What yoga movements can be practiced during menstruation, and can you practice yoga during menstruat

In fact, you need to understand a truth: everyone's physical condition is different, so the answer is different. Whether you can do yoga or not varies from person to person! Some people do yoga during their menstrual period to help relieve discomfort, while others do yoga during menstruation that can trigger or worsen discomfort.

Everyone's body constitution is different, some girls in the menstrual period of the body will become very weak, easy to have back pain, will also have dysmenorrhea, the physical condition is relatively poor, such girls in the first two days of the menstrual period will be particularly painful, at this time the best way is to pay attention to rest. When your physical condition is better, you can try to do some restorative yoga movements, such as supine beam angle pose, which is one of the most suitable asanas to practice during the menstrual period When your physical condition is better, you can practice some soothing yoga, but pay attention to the intensity is not too large, which can help the physical condition to recover effectively. During non-menstrual periods, paying attention to strengthening the connection between asana and breathing can help improve your physical condition and effectively reduce menstrual cramps and other problems during your period.

There are also some girls who are in better physical condition and do not have such a big reflection, so they can practice yoga normally in moderation, but they should also pay attention to avoid practicing handstand and some abdominal squeezing and contraction.

The exercises that should be avoided during menstruation are:

1) Avoid all inverted positions (positions where the uterus is higher than the heart), which interferes with the natural process of downward detoxification of the body's energy during menstruation.

2) Postures that are too strenuous and tend to cause tension and fatigue.

3) Maintain a standing or balancing posture for too long.

4) Intense backbend movements such as bow pose, camel pose, wheel pose, etc.

5) All abdominal contractions and exercise postures such as abdominal rotation, supine leg raises, and boat pose.

6) Jumping. 7) Use your arms to support your whole body balance.

8) Avoid difficult poses or learn new ones.

1. Avoid doing inverted movements during the menstrual period.

Because menstrual blood is not clean, the inverted action is equivalent to backing the blood back into the body, and the menstrual blood should be expelled from the body instead of entering the body.

2. Avoid turning violently during the menstrual period.

What is a violent turn? It is a turning motion that compresses the belly, and it is harmful if the position of your pelvis and uterus is compressed.

3. Avoid drastic pre-folding movements during the menstrual period.

Some yoga movements that extend the upper body forward or to the ground should also be avoided as much as possible4. Avoid abdominal exercises during the menstrual period.

During this period, if we train the abdomen, it will make the belly, organs and uterus tense, and we should keep the belly and organs in a relaxed and open state during menstruation, so that menstrual blood will flow out of the body smoothly.

5. Avoid doing yoga movements that are too hard during the menstrual period.

The yoga poses done during this period should be very comfortable and stretching.

It seems that menstrual yoga cannot be done, and it is said that it is easy to cause blood backflow.

It's good to choose to go slowly.

It's better to do nothing, yoga is more spine-oriented.

You can do a small amount of exercise during menstruation.

Yoga generally moves too much.

Can do something easy.

First of all, for some women with irregular menstruation, the purpose of regulating menstruation can be achieved by practicing yoga. For example, some women have poor congenital constitution, weak and cold, so yoga, as one of the ways of exercise, can improve physical fitness, and when the physical fitness is improved, menstrual irregularities will be improved. Therefore, if it is a woman with congenital poor physical fitness, after menstrual irregularities, you can do yoga exercises.

Secondly, if it is an irregular menstrual period caused by irregular life, then lifestyle habits should also be improved. For example, some women are engaged in heavy physical work, or often stay up late, so it is easy to have irregular menstruation. For such women, yoga not only does not regulate menstruation, but also may make the body more tired, causing menstrual irregularities to become more serious.

So for women like this, the best way is to rest more and try not to stay up late.

Finally, menstrual irregularities caused by pathological factors are best taken with medications**. For example, some women have a history of **disease, **history, so it is easy to find menstrual irregularities. For this kind of woman, first of all, you must go to the hospital to find out what the problem is, and then start from the source, and wait until the disease is cured, and then go to regulate menstruation.

