the body be excreted from the body, so what we can do is to drink more water every day to try to maximize the detoxification of the kidneys and detoxify the body. Drinking plenty of water dilutes and speeds up the toxins in the kidneys, and replenishes body fluids, which speeds up the elimination of toxins.

2. Eat more fruits and vegetables

Fruits and vegetables are the essential foods we need to ingest every day, fruits and vegetables have a lot of vitamins, dietary fiber, minerals and other nutrients, which can help enhance the metabolic function of the kidneys and help the body detoxify, such as cucumbers, cherries, apples, yams, winter melons, fungus, etc., are good foods.

3. Eat less high protein

High-protein foods will increase the metabolic burden on the kidneys, so don't eat too much meat, eggs, soybeans and other foods at normal times, which are high-protein foods. In fact, how much protein we consume every day is related to our weight, which is about one gram of protein per kilogram. The kidneys are the main detoxification organs of our body, if there are too many toxins in the body, then it will cause many health problems, such as acne, stones, dull complexion, limb weakness, etc., so detoxification of the kidneys is to protect the body's health.