Why do you cry when you re sad Please, everyone, thank you

It's a catharsis of my feelings, and I want to forget all the sad things.

Crying is a way for people to vent their sadness.

I don't know why it's even more uncomfortable to cry, and I've experienced it myself. To a certain extent of emotional suppression, the grievances suffered will be uncontrollably vented, and then you can only cry.

If you want to say what exactly you're crying about, sometimes it's hard to say in real life. may be because of the indiscriminate command of the brainless leader, and after the accident, you will be blamed; It may be because he has neither a family nor a business at the age of thirty; It may be because your parents are old and you have no way to turn to the doctor when you need to see a doctor; Maybe it's because even if you don't have a good life, you really can't see too much human suffering and so on.

When people can't help themselves, they will cry or weep silently. There are too many hardships in life, and I have tasted too much, and I really can't tell why I am crying. I don't even know why I'm crying, you say that it's not uncomfortable to live.

Because I was alone in a foreign land, no one cared about me, and there was no one to rely on, I left sad tears.

Now I'm crying, and the tears are flowing to my ears. Because of grievances, the reality is too realistic, the ideals are too ideal, I feel that I can't do anything with my current self, and I suddenly feel that my life is particularly unsuccessful, which is discouraged.

It was too late to cry out, my nose was blocked, my mouth was breathing, my mouth was dry. All of a sudden, sadness comes from it, it is very depressing, and despair cannot be talked about, it is tired, bored, and a little angry.

I have just arrived in this city, and I have all the good desires, feelings, work, and my early 20s life, and I am still in this prosperous and barren city, and my heart has become extremely resilient.

Those helpless and painful nights are meant to make us better people. He opened a small shop selling tea, tobacco and alcohol. That is, a stove front rolled a commissary, during which it was the most desperate stage in his life, staying up at night until more than 3 o'clock, just to sell a few packs of cigarettes and a few bottles of water to the workers on the opposite construction site.

At 6 o'clock the next day, the door was opened to put the goods and then breakfast, and I didn't sleep at noon, and sometimes I closed the door and went to the wholesale market to pick up the goods. Go to the big supermarket to study their arrangement and products, buy your own drinks and go back to find supply channels. It feels stupid.

Later, I bought a computer in the store and brought a broadband. In the end, he completely fell, didn't pay attention to business, swallowed games every day, made money to support himself, and nothing else. I couldn't sleep, I was in a daze, thinking about all the things about opening a store, and I started crying, afraid of being heard, biting my lip and sobbing.

I didn't use tissues, and I didn't have a lot of tears, but I felt uncomfortable and sour. I cried bitterly, because of the throes of growth, because the transformation is accompanied by this heartbreak. One of the times I cried was because of loneliness.

It was a trip that was basically a one-man trip to Beijing. At that time, my sister worked in Beijing, so I borrowed it to live there, and I went to various places in Beijing during the day, and I was the only one who kept carrying my travel bag every day and shuttled through the streets and squares of Beijing, no one sent me a message, and no one knew me.

Crying is a natural emotional response, and it is often manifested in the face of stress or difficulty. Even though we know that crying won't solve the problem, it can be difficult for us to control our emotions when the emotional pressure makes us too nervous.

This is because crying is not only an emotional manifestation, but also has a certain physical and psychological health effect. It helps us release stress, eliminate anxiety, and has a positive impact on our mental health.

Therefore, even if you know that crying will not solve the problem, you should not force yourself too much not to cry, but accept your emotions and allow yourself to cry. After crying, we can also think about finding solutions to our problems and try to improve our mental qualities.

Many times, we often know that crying can't solve the problem at all, but we still can't control our emotions and still cry, mainly due to the following reasons:

When we encounter great setbacks and difficulties in life, or in the case that we are not very wronged, I come to cry to release my inner pressure to a large extent, and I know that when I am tired, I also clearly realize that it is impossible for me to solve the problem by crying, but in my heart is full of pressure and grievances, if I don't let this pressure and grievances be released well, then my heart will be more depressed. Especially for many girls, when they cry when they encounter something that makes them sad, the sadness in their hearts will be very good.

