What to eat to nourish the kidneys and sperm? Which method is more scientific?

You can eat eggs, sea fish, and a general diet with oysters and Cordyceps militaris. Zinc and iron are basically satisfied in food.

"Kidney deficiency" refers to a syndrome type of traditional Chinese medicine, which is divided into kidney qi deficiency, kidney yang deficiency, kidney essence deficiency, and kidney yin deficiency. Traditional Chinese medicine talks about dialectical treatment, and any kidney deficiency needs to be dialectical in order to be more accurate**. It is recommended to go to a regular medical institution for treatment and recuperation.

Sometimes the human body can't be explained by science alone.

1. Leeks: the first major aphrodisiac food. In traditional Chinese medicine, leeks are used as a medicine, and if the yang deficiency system is particularly strong, you can take the method of eating leeks raw.

Leeks can be eaten in dumplings, scrambled eggs with leeks, fried bean dregs with leeks, fried potato shredded rolls with leeks are also good, and there are leeks in the three fresh fillings in the dumplings.

2. Walnuts: Walnuts are brain-strengthening and intellectual, in fact, they are also a delicious product that nourishes the kidneys and strengthens the yang. It's okay to eat one raw walnut every day, and of course, you can also stir-fry walnuts.

3. Goji berry: Goji berry is a kind of food that can nourish health and maintain the kidneys, if you want to make your energy become vigorous in your daily life, you may wish to eat some wolfberry, this kind of food is very beneficial for men to maintain their bodies.

Animal offal, hot meat, some herbs.

Black sesame seeds, black rice, nuts, beef and mutton.

Eat Liuwei Dihuang pills to replenish the kidneys and essence.

Eat black food to replenish the kidney essence.

1. Walnut: Walnut not only has the effect of tonifying the kidney and strengthening the yang and nourishing the kidney, but also has relatively high medicinal value. In addition, walnuts can also be used as a therapeutic medicinal diet to regulate the body, which can play a role in tonifying the kidney and strengthening the brain.

Therefore, male friends should eat more walnuts and nuts in their daily life.

2. Dog meat: Dog meat has the effect of nourishing the spleen and stomach, nourishing and aphrodisiac, which can not only improve the body's ability to resist disease, but also has the effect of dispelling cold and relieving pain. However, it should be noted that eating too much dog meat is easy to catch fire, so try to control the intake of dog meat.

3. Animal kidney: Animal kidneys are rich in trace elements, vitamins, fats and proteins, etc., which can not only achieve the effect of tonifying the kidney, but also strengthen the kidney.

4. Black sesame: Black sesame contains unsaturated fatty acids that are beneficial to the human body, which can not only effectively remove free radicals in the body, but also have a good antioxidant effect. In addition, black sesame seeds are also rich in vitamin E, which can play a role in strengthening muscles and bones and replenishing human kidney qi.

What to eat to nourish the kidneys, how can you regulate and supplement this As long as the body is strong and the spirit is good, I don't think you need to eat anything, and everything else can regulate the belly in terms of diet.

This question is not difficult and can give you a reference!