The home cooking of organic cauliflower, how to make organic cauliflower

1. Prepare all the required materials: soy sauce, edible oil, green pepper, organic cauliflower, garlic cloves.

2. Slice the pork belly, shred the green pepper and yellow bell pepper, cut the garlic into foam, and cut the cauliflower for later use.

3. Rinse the cauliflower with water 3 times, add a spoonful of salt and soak for 5 minutes.

4. Boil water in a pot to prepare blanching cauliflower.

5. After the water boils, pour in the cauliflower, blanch for 2 minutes, and turn off the heat.

6. Rinse the blanched cauliflower with cold water twice, and control the dry water for later use.

7. **Burn oil.

8. When the oil is hot, pour in the pork belly and stir-fry.

9. Add a little five-spice powder and stir-fry.

10. Stir-fry the meat until golden brown and a little charred, pour in the garlic foam and stir-fry until fragrant.

11. Pour in the cauliflower and stir-fry.

12. Pour in the green pepper and stir-fry the yellow bell pepper.

13. Pour in a spoonful of Pixian bean paste and stir-fry.

14. Add a spoonful of salt and stir-fry.

15. Pour in a spoonful of sugar and stir-fry.

16. Finally, sprinkle with some white pepper and stir-fry a few times and turn off the heat.

17. The dry pot organic cauliflower is ready to be served.

Dry pot organic cauliflower.

Ingredients: organic cauliflower, pork belly, oyster sauce, dried chili, Sichuan pepper, garlic, green onion, salt, soy sauce, sugar;

Method. 1.Cut the cauliflower into small flowers along the handle with a knife, soak it in lightly salted water for 10 minutes, rinse it and dry it fully;

2.Slice the pork belly, cut the dried chili pepper into sections, pat the garlic and cut it into small pieces, and cut the green onion into shreds;

3.Put a little oil in the pot, fry the peppercorns over medium-low heat to change color and spit out the fragrance;

4.Put the pork belly in the pan and stir-fry the oil slowly over low heat, pushing the meat aside;

5.Dry red pepper, green onion and garlic seasoning are stir-fried to bring out the flavor;

6.Turn on high heat, pour in cauliflower and stir-fry.

7.Add salt, sugar, a spoonful of oyster sauce and soy sauce and stir-fry evenly. If there is too little moisture in the pot, cover the pot and turn down the heat to medium and simmer for half a minute.

8.The cauliflower changes color and can be removed from the pan. You can also continue to heat over low heat, and the flavor will be stronger.

Stir-fried organic cauliflower in oil residue.

Ingredients: 1 organic cauliflower, 50 grams of lard, a few garlic, a few millet peppers, an appropriate amount of cooking oil, a little scallion oil, a cut of green onions, an appropriate amount of salt, a little sugar, a little monosodium glutamate, and 5 grams of steamed fish soy sauce.

Steps] 1. First of all, we prepare 1 organic cauliflower, and the stem is green and loose, which is tender and delicious. Tear off the cauliflower one by one along the root and cut it into equal pieces so that they are equally ripe.

2. Let's prepare the auxiliary materials, 50 grams of lard, cut into strips first, then cut into granules, and wait for the use of lard refining. Pat a few garlic grains to make it easier to get flavored. A few millet peppers are cut into marbles, and friends who like spicy food can have a little more, and green onions are also cut into marbles.

3. Start frying below, wash and boil the pot dry, add an appropriate amount of oil, drain the cauliflower by the way, the oil temperature is hot, put in the cauliflower, and drain it out after 3 seconds, the purpose is to make the cauliflower tight, dry and crisp. Add a little scallion oil, add lard and stir-fry to let the oil come out and refine the oil residue. Lard is fragrant, and lard has strong adsorption, which can be adsorbed on cauliflower, which is more delicious.

4. After the oil residue is golden, add the feed head, stir-fry the feed head over low heat, add the cauliflower, and stir-fry for 5 seconds.

5. Start seasoning below, add a little salt, a little sugar, or add monosodium glutamate, so that the cauliflower can eat enough evenly, cook 5 grams of steamed fish soy sauce, and make it fragrant on high heat, so that the soy sauce flavor and cauliflower flavor can be fully brought out. The fire must be large, and it is enough to turn the fire to the maximum at home. To maintain the crispness of the cauliflower, it can be removed from the pan after smelling the fragrance.