Of course, on the other hand, the reason why some people know that crying can't solve the problem, but they still can't control crying, it also has a lot to do with their own heart is not strong enough, but it mainly depends on their own growth experience, family education and other factors, because in their own growth process, they themselves lack too many setbacks and difficult tests, so when they really encounter difficulties, If you want to change this situation, you must learn to adjust your mentality, so that you can gradually adapt to some setbacks and difficulties in life, and gradually make yourself stronger, so that when you encounter difficulties in life, you will let yourself be surprised and stop crying, and face it with a more mature and rational attitude.

Crying can't solve the problem at all, but I still can't control my emotions and still cry, mainly due to the following reasons:

One is when we encounter great setbacks and difficulties in life, or in the case that we are not very wronged, I come to cry to release my inner pressure to a large extent, although when I am tired, I also clearly realize that it is impossible to solve the problem by crying, but in my heart is full of pressure, full of grievances, if I don't let this pressure and grievances be released, then my heart will be more depressed, Especially for many girls, when they cry when they encounter something that makes them sad, the sadness in their hearts will get a good beat**.

Second, on the other hand, the reason why some people know that crying can't solve the problem, but they still can't control their crying, which has a lot to do with their own heart is not strong enough, but it mainly depends on their own growth experience, family education and other factors, because in their own growth process, they themselves lack too many setbacks and difficult tests, so when they really encounter difficulties, I am often overwhelmed by the lack of enough strength in my heart, and I can only show this confusion and loss in my heart by crying.

Third, if you want to change this situation, you must learn to adjust your mentality, so that you can gradually adapt to some setbacks and difficulties in life, and gradually make yourself strong in your heart, so that when you encounter difficulties in life, you will be surprised and stop crying, and face it with a more mature and rational attitude.

Crying doesn't solve anything, but people cry when they encounter the following situations:

1. Grievances, depression, depression and other emotional problems, these emotional problems make people unhappy, pessimistic, disappointed, easily aggrieved, sensitive, so it is easy to cry, and even some people are depressed, pessimistic, have a low self-evaluation, decreased attention and memory, self-blame, self-guilt, and even feel that they have dragged down their families, and it is easy to have grievances and tears.

2. When people encounter setbacks, it is easy for people to have frustration, painful experiences, hopelessness, etc., and become particularly hopeless and helpless, and it is easy to be pessimistic and cry.

3. Caused by social psychological factors such as high social pressure, such as heavy economic burden, bad relationship between husband and wife, many family conflicts, and tense relationships between colleagues, it is easy to make yourself sad, easy to cry, sensitive, and concerned about others' evaluation of yourself, and even cares about others' every move on you, and you may cry when it is serious.

The benefits of crying include relieving stress, feeling better, moisturizing the eyes, and improving interpersonal relationships.

1. Relieve stress.

When you are under great stress, if you can't find another way to vent, you can release the stress by crying. The reason why there is a high degree of stress is mainly because people are constantly suppressing their emotions, and crying can release the suppressed emotions and relieve the pressure.

2. Pleasant mood.

If you can cry well when you are sad, your mood will improve significantly. Because in the process of crying, the emotions are fully released, so the whole person will feel very relaxed after crying.

3. Moisturize the eyes.

Tears contain lysozyme, a substance that kills the bacteria that attack the eye and reduces the occurrence of various eye diseases. In addition, tears also contain a lot of water, which has the effect of moisturizing the eyes.

4. Improve interpersonal relationships.

Emotional crying can often truly reveal one's current emotions, such as crying when helpless can stimulate the protective psychology of others, and can't help but want to come forward to comfort and ease the relationship that originally fell to the freezing point.