What is the reason for a young man s hair thinning? Is there any way to remedy this?

Hair loss is a relatively normal thing, and everyone loses a lot of hair. However, as we age, hair loss becomes more and more severe. If the amount of hair per day exceeds the amount of regrowth, or if there is severe hair loss in only one part of the head, exposing a large part of the scalp, it is not normal.

Hair loss can make a person's real age not match their actual age, which affects the daily life of many people. I have seen before the reappearance of the blue. Silk a line, talked about a lot of knowledge, then tell you what I know, wash your hair frequently, wash your hair not too long, preferably once every two to four days, shampoo can not be hard to grasp, but should be gently washed together to massage the scalp.

When you have nothing to do at home, you can often comb your hair with a horn comb or wooden comb, and massage your head rhythmically with your fingers outside to strengthen blood circulation. You must ensure adequate sleep, it is best to go to bed before ten o'clock at night, and try to ensure that the sleep time is not less than six hours a day, preferably about eight hours, if you can take half an hour to take a nap at noon every day. To put an end to hair dyeing, pay attention to your diet, eat less spicy or sour food, and preferably light.

Life is stressful, and overworking or eating too greasy can lead to hair loss.

The reasons for low hair are generally as follows:

Congenital heredity. Acquired malnutrition, or thick hair, pathological hair loss resulting in hair loss.

It can be improved in the following aspects.

1. Relax your mind, if you have a lot of pressure in life, you must learn to relieve yourself and don't affect your physical and mental health;

2. Go to bed early and get up early to ensure adequate sleep;

3. Don't eat too greasy food, drink less alcohol, eat more black sesame seeds, beans and foods with high iron content, and eat more lean meat;

Fourth, you can use silk wood essence to improve the malnutrition of hair follicles, promote hair growth, and prevent hair loss.

Causes of male hair thinning: 1. Genetic factors; 2. Androgenic effect. Androgenetic alopecia has a history of seborrheic alopecia or premature alopecia, usually beginning during puberty.

Epidemiological surveys in China show that the prevalence of the disease in men in China is 30% in men aged 30 years, 50% in 50 years old, and increased to 57% in 60 years. In androgenetic alopecia, the hair loss is smooth, and fine vellus hairs can be seen. Minoxidil is generally used on **, with a concentration of 2%-5%, 5% for those who can tolerate and accept, and 2% for those who cannot be tolerated.

The second drug is called finasteride, and the external application of finasteride is more effective.

Men's hair thinning is mostly caused by unbalanced nutrition or mental stress, which is believed by traditional Chinese medicine to be related to blood deficiency and kidney deficiency.

Suggestions: 1. Usually eat more legumes, seafood, vegetables and fruits with high vitamin content, walnuts and black sesame seeds can also be eaten regularly.

2. The mood should be peaceful, and avoid irritability and anxiety.

3. Don't stay up late, insist on going to bed early and getting up early.

4. Take the hair intensive nutrients internally, and supplement the hair with nutrients from the inside out, which can make the hair thicker.

There are many reasons for hair loss, I am from Shijiazhuang, Hebei Province, running a taxi, running for a year, many years of bad eating and sleeping habits have caused me to have seborrheic alopecia, plus often smoking and drinking, the top of the head is bald, I thought that I would be bald like this in the future, but fortunately, one day I was engaged in the computer and happened to see the article "Huang Junmao's Hair Record", which resonated with me very much, and I did it according to what I said, and now a lot of small hair has grown in the bald place, and I feel that the whole person is also spiritual. Now, I've changed from the Mediterranean to a male god! I'll just briefly say a few for your reference:

In terms of diet, don't eat too greasy, eat less spicy, drink less alcohol, eat more vegetables and fruits, drink more water, and pay attention to balanced nutrition;

Don't usually expose your scalp to the sun for a long time, as exposure to the sun will damage your hair and clog your pores;

People with fine hair are generally deficient in iron, and eat more iron-rich foods in their diet, such as spinach, cabbage, black fungus, etc.;

1. Seborrheic alopecia; 2. Lack of protein; 3. Excessive hairdressing; 4. The impact of disease.

Seborrheic alopecia: Also known as male pattern baldness, it has obvious hair loss characteristics, that is, hair loss begins on both temples and the top of the head. This is a problem that afflicts 35 million men in the United States.

