What to do if your hair becomes lighter and thinner

This is mainly due to mental stress, excessive fatigue and improper diet, such as eating too much sugar and fat, resulting in excessive amounts of acidic substances such as lactic acid, glacial acetic acid, and carbonic acid produced by metabolic processes in the body. In response to this situation, the precautionary measures are as follows:

Have a regular life, pay attention to the combination of work and rest, and avoid mental tension and excessive fatigue.

Pay attention to a balanced diet, eat more iodine, calcium, and protein-rich foods, such as kelp, seaweed, fish, fresh milk, eggs, soy products, etc. You should also eat more foods that contain iron, as iron has an inhibitory effect on acidic foods. Pork liver, beef liver, onions, etc. are easy to cause too much acidity in the blood, so you should not eat more.

Excessive perming can cause hair to turn yellow, and it is generally believed that it is more appropriate to perm once every 3 months to 6 months.

When going out in summer, you should wear a parasol or a hat to avoid UV damage to your hair.

Wear a swimming cap when swimming, and rinse your hair in time after swimming to reduce the effect of chlorine in the pool water on your hair.

Also, don't wash your hair too often, and don't put too much shampoo on it.

I wish you good health.

Hair is the source of blood, which is caused by your long-term use of your eyes, which causes your lack of liver qi, or long-term thinking.

If you use your eyes and brain like this for a long time, your hair will become lighter and thinner, but your hair will also be white, and you will have to adjust your work and rest time and use your body organs reasonably.

In recent seasons, especially dizziness, fatigue, etc., you should go out for a walk in the park every morning, which can soothe the liver and nourish qi.

If your hair isn't particularly dirty, there's no need to wash your hair all the timeBe careful about your diet.

Wash your hair frequently and comb your hair more. If you really can't do it, go for a head massage.

1. Lack of iron, according to the research of scientists, 30% of people with hair loss are deficient in iron, so patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Lack of vegetable protein, studies have found that nitrogen and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

3. Iodine deficiency, the luster of women's hair is related to the role of the thyroid gland, iodine supplementation can enhance the function of the thyroid gland, which is conducive to hair bodybuilding. Women with hair loss can eat more foods such as kelp, seaweed, and oysters.

4. Bad habits: due to bad habits such as staying up late, too rich in nightlife, day and night reversal, irregular life, poor rest, etc., which affect the normal metabolism of the human body.

5. Improper care: improper hair maintenance, frequent shampooing and perming may affect the hair quality and make the hair lack of nutrients.

6. Psychological pressure: due to excessive pressure on work, study, life, etc., unable to reasonably decompose pressure, excessive use of the brain, nervousness, irritability and other psychological conditions, resulting in the inability to supply the hair with due nutrients in the body.

7. Pathological factors: Oily alopecia caused by a family history of hair loss or hyperkeratosis of hair follicles caused by strong oil secretion is a pathological cause of hair loss.

8. If you have been engaged in some computer, radar and other work for a long time, your hair will also be yellowish.

Many people suffer from serious hair loss due to the pressure of all aspects and do not pay attention to maintenance, and their hair becomes more and more thin, which seriously affects their external appearance. So what about thinning hair?

1. Comb your hair with a comb.

In many cases, thinning hair is related to poor blood circulation in the head, so if you want to improve this condition, you should usually use a comb to comb your hair. However, when combing your hair, you must be gentle, and choose a wooden comb, which will not damage the scalp, but also speed up the blood circulation of the head and promote hair growth.

2. Wash your hair frequently.

People with thinning hair should increase the number of hair washes and choose a shampoo with a gentle nature, which can reduce dandruff and oil production, ensure that the scalp is clean, pores will not be blocked, and hair will naturally grow faster.

3. Massage the scalp frequently.

The sensitive nerves of the scalp are everywhere, and if you can massage the scalp with your fingers every day, you can accelerate the blood circulation in the head, not only nourish the roots of the hair, help hair growth, but also relax the whole body.

Fourth, change the unhealthy lifestyle.

Some people have a lot of hair loss, and the top of their head becomes thin, in addition to some controllable factors such as individual differences, one of the biggest reasons is Minglu's poor lifestyle. Therefore, if you want to improve hair thinning, you have to change your bad lifestyle, don't always tense your nerves, learn to relax, and don't stay up late often, and ensure enough sleep every day. Also, don't drink too much alcohol or smoke frequently.

5. Do a comprehensive examination and cure the disease.

In daily life, many diseases can lead to hair loss, resulting in hair thinning, if you want to solve this problem, you have to take care of the original disease. Diseases such as iron deficiency anemia and hypothyroidism can lead to hair loss, so if the hair falls out badly and you feel unwell, you should go to the hospital for a detailed examination in time.

There are many causes of hair thinning, including genetics, hormone levels, poor nutrition, stress, lack of exercise, etc. Here are some methods that may help:

Maintain a healthy lifestyle that includes a balanced diet, adequate sleep, proper exercise, and reduced stress.

Pay attention to hair care, use mild shampoo and conditioner, and avoid using excessive chemicals and hot tools such as hair dryers, splints, etc.

Supplementation with essential nutrients such as vitamins B, C, D, E, iron, zinc, etc., can be consumed through food or supplements.

Consider using medications** such as minoster, finasteride, etc., but use them under the guidance of a doctor.

Consider getting a hair transplant, which is a more expensive method but can be an effective solution to the problem of thinning hair.

It's important to note that hair thinning is a gradual overkill that requires patience and sustained effort to see results. If you have a serious hair thinning problem, it is recommended to consult a medical professional or beautician.

Hair thinning can be caused by a variety of factors such as genetics, stress, malnutrition, hormone levels, *** of certain medications, etc. Here are some suggestions that may help:

Maintain a healthy diet: Make sure you're getting enough protein, vitamins and minerals such as zinc, iron and B vitamins to support hair growth.

Reduce stress: Excessive stress can lead to hair thinning, so reduce stress through rest, exercise, meditation, or other relaxation techniques.

Avoid using too many chemical products or heat treatment tools: Frequent use of crude chemical products or heat treatment tools can damage hair and may lead to hair thinning.

Use specialized hair care products: Choose shampoos, conditioners, and hair masks that are right for your hair type to enhance your hair's nourishment and hydration.

Consider taking ** measures: If the hair thinning problem is serious, you can consult a professional doctor or ** doctor to consider taking measures such as medication ** and hair transplant surgery.

Finally, note that hair thinning issues may take a long time to improve and**, so be patient and persistent.

For internal and external application, it is recommended that you use external hair growth liquid, and take Bixiaoke hair growth capsules internally, both prongedly, and the effect is pure and clear. Sakura pants seepage