How can I forget the pain of falling out of love?

Falling out of love, you feel sad, sad, hopeless, incomprehensible, decadent ......What can you do to help yourself out of the swamp of broken love? Confide: It is necessary to confide in others about your inner troubles, and talk to good friends.

If a person is stuffy or carrying, the depression in the heart will have nowhere to be discharged, causing more depression. If you can't find a suitable audience, you can go to the school counselor to talk about your troubles and pains. Vent:

Vent your worries appropriately, exercise, sing, yell in an open place, and cry when you want to cry. If you suppress and don't vent your inner troubles, it will be more difficult to untie the knot. Rational Thinking:

When falling out of love, the emotional impact is great, and at this time, it is often difficult to extricate itself from pain and disappointment, and it is rare to think rationally. However, after your initial sadness has passed, you may also want to think rationally. Not only can it help you alleviate your pain and get through this period better, but more importantly, it can help you grow inside.

The first thing you need to think about is that others also have the right to choose, you don't have to like him (her) very much, he (she) must like you After all, there are still a few wishful feelings in this world. Also, think rationally: Is he or she the best fit for you?

Like doesn't have to be suitable. The breakup between you must be because there are some gaps in your relationship and some differences in your personalities. If you are really together, can you ensure that these gaps and differences will not cause new conflicts, can the relationship between you really last long?

Other ways: There are a few other ways to try: 1

Tell yourself that "there is no grass at the end of the world". Good opposites exist everywhere. Repeating this belief to yourself all the time (which can be done verbally) will make you believe in it after a while, and there is no need to dwell on one person.

2.Use the psychology of "sour grapes" and "sweet lemons". Saying "grapes are sour" as the fox in Aesop's fable helps to break the idealistic tendencies by pointing out some of the shortcomings of previous lovers and unrequited lovers.

"Sweet Lemon" is a list of its own advantages. Finding out what is good about yourself can restore self-confidence and thus alleviate pain. 3.

The environment is adaptable. Don't dwell too much on the environment where you used to be with your lover, seeing things and thinking about people will make you sadder even more. As time passes, the pain will slowly fade.

4.Sublimation. The frustration of a relationship can be turned into a motivation.

When you put your passion into your career in order to reduce your mental tension, you will slowly release this tension and turn it into a help for your career. Satisfied.

Why forget someone, even if you don't think about him. But it's impossible to forget. The more you don't think about him, the more you think of him.

It's not as good as a normal mind, relax, don't think about forgetting people, but think about remembering people. Remember the joy he has brought you, but don't think about the harm he has done you. In this way, the heart will be better.

It is impossible to forget the person you once loved. Love is a process. I've enjoyed the joy and the sorrow.

People also grow. People will grow and understand love better. Cherish love even more.

When you are hurt, all you have left behind are the memories you once had. These memories are very fulfilling, and make you feel a sense of presence in the empty, lonely night. It's also a happy thing to remember the happiness of being with him again.

It's not pitiful to break up, it's pitiful to not know how to cherish the next relationship after breaking up.