This kind of hair loss is usually hereditary, and it is common to occur in families, and it is necessary to go to a regular hospital for professional means such as medication or hair transplantation.

Lack of protein: Hair growth depends on protein, if the diet consumes too much pure junk food, excessive sugar, salt and oil, or only eat vegan foods, it may lead to protein deficiency, and then cause hair thinning. In addition, people with iron deficiency and excessive** may also experience hair loss.

Excessive hairdressing: Fashionable dressing is eye-catching, but it can also leave hidden pants, and the hairspray firmly holds the upright hair, all of which hold the hair tightly, which is a huge test for the roots and hair follicles. In addition, hair dyes, high-temperature perms, and hair dryers containing harmful chemicals are all undermining and depleting the health of the hair.

So, before going for a novelty hairstyle, think about how endurable and sustainable your hair is.

Effects of Diseases: Some diseases and ways can also make hair thinning. Conditions such as hyperthyroidism, diabetes and lupus erythematosus can all contribute to hair loss or hair loss.

Some diseases, such as ringworm infection, can also destroy the function of hair follicles. In addition, both chemotherapy and radiation, which are commonly used for cancer, can cause hair loss, but this condition will gradually improve as the disease ends.

Male classmates have thinning hair and insufficient hair volume is the enemy that hinders Shuaiyou's path to Shinto, especially the lack of hair on the top of the head, and baldness is a nightmare lead slag!

No matter how good your temperament is, how talented, how young, and how handsome and chic you are. This repentant word has nothing to do with you, lewd, old-fashioned, and decadent are all your adjectives.

So why do men have thinning hair? How can it be improved? We have explained it for you below.

What causes hair loss in men?

01.Pathological alopecia.

Pathological alopecia is a common refractory symptom, iron deficiency and zinc deficiency, which is only caused by serious diseases, chemotherapy and other diseases. Even if you eat more melanin-containing foods and pay attention to health care, it is difficult to make major changes.

02.Hereditary hair loss.

Genetic factors, namely androgenetic alopecia, are essentially irreversible. Some people say that rubbing your hair with ginger and eating more vegetables and fruits can improve your hair, but after you try it, you will find that the hope is full, and the reality is thin. All in vain.

03.Stressors.

Men are usually more stressed, and this condition can easily lead to hair loss, because long-term stress can interfere with the hormone balance, resulting in hair loss, so that men's hair will become thin. In addition, if men prefer to dye their hair with perms in normal times, if the hair is damaged by harmful substances, the hair will fall out.

What can I eat to improve?

01.Poultry food.

Men can also eat some poultry foods, such as chicken, duck, etc., which are rich in protein, which can be less protein than the human body, which can solve the problem of split ends. In addition, poultry foods can also supplement iron, allowing the body to absorb more nutrients and improve hair quality.

02.Low-fat milk.

Men can also drink some yogurt or milk, as they are the main mineral calcium**, which can make hair grow faster. Moreover, the protein quality in milk is relatively high, so in order to solve the problem of thinning hair and poor hair quality, men can improve it by drinking milk.

03.Legumes.

To solve the problem of hair loss, men can usually eat some legumes, such as lentils, kidney beans, and other foods. They provide the hair with nutrients and promote hair growth. At the same time, these foods are relatively high in iron and zinc, which can make hair less brittle and prone to breakage.

1. Excessive oil secretion.

Also known as male alopecia, it has a very pronounced hair loss characteristic, that is, hair loss begins in the temples and then gradually spreads to the sides of the head. This is a problem that plagues 35 million men overseas. This kind of hair loss is generally hereditary, and there is a large possibility of hair loss in large families, which needs to be carried out in a regular hospital**, using professional means such as drugs or hair transplantation**.

2. Lack of protein.

Hair growth depends on protein growth, if the diet is too much junk food, or the oil content of salt is too high, or only eat a vegan diet, it will cause protein deficiency and lead to hair thinning. In addition, hair loss due to zinc deficiency and excessive** can also occur.

3. Excessive dressing.

Trendy clothing is eye-catching, but it also leaves a safety hazard, and the glue tightens the hair and tightens the strands, which is a great tempering for the hair and hair follicles. In addition, hair dye creams, high-temperature perms, hair dryers, etc., which contain harmful organic chemicals, can seriously damage and damage the physical and mental health of hair. Therefore, before pursuing the perfect head shape, it is important to consider the endurance and sustainability of your hair.

