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1.Lack of sleep, listlessness, distraction, memory loss, and long-term may also lead to sluggishness, which gradually has a greater impact on life.
2.Long-term insomnia leads to gradual disorders in life, which may affect the problem, leading to anxiety, irritability, irritability, depression, depression and other bad emotions, and may even lead to mental or psychological disorders.
3.Long-term insomnia can easily lead to a decrease in immunity and resistance, which can easily lead to an increase in the likelihood of disease, and is prone to upper respiratory tract infections, autonomic disorders, anxiety disorders and other diseases.
4.Long-term insomnia can easily cause disorders in a variety of nerve reflexes and regulatory mechanisms in the body, which can easily lead to an increase in blood pressure, which may endanger the health of the body.
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Insomnia can cause mental illness, such as anxiety, depression, but also endocrine diseases, digestive system diseases, cardiovascular and cerebrovascular diseases, etc., insomnia to the body damage is systemic, will lead to multiple systems disorders, and will also affect the state of study or work during the day, seriously affect the normal rhythm of life, such as hypertension, coronary heart disease, cerebral hemorrhage, breast cancer, diabetes and other diseases, are related to insomnia, in order to avoid aggravating the symptoms of insomnia, Usually need to develop good sleep habits, get up on time every day, avoid work and rest disorders, before going to bed can take hot water foot soak to promote blood circulation, improve sleep, can also be appropriate meditation, for sleep is also helpful.
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1. Circulatory diseases, especially angina, heart failure, arteriovenbone, hypertension, etc., can cause insomnia.
2. Allergic diseases often interfere with sleep, such as nasal obstruction and itching, making sleep impossible.
3. Respiratory diseases, such as chronic obstructive pulmonary emphysema, chronic bronchitis, etc.
4. Central nervous system diseases, such as brain tumors, traumatic brain injuries, cerebrovascular diseases, Parkinson's disease, epilepsy, senile dementia, migraine, etc.
5. Digestive system diseases, such as enteritis, ulcer disease, dysentery, etc., cause nausea, abdominal pain, heartburn, vomiting and other symptoms, and also obviously interfere with sleep.
6. Urological diseases, sleep during chronic renal failure, often short and broken, can only be effectively solved by kidney dialysis or kidney transplantation.
Frequent urination caused by diabetes, diabetes insipidus, urinary tract infections, and can also interfere with sleep.
7. Inflammation and pain of muscles, bones and joints are common clinical diseases, and they also cause sleep disorders to varying degrees. In these diseases, insomnia is mostly manifested as a concomitant symptom, and when the disease is cured, insomnia can generally be cured**.
The above are some of the diseases caused by insomnia introduced by experts, if insomnia occurs, we must pay enough attention to it, so as to reduce the harm to life and make the quality of life better.
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Insomnia does not directly cause some diseases, but insomnia can cause many uncomfortable symptoms for patients and may also lead to aggravation of diseases. After long-term insomnia, the brain and body are in a state of fatigue, and the patient will show dizziness, heaviness, lack of concentration, listlessness, sleepiness and other manifestations. After insomnia, if the patient has high blood pressure, it may lead to unstable blood pressure and increased blood pressure.
If the patient has a heart disease, insomnia will also cause the patient's heart problems to worsen. However, insomnia itself will not cause patients to have heart problems, and after long-term insomnia, patients will have a decrease in resistance, and are prone to infection with viruses or bacteria that cause inflammatory problems, such as upper respiratory tract infections or pneumonia and other diseases, but it is not caused by insomnia itself.
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Long-term insomnia is very harmful, and there will be mental diseases, digestive diseases, cardiovascular diseases, and some patients will develop cancer. Because chronic insomnia can lead to anxiety and depression, which in turn can worsen insomnia, forming a vicious circle. Patients with long-term insomnia will experience indigestion such as bloating, loss of appetite, belching, acid reflux, and in severe cases, peptic ulcers.
In addition, patients with long-term insomnia can lead to coronary heart disease, dyslipidemia, etc., which can cause atherosclerosis. Some patients with severe insomnia may develop cancer due to long-term poor sleep.
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Insomnia is often accompanied by mental stress, and if you don't get a moderate amount of relaxation, it will lead to the severity of the disease, and may also lead to various types of mental illness.
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Dangers of long-term insomnia:
1. Premature aging shortens lifespan. Insomnia reduces the body's resistance, reduces physical fitness, accelerates aging, causes a variety of diseases, and shortens people's lifespan.
2. Long-term insomnia can lead to various diseases, such as high blood pressure, heart disease, hyperlipidemia, senile dementia, etc.;
3.Memory loss, headaches. Insomnia often leads to lack of energy, lightheadedness, and tinnitus during the day. Causes forgetfulness, neurasthenia, etc.
4. It will lead to anxiety and depression, and long-term insomnia will cause people to lose concentration when doing things, and they are prone to anxiety and depression.
5.Affect work, study and life. Insomnia often leads to lack of energy during the day, low work efficiency, nervousness and irritability, not getting along well with people around you, depression, boredom, and severe can also lead to pessimism and misanthropy.