Menstrual irregularities and dysmenorrhea plague many women, and a set of yoga poses is recommended to relieve menstrual pain. Stretching and twisting through yoga can strengthen blood circulation in the pelvic area and strengthen internal organs, which is very helpful for women with irregular menstruation and dysmenorrhea.

Ostrich pose. Nourishes and strengthens the abdominal organs.

Bring your legs together, inhale, move your body forward to your legs, grasp the ankles of your feet with both hands or place your palms under your feet, keep your back straight, extend the front of your neck, and lengthen your entire back.

Extended spine extension.

Helps reduce pain in the lower abdomen and pelvic area during menstruation.

Inhale, bring your body and hands forward, place them at your sides or grasp your ankles, keep your upper body as close to the front of your legs as possible, keep your breath natural, and relax your entire head and upper torso.

Reinforced side stretch type.

Stretches the spine, relaxes the hip joint, contracts and strengthens the abdominal organs.

Inhale, spread your legs slightly wider than your shoulders, place your palms together behind your back, fingertips up, inhale, look up and stretch back, exhale, bring your upper body close to the front of your right leg, and relax your upper body and head.

Spinal torsion. Massage the abdominal organs to improve menstrual irregularities.

Sit in a chair with your hips firmly and your back straight, inhale, and slowly twist your head and body back as much as you can, starting at the waist and twisting your body back.

Beam angle type. Corrects irregularities in the menstrual cycle and helps the ovaries function properly.

Sit in a chair with your feet facing each other, inhale, keep your back straight, extend the front of your neck, exhale, lower your head slightly, and try to let your forehead touch your toes to relax your hips.

OK. Yoga can regulate the nervous system and endocrine system of the human body through breathing and experiential practice, and achieve the problem of regulating endocrine imbalance. For menstrual irregularities, there are many yoga improvement movements, such as butterfly is cat pose, etc.

Carrie Yoga Academy makes you more elegant in your demeanor and more at ease in your heart.

Practicing yoga can sweat and detoxify, which is good for menstrual irregularities.

Girls must have yoga asanas, 5 minutes a day, repair the pelvis, regulate dysmenorrhea, and irregular menstruation.

As far as I know, practicing yoga during menstruation is very helpful for mood regulation and menstrual stability, and most asanas can be practiced during menstruation. But there are a few principles to be mastered.

Here are the types of asanas that you should be careful to avoid:

1.All inverted stereoscopic poses (e.g. head handstand, shoulder handstand).

2.If you still want to practice postures with the abdomen lower than the pelvis (e.g., double angle, standing forward bend), you can use your hands to support the ground so that your body is parallel to the ground.

3.Asanas that put too much pressure on the abdomen (e.g., boat pose, plank pose).

4.In addition, eat less cold vegetables and fruits during menstruation, such as watermelon, grapes, pears, bitter gourd, winter melon, cabbage, etc. Eat some warm fruits and vegetables, including:

Dates, chestnuts, peaches, apricots, longans, lychees, cherries, pineapples, pomegranates, carrots, leeks, pumpkins, mustard greens, etc.

Jingbo Yoga answers for you: do not exceed the limit of your body when practicing menstrual asanas, you can stretch the lumbar spine in the opposite direction after completing each posture to strengthen the balance and relaxation of the body, and then enter the practice of the next movement, it is the most important thing to find the feeling of your body in each movement.

If you have heavy menstrual bleeding, abdominal pain, weakness, and uncomfortable panic two days before menstruation, it is better to rest and do simple meditation or breathing exercises instead.

Hello: It is recommended to rest when the amount is large, if you want to practice yoga during menstruation, you should communicate with the yoga teacher in advance during the group class, master the precautions, if it is a private trainer, the coach will arrange the course according to your own situation It is better.

Can you do yoga during menstruation? What movements can help us have a smoother period?