Add cauliflower broken into small pieces of water, salt, soak for 10 minutes, heat oil in the pot, add pork belly, green onions, chili pepper and stir-fry, add cauliflower, edible salt, chicken essence, the taste is very fresh, stir-fry evenly and simmer for 10 minutes.

If you want organic cauliflower, you can cut it into thinner pieces, and then put oil in the pan for him, add the meat and stir-fry until fragrant, and then add organic cauliflower to stir-fry it, and that's it.

Hello, organic cauliflower can be made into a dry pot organic cauliflower, or you can use cauliflower to scramble eggs or stir-fried meat, all of which are delicious.

You can divide the cauliflower into small sizes, and blanch it in boiling water if it is even. Eat it directly with seafood soy sauce or horseradish. You can add some minced garlic and stir-fry it after copying it.

Chrysanthemum wash can be fried and eaten, or stewed, fried and eaten need to be blanched with hot water first.

In the organic cauliflower, you can add some extremely fresh flavor and add some dried chili peppers, so that the fried taste is particularly delicious, you can try to do this.

Vegetarian sautéed organic cauliflower.

Ingredients: 1/2 organic cauliflower, 1 green pepper, 1/2 red pepper, 1 small piece of ginger, garlic, green onion, red pepper.

Method:1Break the organic cauliflower into small florets, cut off the long stems with a knife, and put them in a pot for later use.

2.Cut the green pepper into thin rings, and the red pepper into rings and put them together in a bowl for later use.

3.Ginger first cut into ginger slices, then cut into ginger shreds, a few garlic finesses, a section of green onions cut into green onions, 4Chop a few dried red peppers and put them together in a bowl.

5.Then wash the chopped cauliflower with water for later use.

6.Pour cooking oil into the pot, wait for the oil temperature to heat up, dry the cauliflower, put it into the oil pot, slide the oil for 10 seconds, and then pour out the oil. (If you do it at home, you can blanch it for 30 seconds and take it out to control the water for later use).

7.Add half a spoon of cooking oil to the pot, pour in the red pepper and green onion, ginger and garlic and stir-fry until fragrant, then pour in the green and red peppers, and stir-fry a few times.

8.Add the organic cauliflower and stir-fry twice.

9.Add 3 grams of sugar, 1 gram of chicken essence, 1 gram of pepper, steamed fish soy sauce and spicy fresh sauce.

10.Turn on the high heat and stir-fry a few times, pour in a little oil, and simply stir-fry a few times to turn off the heat and put it on the plate.

Well, at this point, this crisp and refreshing vegetarian stir-fried organic cauliflower is ready.

Main ingredients: 350 grams of cauliflower, 2 teaspoons of light soy sauce, 1 teaspoon of oyster sauce, 1 teaspoon of chopped pepper, 1 teaspoon of sesame oil, a little sugar.

1. Prepare the ingredients, cold cauliflower, it is best to choose this kind of loose cauliflower, this kind of loose cauliflower has a more crisp and tender taste, as well as chopped pepper, garlic, light soy sauce, oyster sauce, and a little sugar.

2. Remove the old roots of the cauliflower, break it into small flowers, rinse it first, pour water into the pot, add salt, drop 2 drops of oil, put in the cauliflower after the water boils, and roll the cauliflower with chopsticks for about 1 minute.

3. Blanched cauliflower quickly put into cold water to cool. Blanched cauliflower is cooled to keep the cauliflower crisp and tender.

4. Finely chop the garlic.

5. Put 1 teaspoon of cooking oil in the pot, add chopped pepper and garlic and stir-fry over low heat to make it fragrant. Then add light soy sauce, oyster sauce and a little sugar and stir-fry well.

6. Pour the stir-fried juice directly into the cauliflower that has cooled and controlled the dry water, and finally pour in 1 teaspoon of sesame oil.

7. Mix well and serve.

Ingredients: 1 serving of cauliflower, appropriate amount of dried chili pepper, appropriate amount of garlic cloves.

Steps: 1. Break the cauliflower into small flowers, wash and dry the water for later use.

2. Hot water in a pot, add cauliflower after the water boils.

3. Remove the fried cauliflower and dry the water.

4. Heat oil in a pan, add garlic cloves and dried chili peppers and stir-fry until fragrant.

5. Add the cauliflower and stir-fry until fragrant.

6. Pour in soy sauce and salt and continue to stir-fry.

7. After frying, take it out, put it on a plate, and start eating.

The above content refers to Encyclopedia - Cauliflower.