What are the internal organ disorders that can cause insomnia? What can be done to improve insomnia?

What are the internal organ disorders that can cause insomnia? What can be done to improve insomnia?

Hello everyone, not only does not sleep well our psychology suffers, but also prone to reduced immune function and endocrine dysfunction, complicated by or induced by a variety of other diseases. In fact, Chinese medicine has found that insomnia is related to the dysfunction of the internal organs. Proper harmony of viscera nutrition can effectively alleviate the symptoms of insomnia, so which visceral disorders will cause insomnia?

Let's find out today.

First, liver stagnation, emotional instability, irritability and anger, etc. If you are in a bad mood, you will be prone to liver qi stagnation, which usually leads to very difficult falling asleep, and it is easy to think crankily before going to bed.

Second, it is the disharmony of the spleen and stomach, which usually has problems with digestion, which may be accompanied by problems such as bad breath, constipation, bloating, abdominal pain, etc., and the feeling of abdominal pain and bloating will also make the person in his sleep in a state of half-awake and half-asleep, which will affect the normal quality of sleep, and sleep problems will occur.

Third, it is a lack of qi and blood, people with insufficient qi and blood often have symptoms of dizziness and tinnitus, if it is not improved for a long time, it will affect the quality of sleep, even if you wake up from sleep at night, you will feel very tired.

Fourth, it is insufficient lung qi, wake up early, when the lung qi is insufficient to sleep, it is usually manifested as snoring, grinding teeth, if it is also accompanied by chest tightness, shortness of breath, it is easy to wake up prematurely at three to five o'clock in the morning, and it is difficult to fall asleep after waking up, then this phenomenon, we should pay attention to the health problems of the lungs in time, long-term insomnia will increase the feeling of exhaustion, and at the same time, it will disrupt our immune function and lead to endocrine dysfunction.

However, traditional Chinese medicine believes that insomnia is related to the imbalance of the internal organs, and if we want to effectively improve insomnia, we should do these two things well in our daily life.

The first is to eliminate distracting thoughts before going to bed, maintain a normal and natural state of mind, not be overly anxious before going to bed, you can meditate, meditate, eliminate all psychological anxiety, eliminate all distracting thoughts, seek and eliminate the cause of insomnia. Second, the way of dietary therapy to help sleep, when insomnia is difficult to fall asleep, unstable sleep situation, we must pay attention to it in time, and developing good living habits is the first step. In addition, we can take the way of dietary therapy to help sleep, which can take care of both internal and external aspects, solve the problem of insomnia, and at the same time, it can provide sufficient nutrients for our body.

The main ways to improve insomnia are light diet, appropriate exercise, peace of mind, self-regulation, etc. Insomnia is considered to be closely related to the heart, liver, kidneys and other organs. Heart-kidney disconnection can also lead to insomnia.

The liver is dredged, and its qi rises. The lungs are responsible for transmission and descent. The rise of Liver Qi is restricted by the divergence and decline of Lung Qi.

The divergence of lung qi is regulated by the rise and fall of liver qi. If the lung qi machine is out of tune, the whole body will be chaotic with qi and blood, and the qi and fire will disturb the heart and the mind will be uneasy. On the contrary, I can't sleep.

The heart is the main fire, and the kidneys are water. Both fire and water are beneficial, and the breath of life can be connected. , the heart fire must go down to the kidneys, and the kidney water must go up to the heart, so that the heart and kidneys can be coordinated.

Heart palpitations, forgetfulness, dizziness, tinnitus, etc. In spring and summer, it is advisable to go to bed early and get up early, and it is easy to be sleepy in summer, with long days and short nights, so you can take a nap. afternoon but do not doze off; In autumn, the air is relaxed, and the sleepiness is getting thicker, so it is advisable to go to bed early and get up early; In winter, the nights are long and the days are short.

Go to bed early to nourish the yang, and get up late to nourish the yin.

Drink less coffee and strong tea on weekdays, do not eat within 3 hours before bedtime, and quit the habit of eating late-night snacks. In terms of diet, you can eat more foods that nourish qi and blood, and you can soak your feet in warm water before going to bed at night, relying on these means to improve insomnia symptoms.