6.Autonomic dysfunction. Long-term insomnia causes inattention, decreased thinking ability, depression, anxiety, nervousness and other emotions, cerebral cortex dysfunction, autonomic nervous disorders, and in severe cases, psychosis, neurosis.
7.It is not conducive to the growth and development of the body. Because the secretion of auxin occurs mainly at night after falling asleep, insomnia in children and adolescents reduces the secretion of auxin.
8.Weakened immunity. The damage of insomnia to the human body is mainly mental and generally not fatal.
But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The mental effect of insomnia on people can easily lead to organic diseases, which can lead to a decrease in immunity.
Long-term insomnia will cause the brain to be in a state of excessive tension for a long time, because small sleep problems cannot be solved, and the psychology will inevitably produce depressed emotions. Under the long-term effect of these factors, people are prone to some diseases, such as neurasthenia, depression, heart disease and other symptoms.
In addition, people who suffer from insomnia for a long time are more likely to develop diabetes than people who sleep well. This is because long-term insomnia can lead to the metabolism of carbohydrates in the body, which is an important factor in the development of diabetes. Long-term insomnia can also lead to disorders of fat and glucose metabolism, cerebral cortical dysfunction, and autonomic dysfunction, which may lead to increased arterial systolic or diastolic blood pressure at rest, which in turn leads to hypertension.
All in all, long-term insomnia is extremely harmful to people's physical and mental health, and measures must be taken to prevent it. In particular, patients with neurasthenia and depression caused by long-term insomnia must be psychologically ** as soon as possible to completely eliminate neurasthenia and depression and improve insomnia symptoms.
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If you have insomnia, you will be a little tired during the day, and your eyes will want to fall asleep, so you may not be awake. If you don't get enough sleep for a long time, it's easy to forget things. In addition, you may have some colds.
You may even have a headache yourself. There may also be some dizziness when you are on the road. At the same time, I will also be a little nervous psychologically, which will also make me unable to chat with others, so that I will be anxious about my life, and I may be prone to insomnia for this reason.
Seeing these situations, I still have to adjust my own situation earlier, and I can also exercise properly in the near future, and I can adjust my sleep at night. Don't rest too much during the day. You also need to have some optimism, and you also need to eat vegetables and fruits to relax your body.
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Headache Insomnia for a long time is seriously damaged to the nervous system, followed by stomach problems, irregular life and rest, day and night are reversed, and digestion and absorption of the stomach and intestines are not good.
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Long-term insomnia can cause some complications. For example, long-term insomnia will cause blood pressure to rise, and the symptoms of insomnia will become more and more severe, forming a vicious circle of mutual influence. And due to the increase in blood pressure, symptoms such as dizziness, chest tightness, and palpitations may also occur.
Long-term insomnia may also cause cardiovascular and cerebrovascular diseases, such as cerebral hemorrhage, cerebral thrombosis, myocardial infarction, etc. Long-term insomnia can disrupt the balance of the heart and brain and affect the normal function of the heart and brain.
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Regular insomnia can lead to a variety of diseases, because insomnia, although it has no serious consequences, can cause a variety of diseases, so there are many diseases that are closely related. It can be divided into the following categories.
The first example is the disorder of neuropsychological function, which is mainly such as depression, anxiety, autonomic nervous system disorder, manifested as depression and anxiety, or sweating, or general malaise, or general pain, feeling all over the body, I can't say where the specific pain is, but I feel pain everywhere, this refers to neurological disorders.
The second is immune dysfunction, which causes a decrease in immunity, and the decline in immunity may also occur as repeated colds, or allergies, after abnormal immune function, repeated colds, repeated chronic diseases, and can even lead to immune dysfunction, decreased resistance, or cell mutations, and even tumors.
Thirdly, there is digestive dysfunction, which actually refers to neurological disorders, which affect each other. Digestive disorders are very common in insomnia, including not wanting to eat, bloating, and abnormal bowel movements. Specific diseases include gastritis, gastroduodenal ulcer, peptic ulcer and other diseases.
The fourth endocrine disorder, which is caused by insomnia is very common, and endocrine disorders are more common in women, such as menopause. In addition, chronic insomnia can also lead to endocrine organ disorders, especially diabetes. Insomnia can also lead to cardiovascular dysfunction, so long-term insomnia, tension, vasoconstriction, resulting in high blood pressure, hypertension is the most common complication, such as palpitation, palpitations and other clinical symptoms, may lead to coronary heart disease.
The fifth is long-term insomnia, we say that if you are in a state of tension for a long time, then it is easy to age, and it is also a symbol of aging. At the same time, it can leave a lot of dark spots, dark circles and other symptoms. So on the whole, insomnia can lead to a variety of diseases, related to a variety of diseases, it will not immediately lead to very serious consequences, but it will lead to general discomfort, and many diseases of the whole body are mutually affected.
Yes, often insomnia can cause neurasthenia in the first place.
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