People who don t have a good stomach, which vegetables should be eaten less as much as possible?

Beans such as soybeans, mung beans and black beans are easy to cause stomach bloating, and people with bad stomachs should eat less. Bitter vegetables, such as bitter gourd, bitter chrysanthemum and other cold foods, tend to cause weakness of the spleen and stomach.

One: Chili peppers cannot be eaten. Two: raw onions. Three: garlic. Four: minced potatoes. People with a bad stomach should try to eat less of these foods, otherwise it is easy to make the body very uncomfortable and will make the stomach and intestines difficult to digest.

Beans, sweet potatoes, broccoli, pumpkin, carrots, tomatoes are all eaten as little as possible, because the stomach is not very easy to digest, the stomach must be bad, these dishes are not particularly easy to digest, and they are relatively hard, which is not good for the stomach.

Such as winter melon, cucumber, tomato, potato, spinach leaves, bok choy, apple, pear, banana, orange, etc.

1. People with a cold stomach can eat warm vegetables often, and it is best to eat less cold vegetables. Common ones such as bitter gourd, kelp and tomatoes, etc., are easy to damage the gastric mucosa if you eat too much, and try not to eat this kind of food on an empty stomach, which is not good for the stomach. Moreover, a cold stomach is a common feature of most people with a bad stomach, so it is even more important to eat less.

2. For example, chili, garlic, onions, etc., these vegetables contain a certain amount of capsaicin, some of which seem to be untouched with chili peppers, but in fact they do have their ingredients. People with bad stomach eat too much, which will cause excessive secretion of gastric acid, which will damage the gastric mucosa and reduce gastric function. 3. Crude fiber vegetables.

This type of vegetable is suitable for people with constipation, such as celery, onions, etc. However, people with a bad stomach and weak digestion should not eat more, and if they eat too much, it is likely to increase the burden on the stomach and intestines, which is not conducive to the recovery of digestive ability. Therefore, people with a bad stomach should try to eat less of these vegetables.

First of all, consider the cold, spicy, and flatulent varieties of vegetables that are not easy to ingest. In addition to spicy foods such as raw onions and garlic, cold alkaline foods include spring vegetables, tomatoes, chayote, zucchini, gourd, melon, vegetable melon, bamboo shoots, kelp, etc.

Alkaline foods that belong to the cool nature are, lotus root, beets, radish, eggplant, lotus shoots, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, enoki mushroom, loofah, as well as broccoli and cauliflower, which are easy to produce gas, should not be eaten more.

People with a bad stomach should try to eat less sweet potato leaves, celery, Chinese cabbage, rape, celery, and white radish, because this kind of vegetable contains a lot of crude fiber food, which slows down the emptying of the gastrointestinal tract and is easy to aggravate the function of the gastrointestinal tract. These are very scientifically based, and according to the Chinese Dietary Guidelines, people with a bad stomach should try to eat less of these dishes.

Fried food, etc. Raw and cold food. It can affect the normal functioning of the gastrointestinal tract and make it difficult for food to digest.

We should eat less fried food, hot food, raw food, do not eat smoked food, for people with bad stomach, try not to eat these foods in ordinary times, so as not to aggravate the symptoms of gastrointestinal discomfort.

I should eat less soybeans, red beans, mung beans, chili peppers, and fried foods, so that I can eat less of these foods so that it will be healthier for the body.

Then eat less hot pot, barbecue, spicy hot, fried food, greasy food, such as fish and mutton, as well as fatty meat, pork belly, and belly. Do not eat foods that are high in cholesterol.

People with a bad stomach should usually eat less greasy food, foods that are too high in fat will increase the chance of pantothenic acid and irritable bowel syndrome, and will automatically secrete more stomach acid, and should also eat less broccoli, broccoli has a lot of soluble dietary fiber, drink less dairy products, some lactose intolerant people, after ingesting dairy products, it will cause stomach discomfort.