Jogging. Because running can improve physical fitness and improve sleep quality, you should run more and exercise.

Long-term insomnia brings great physical and mental damage to people, which can make people easily tired, irritable, and even frustrated. To regulate insomnia, we should pay attention to many dietary habits, such as not drinking tea and caffeine drinks during the day, not thinking too much before going to bed, taking hot milk before going to bed, soaking feet in hot water, etc., and taking some soothing herbs, such as sour jujube kernels.

Exercise appropriately and listen to some quiet songs before bed. Exercise appropriately to keep yourself in good shape; Listen to some quiet songs before going to bed to improve your mood.

Insomnia can be treated with light ****, find some gentle sound of running water, or choose mountain streams and birds, these sounds from nature can be ** insomnia irritability.

Sleep is an extremely important physiological function to maintain the life of the human body, and it is as essential to people as water and food. Insomnia is the enemy of health, long-term insomnia brain function will cause a variety of harm to the body, insomnia seriously affects physical and mental health, mainly manifested as; The body's immunity is weakened, and the resistance is weakened; Causes disease, memory loss, lack of energy during the day, headaches, forgetfulness, nervous travel weakness, etc. In this regard, we should pay enough attention to it and adjust it in time, such as taking Zao Tranquil Oral Liquid.

It can not only make people fall asleep quickly, sleep deeply, improve the symptoms of dreams, but also can nourish the brain, improve memory, soothe emotions, improve appetite, this medicine is peaceful, will not cause fire, suitable for insomnia people to take for a long time.

There are many causes of insomnia, and it can be difficult to fall asleep when the patient's neurotransmitter production is insufficient. Long-term irregular work and rest and poor lifestyle habits affect the biological clock, which is also a cause of insomnia. Patients who have been in a state of excessive anxiety for a long time will have insomnia symptoms due to anxiety, and patients will have trouble sleeping.

Drinking some nervous-stimulating foods before going to bed, such as navocal coffee, alcohol, etc., is also the main cause of insomnia. Depending on the cause of insomnia, the way of ** is also different. Insomnia is a very common phenomenon, if it is not improved for a long time, it will inevitably have an adverse impact on people's health and work life.

When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be symptoms such as dreams and insomnia.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

Potato yards. 3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur.

4. Physical diseases: If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep.

5. Other factors: such as drinking tea, coffee, and cola drinks before going to bed, it is easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

Long-term insomnia can harm the internal organs, and the treatment methods are as follows:

1. Long-term sleep deprivation can lead to depression.

Over time, sleep deprivation and sleep disturbances can lead to depression. Insomnia and depression are inextricably linked. A 2007 survey of 10,000 people showed that people with insomnia were five times more likely to develop depression than those without insomnia.

In fact, insomnia is often one of the precursors of depression.

2. Long-term lack of sleep causes serious health problems.

Sleep disorders and chronic sleep deprivation increase the risk of developing these conditions. Heart disease, heart disease, heart failure, arrhythmias, high blood pressure, stroke, diabetes. It is estimated that 90% of people with insomnia (people who can't sleep and wake up easily) also have other health problems.

3. Long-term sleep deprivation can lead to emotional impulses.

The behavior of a breakup person is very similar to that of a depressed person. Sleep deprivation can cause you to judge emotional problems such as: poor eating, buying things, not thinking about the consequences, irritability, etc., and act impulsively.

Fourth, long-term lack of sleep will accelerate aging.

Probably most people have experienced a few nights without sleeping, yellowing, and puffy eyes. But this proves that chronic sleep deprivation can lead to**darkening, wrinkles, and dark circles. Without adequate sleep, your body releases more of the stress hormone cortisol.

Excess cortisol breaks down collagen, a protein that keeps it smooth and elastic. Deep sleep repairs** tissues.

5. Conditioning methods for sleep deprivation.

1. Exercise for 5 minutes after waking up. Doing so not only recharges the body, but also doubles the calories burned. Many people mistakenly think that they have to get up at 5 o'clock and run a few kilometers in the morning, which is actually unnecessary and unrealistic.

You only need to spend 5 minutes doing push-ups and jumps to increase your heart rate to achieve the desired results; Or punch 100 times in the mirror and feel the energy accumulation.

