What does it mean to be a good health practitioner, everyone can help to answer!!

People who are good at health preservation, eat before they are hungry, eat without being full, drink water before they feel thirsty, and drink water without overdoing it.

Health preservation includes many aspects, such as clothing, food, housing, and transportation in daily life. Take diet as an example, what is good for our body to eat, and what should we eat less? What should and should not be eaten when you are sick?

What should children eat to be healthy? How should seniors eat? How many meals a day, how much to eat at each meal, and when to eat ?..

These questions can be answered in a regimen. A health practitioner is able to develop good habits in life, correct bad habits, continue to gain experience in life, summarize lessons, and find the best living habits for people.

Parents are more supported when they are alive, and don't make a big show after death.

The idea of a good health practitioner who nourishes the inside and the inside and the outside has been there for a long time. "General Theory of Materia Medica" says: "Those who are good at health care should be kept inside, and those who are not good at health should be kept outside."

Those who raise outsiders are really outside, and they are full of pleasure, pleasure, greed, and wantonness, but they don't know that the outside is actually the inside. Those who are good at nurturing the inside, so that the internal organs are peaceful, the three cokes keep their positions, and the diet is often suitable. The book vividly points out the shortcomings of the outside and the importance of the inside, and puts forward the view of those who are good at maintaining the health inside.

In fact, the cultivation of the inside and the outside are relative, and there is no clear boundary between the inside and the outside, for the cultivation of the mind and the cultivation of the food and the body, the cultivation of the mind is the cultivation of the inside, and for the cultivation of food and medicine and the taking of medicine, the cultivation of food and nutrition becomes the cultivation of the inside. However, no matter what kind of situation it is, Yang's internal is to build a foundation and fundamentally improve the quality of life, while Yang's external has a tendency to be eager for quick success and quick profit, and it is a problem that solves the side problems. So why can't we focus on the inside and the outside?

Wouldn't that be more thorough? In this regard, Gao Lian, a famous health scientist in the Ming Dynasty, believes that first of all, the statement of raising the inside first is targeted, because people tend to raise the outside, so it is necessary to emphasize the first to raise the inside.

Secondly, it is easy to interfere with or cover up the inside, so it is necessary to advocate the first to raise the inside.

The Ming Dynasty health book "Shou Shi Bao Yuan" also said:"Those who are good at health care raise the inside, those who are not good at health care raise the outside, and those who maintain the inside use the internal organs to live the viscera and regulate the blood veins, so that the body is popular and peaceful, and all diseases are not done. The desire of the outsider to eat and drink, the beauty of the taste, the joy of poor food, although the body is full, the complexion is pleasant, and the fierce qi, the internal turbid viscera, the spirit is weak, and the peace can be preserved"。

The so-called fatty, sweet, and thick flavor is the thick flavor of ointment in traditional Chinese medicine, which generally refers to very greasy, sweet and delicate foods or foods with strong flavors. These foods are high in fat and sugar, which can easily lead to obesity.

In addition, excessive consumption of greasy food can weaken the digestive function, and can also cause indigestion and gastrointestinal disorders, thereby affecting the normal absorption of nutrients. The "beautiful" Cantonese people who have been cooking soup for a long time and have no nutrition pay the most attention to soup, which can be seen from the fact that they use the same word "beautiful" in their praise of soup and praise for beautiful women. Cantonese people call the process of making soup a pot, and believe that the longer the pot time, the better, and a pot is half a day.

Actually this is unscientific :Vitamins C, B, amino acids and other highly nutritious ingredients have a common weakness is "fear of heat", which will be lost above 80, so a long time of simmering during soup will destroy these nutrients, and it is the essence that evaporates. Freezing is often repeated, in fact, it is very wrong, food has a shelf life, up to 3 months.

Taking fish as an example, studies have shown that when stored at minus 18 for 3 months, the loss of nutrients contained in fish is very obvious, especially vitamin A and vitamin E, which will be lost about 20 30.

Vegetables and fruits should also be bought and eaten immediately, and the vitamins contained in them will decrease every day. Therefore, eat the food as soon as it is fresh, and don't wait until it is out of nutrients. Many housewives thaw a large piece of frozen meat and put the remaining meat in the refrigerator to freeze it, believing that it will keep it fresh for a long time.

Actually, which is a wrong approach. Studies have shown that repeatedly freezing fish and meat can lead to the loss of nutrients and affect taste. In addition, general preservation should be "quick-frozen and slowed"., i.e., flash freezing and slow thawing.

Sometimes, in order to speed up the thawing, people will also rinse the frozen meat with hot water, which is also wrong.

Those who are good at self-cultivation are self-cultivation. Optimize your own interior. And people who are not good at health preservation. It's all about appearances, such as **. Wait a minute.

This means that people who can maintain health pay attention to the inside, and those who do not care only focus on external health.

Those who are good at promoting life will nourish their inner being, and will not be good at cultivating their own external appearance.

"Those who are good at health care are inside, and those who are not good at health care are outside", these are not the same as those who can maintain health and those who will not maintain health.

This means that people who are good at health care have raised their internal organs, and people who are not good at health care can eat whatever they want to eat and raise their external bodies for nothing.

It means that people who know how to maintain health are to regulate their own internals, while those who don't understand will only protect their external **.

Personally, I think that people who can maintain health pay attention to internal conditioning, and people who can't pay attention to external appearance.

Those who are good at health care will take care of the inside, those who are not good at health care will pay attention to the outside, and those who are good at health will pay attention to their diet.

People who can maintain health regulate their internal organs, while people who don't care are too superficial.

This shows that people who are good at health care and those who are not good at health care have different concerns.

The ancients said: Those who are good at health preservation should nourish their minds at the top, form at the middle, and muscles and bones at the bottom.

Health preservation is not something that can be done in a day or a few days, it is not a simple physical exercise, nor is it a nutritious meal or a set of tai chi. Health maintenance requires you to have a healthy and self-disciplined work and rest habits, with small exercises and long-term persistence, to be good to your body! Let me share a few good habits of work and rest:

1.Make sure you get enough sleep, don't stay up late, it will accelerate aging.

2.Exercise regularly, whether it's running, ball games, or more.

3.Running and swimming are the most effective and convenient ways to lose weight and help the whole body.

4.If there are sisters who are a**, remember that Yu Hall can eat less, but not without eating, which is not good for the stomach.

5.As long as you do outdoor exercise, whether you are exposed to the sun or not, always wash your whole body when you get home.

6.Reduce the frequency of using your phone, and after staring at the screen for a long time, look at the greenery outside the window.

7.Develop a good habit of drinking water, and ensure that 8 glasses of water a day is about 2000ml.

8.Summer is coming, you must eat more fruits, eat less salt and oily food, and don't drink milk tea if you can.

9.Girls must remember not to wear makeup or sleep with wet hair no matter how tired they are.

Be in a good mood every day!