Four. Consequences of the disease.

There are some diseases and methods that can also make hair less. Diseases such as hyperthyroidism, diabetes, lupus erythematosus, etc., can cause hair loss or hair thinning, which is caused by these diseases. Some diseases, such as ringworm infection, can also disrupt the function of hair follicles.

In addition, the common radiation** is commonly used in cancer** and is also one of the causes of hair loss, but this condition will gradually improve with the completion of radiation**.

1. Keep your hair clean and healthy, and don't wash your hair too often.

2. Do not use inferior shampoo, which is easy to make the hair dry and scalp necrosis.

3. Eliminate the feeling of mental depression and have a good mental state, as mental factors will directly affect the growth of hair and physical health.

4. Avoid using a hair dryer, the hot air will damage the hair tissue and damage the scalp. Also try to avoid perming your hair.

5. Eat more vegetables, fruits and protein foods, balanced nutrition, and not picky eaters.

6. Wear less hats and pay attention to hair ventilation. 7. You can choose to wear a wig if necessary.

I used to be troubled by this question! 17-18 years in Xinjiang two years of work, every day work pressure to deal with a lot of things, long-term mental tension at night is not good rest is the main cause of hair loss, coupled with long-term bad work and rest habits, a lot of hair loss, soon the top of the head on the scalp, hairline also moved up, I was really panicked at that time, worried that I would become bald, usually consult all kinds of information, hard work pays off, finally let me see the "Weng Lin Mi Fa Road" this coat of arms, told the knowledge, When I did this, I was overjoyed, my hair was oily, my hair loss was basically healed, and I had thick new hair. Now I am slowly confident when I go to **!

I'll tell you I know:

1. Keep away from radiation. Play less on the computer and less on the phone;

2. Eating more black sesame seeds, black beans, walnuts, etc. can have a good nutritional supplement for hair.

3. Eat more foods rich in vitamin B, such as carrots, black sesame seeds, walnuts, almonds, etc.;

1. Heredity. Many male patients experience hair loss mostly due to genetics, but of course, some women also experience hair loss due to genetics. This type of hair loss takes a long time, so patients must be patient when receiving** and never interrupt ** behavior.

2. Mental stress. In modern society, excessive stress has become an important cause of hair loss. In the case of mental stress, fear, insomnia, etc., the nerve function will be disordered, so that the hair follicles will not get enough blood, which will indirectly cause hair to fall out, and then evolve into alopecia areata.

3. Drug factors. Many of the drugs can damage the hair, especially immunosuppressants, chemotherapy drugs, arsenic and other drugs can cause hair loss, and some nutritional supplements contain stimulants, and long-term use will also damage the hair and become alopecia.

Fourth, hormone secretion imbalance. Once the body's hormones are out of balance, hair abnormalities can occur. Especially in menopause, it will cause estrogen deficiency for a certain period of time, and it will become hair loss; Diseases such as hypopituitarism and adrenal tumors can also lead to hair loss.

5. Lack of nutrients needed for hair growth. Men generally have a bad life routine and the hair nutrition caused by smoking and drinking is not enough, and the hair will be easy to fall out in the long run.

People who regularly dye their hair can affect their hair, damaging the scalp and hair, resulting in massive hair loss. There are several reasons for a large amount of hair loss:

1. Bad life: staying up late will put people in a state of low spirits, and immunity will decrease, so that the amount of hair will gradually decrease, and in the long run, it is easy to lose a lot of hair;

2. Malnutrition caused by dieting: nutritional balance is very important, lipids are an important component of our hair, dieting may make the hair unable to absorb nutrients, so it is likely to cause a large amount of hair loss on the head; I remember that during the five months I was playing games, it was probably due to the irregular life and rest of my life, which caused the hair on my head to become soft and the hair on both sides to fall out, and I was sad for a long time, and I tried some methods, but it didn't work. After using it for a few months, some fine hairs slowly grew out of the hair loss area, my hair is denser than before, I will not be as irritable as before, and the whole person looks many years younger than before.

3. Mental pressure: The mental state is depressed, nervous and other emotions for a long time, which will make the hair of the scalp not get the corresponding nutrients**, and a large amount of hair loss will occur in this way; I believe that these experiences may be very helpful to you, buy time to work hard, and don't give up!