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Organic cauliflower is also a very delicious dish, it looks very similar to broccoli, but the two vegetables are very different and they are cooked in different ways. If you want to cook organic cauliflower at home, you can add some green peppers to it, and the two will taste better together.
If you want to cook organic cauliflower at home, you can first prepare some simple accessories, such as green pepper and red pepper, these two vegetables are relatively common, and the nutritional value of the two ingredients is also relatively rich, if you cook with organic cauliflower, the taste will be very delicious. The simplest way to cook a very delicious dish is to make the organic cauliflower stand out, stir-fry the cauliflower and add a small amount of green and red peppers. You must pay attention to the heat when cooking, if the cauliflower is fried for a long time, it may be dry, without any taste, and the taste is not very good, so it is very important to master the heat.
If you want to meet organic cauliflower at home, the easiest way is to make a very good delicacy, first of all, you must prepare organic cauliflower, and then cut them into evenly sized pieces, and then soak them in water for a while, if you think that there are more dirty things in the flower arrangement, you can also put it in a hot pot and blanch it for a minute or two, then immediately take it out, put it in a basin of cold water to soak for a while, wait until the cauliflower is completely cool, and then pick it up and dry, chop the red pepper and green pepper, and then heat the oil, pour in the cauliflower and stir-fry over medium heat for a while, then add green and red peppers and continue to stir-fry, pour in some water, sprinkle with some salt and some soy sauce and the like. Then cover the pot, simmer for a while on high heat, wait until two or three minutes, then open the lid, continue to stir-fry twice, and then turn on the high heat to reduce the juice.
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Compared with ordinary cauliflower, organic cauliflower is more refreshing, and it is also easy to absorb the flavor, put tomatoes with it, the taste will be more delicious; Put carrots and pair it with it, and it tastes good.
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You can put chili peppers, carrots, shallots, garlic cloves, sharp peppers, and green peppers, so that the taste of the combination is very good, and the fried cauliflower is very delicious.
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Green peppers, red peppers, radish. These vegetables taste better together and can also enhance the taste.
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Introduction to the method of stir-fried organic cauliflower.
Stir-fried organic cauliflower is a common home-cooked side dish, and this dish is very simple to make and is a quick 5-minute delicacy. Organic cauliflower has the characteristics of absolute natural and harmless, compared with ordinary cauliflower, the stem is long, the flowers are small and the taste is much more tender and crispy. Because of the delicate texture of organic cauliflower, it is tender and delicious after cooking, and it is easy to be digested and absorbed, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.
When making small fried organic cauliflower, the cauliflower should be blanched in salted boiling water, which can not only make the cauliflower crisp and green, but also make the cauliflower faster to fry. The following will give you a detailed introduction to the process of making this stir-fried organic cauliflower.
Tutorial on how to stir-fry organic cauliflower:
1.Wash the organic cauliflower and break it into small florets. Finely chop the garlic, chop the green onion into chopped green onions, and shred the fresh red pepper.
2.Add a little salt to the boiling water, a small spoon is enough, blanch the organic cauliflower, blanch it, and you can take it out.
3.Heat the oil pot, put the peppercorns, stir until fragrant, remove (you can do it without scooping), and then add the minced garlic and green onion and stir-fry until fragrant.
4.Add shredded red pepper and cauliflower and stir-fry, add Lao Gan Ma bean paste and stir-fry evenly.
5.Finally, add salt and light soy sauce, stir-fry evenly, and remove from the pan.
Finished picture: <>
Delicious tips for stir-frying organic cauliflower:
1. When blanching organic cauliflower, adding salt to the water can not only make the cauliflower crisp and green, but also make the cauliflower easier to cook.
2. Don't add water when stir-frying, blanch the cauliflower in advance, so it will be easy to cook, and you don't need to fry it for too long.
3. Organic cauliflower is cool and sweet; It can replenish the kidneys and fill the essence, strengthen the brain and bones, and replenish the spleen and stomach.
The above is the practice and skills of stir-fried organic cauliflower, this dish is not only simple and delicious, it is also very nutritious, and it also has the effect of tonifying the spleen and stomach, replenishing the brain and strengthening the bones, especially suitable for people with poor digestive function and weak spleen and stomach, interested friends come and try it.
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Stir-fried organic cauliflower, delicious.
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