2. Develop the habit of drinking water. If you are dehydrated, you will often feel exhausted. Drink a glass of water early in the morning, clean the inside, and add some "lubricant" to the internal organs; Drink at least one litre of water a day, but more is not always better.

Drink more milk before going to bed, eat more bananas, be sure to improve the quality of sleep, eat more vegetables and fruits, don't think about it, be sure to exercise more, and take a hot bath before going to bed.

The way to manage insomnia is to change some comfortable sheets or covers, and then drink a glass of milk or drink some insomnia medication before going to bed.

In daily life, people should plan their work and rest time reasonably, try to stay up late as much as possible, and drink more warm water.

If you often suffer from insomnia, it will cause your temper to be very irritable, damage our internal organs, and cause various problems to slowly appear in your body; I think if you want to regulate your insomnia, you can first use moxibustion to regulate our sleeping blood god acupoints, if you have ischemia or eat more fresh vegetables and fruits, you should usually do some exercise and exercise, drink a glass of milk to soak your feet before going to bed, or listen to some soothing ** to help sleep.

Frequent insomnia, the detoxification function of the internal organs will be very poor, the toxins of the internal organs will accumulate more and more, and the liver will be damaged or the kidneys will be damaged for a long time, and kidney failure will also occur. Eat lightly, drink some milk, exercise more every day, have a stable mood, and don't play with your phone before going to bed.

It will directly damage a person's internal organs, and there will be insomnia, upset and hot flashes, spleen and stomach disorders, and even tinnitus. You can do some exercise two hours before bedtime, you can also run jump rope or do some yoga.

If the internal organs cannot be repaired and improved well, the liver fire will rise, the heart fire will be more vigorous, the spleen will be deficient, and the food in the stomach will not be digested in time; Eat less greasy food, eat less spicy food, go to the hospital for a check-up, find out the cause of insomnia, and then take some medications orally.

Wrong diet leads to being wary if you find yourself experiencing frequent insomniaIt may be that you have the wrong diet, such as drinking coffee regularly and eating some foods that contain caffeineOr if you eat other foods that make your brain too excited, if you eat these foods for a long time, you will be too excited to fall asleep at night.

Environmental changeSome people may be more alert when sleeping, and once the surrounding environment changes, it will cause a sense of discomfort in the body, which can lead to insomnia. In addition, if the sleeping environment is too noisy or the temperature is too high, it will have a detrimental effect on people's sleep.

Physical ailmentsSymptoms of insomnia associated with physical illnessConditions such as heart disease, kidney disease, ulcers, arthritis, osteoarthropathy, asthma, gastrointestinal diseases, high blood pressure, brain diseases, apnea syndrome, etc., can cause insomnia symptoms.

Physiological factorsNervousness, hunger, fatigue, sexual arousal, and some diseases such as arthritis, ulcer disease, angina, migraine, asthma, and arrhythmias can all cause insomnia. As we age, the effect of sleep can also change, causing insomnia. Patients with thalamic lesions may present with an inversion of the sleep rhythm, i.e., sleeping during the day and being awake at night.

Psychological factorsNowadays, some people are usually overly anxious psychologically because of the pressure of work, and they are unable to deal with their emotions in a timely manner, resulting in some chronic depression. Moreover, when you sleep, you will always think about some problems, and you can't open them, which will make you prone to insomnia and hinder yourself from falling asleep normally.

Poor sleep habitsFor example, if you sleep too much during the day, it will often lead to poor sleep quality at night and sudden insomniaMany people usually show that they don't get enough sleep at night, and when it comes to the day, they will desperately make up for it, and as a result, they will sleep worse, which will turn into long-term insomnia. There are also some people who are too little active during the day, and they can also suddenly lose sleep at night.

AllergiesMedical meteorologists refer to a series of discomforts in the human body caused by climate change as climate change allergies. This is a fairly common allergy that has received little attention. Climate allergies can cause insomnia, often accompanied by depression, fatigue, dizziness, anxiety, etc

If the above symptoms occur every time the climate changes, then the diagnosis of climate change allergy can be confirmed. This allergy generally increases with age, and is generally more common in women than in men.