What are the effective ways to regulate cough and reduce phlegm?

Black bean pear. Reducing phlegm and relieving cough makes us very uncomfortable, especially the taste of licorice tablets is even more unbearable, and I don't want to eat it even more when I smell it, so is there any other way? We can use pears and black beans to **.

Try to use a fresh pear and a moderate amount of black beans. How to use these two foods to cough? The first thing we have to do is to remove the heart in the middle of the pear, put the black beans in it until it is stuffed, put the pear in a pot and steam it over a simmer, so that it can be eaten, we can eat 1 2 a day, it can relieve cough and phlegm, and it has a good effect on panting and shortness of breath.

Can winter melon seeds also cough? Yes, it can be very effective with brown sugar for coughs. We can take about 15 grams of winter melon seeds, add an appropriate amount of brown sugar and mash them vigorously, then stir them until even, and wash them with boiling water.

Drink it 2 times a day, drink it as a tea, and insist on taking it for a few days, you can cure cough and phlegm. How's it going, doesn't it taste a little sweet?

with pumpkin vines. In our lives, we often eat pumpkin and make it into various foods such as pumpkin porridge, pumpkin pie, pumpkin soup, etc. Personally, I also like pumpkin food, which tastes very sweet.

And its vine can also cough, what we need to use is to remove the head of the fresh pumpkin vine 1 bunch, insert into a clean empty glass bottle, after a night of juice into the bottle. Take out some of the juice and drink it with boiling water, you can stop coughing and reduce phlegm.

With ginger pear. There is also a way to cough, and this method is very simple. Take 1 fresh pear, 5 slices of ginger, add an appropriate amount of water, and then decoction, you can relieve cough and phlegm.

If you drink it for a long time, it can also help patients with lung inflammation. Maybe some people often cough in this way, maybe some people don't know it yet.

Medicines that moisten the lungs, relieve cough and reduce phlegm, including Chuanbei loquat syrup, compound Baibu cough syrup, lung Ning granules, Yangyin Qinglung pills and other Chinese patent medicines. However, there are differences in the nature and efficacy of the drug, and it is recommended to go to the hospital for a clear diagnosis first, and then take the corresponding nature of the drug according to the doctor's instructions

1. Chuanbei loquat syrup: mainly made of traditional Chinese medicine such as banxia, fritillary, loquat leaves, bellflower, etc., it has the effect of drying and moistening the lungs, relieving cough and reducing phlegm, and can be used for patients with cough and phlegm, white and viscous color, chest tightness and asthma;

2. Compound Baibu cough syrup: mainly made of traditional Chinese medicine such as Baibu, bitter almond, bellflower, wheat winter, tangerine peel, licorice, etc., it has the effect of clearing the lungs and relieving cough, and can be used for patients with symptoms of pulmonary fever cough and yellow and viscous phlegm;

3. Lung Ning Granules: Mainly made of traditional Chinese medicine such as Rejuvenation Grass, it has the effects of clearing heat and removing phlegm, antitussive and asthmatic, and can be applied to patients with cough and phlegm symptoms;

4. Yangyin Qinglung Pills: Mainly made of traditional Chinese medicines such as Rehmannia Rehmannia (Rehmannia Root), Zhejiang Fritillary, White Peony (White Peony), Peony Peel (peony), etc., it has the effects of clearing heat, moistening the lungs and relieving cough, and can be used for patients with symptoms of yin deficiency and lung fever such as dry throat and thirst, blood in sputum, etc.

In addition, traditional Chinese medicine such as melon, fat sea, lily, and wheat dong also have the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, but the effect of moistening the lungs, relieving cough and dissolving phlegm is not obvious, so patients can also take orange red phlegm cough granules, cough and asthma oral liquid, lily solid gold pills and other Chinese patent medicines according to the doctor's instructions**. Patients with no obvious effect of traditional Chinese medicine** can also take western medicines such as ambroxol hydrochloride dispersible tablets and bromhexine hydrochloride tablets according to the doctor's instructions**.

Tangerines have the effect of moistening the lungs and dissolving phlegm, which is suitable for pulmonary fever and cough; Monk fruit soaked in water can clear heat and moisten the lungs, smooth the intestines and laxative, and is used for lung fever cough and dry stool; White radish can clear heat and dissolve phlegm, shengjin cough, stomach and digestion, raw food can ** fever thirst, lung fever cough, phlegm thickening and other symptoms. The above method is my experience, you can try, of course, the simplest and most effective way is to recommend you to take Lianhua cough tablets, the medicine has a significant cough suppressant effect, can reduce the number of coughs per unit of time. For cough that accompanies sputum production, it can reduce airway secretions, eliminate the underlying problem of sputum production, and promote expectoration.

Cough with phlegm is a very common condition, which will cause a lot of adverse effects on health, and it needs to be regulated and recovered through some methods. What to eat for cough therapy? Let's learn more about home remedies for reducing phlegm and relieving cough, as well as some ways to relieve cough.

1. Dietary remedies for phlegm and cough

(1) Stewed rock sugar with tangerine peel

Ingredients: Appropriate amount of rock sugar and tangerine peel.

Method: Rock sugar, tangerine peel and cold water are added and simmered over slow heat for more than 2 hours to replace tea.

Efficacy: It can help relieve cough and phlegm.

(2) Mustard ginger soup

Ingredients: 80 grams of fresh mustard greens, 10 grams of fresh ginger, a pinch of salt.

Method: Wash the mustard greens and cut them into small pieces, slice the ginger, and then add 4 bowls of water. Cook until 2 bowls and add salt to taste. Take it 2 times a day for 3 days to see results.

Efficacy: Disperse wind and cold, expel phlegm and relieve cough.

(3) Radish and green onion white

Ingredients: 1 radish, 6 green onions, 15 grams of ginger.

Method: Cook the radish with 3 bowls of water, then add the green onion and ginger, boil until 1 bowl of water is cooked, and then serve once with the residue.

Efficacy: Promote lung and relieve the surface, relieve cough and phlegm. It can be used for symptoms such as cough and foamy phlegm due to wind and cold.

(4) Licorice soup with bellflower

Ingredients: 9 grams of bellflower, 8 grams of raw licorice, 9 grams of Zhejiang fritillary, 6 grams of almonds, 9 grams of wheat and white grass roots.

Method: Take 1 bowl of 1 bowl and a half of water and take it before staring at the rice, 2 times a day.

Efficacy: Relieve cough and phlegm, and have a relieving effect on cough, yellow phlegm and dry throat.

(5) Stewed papaya

Ingredients: 1 papaya (papaya needs to be ripe on a tree). Honey to taste.

Method: Peel the papaya, add honey, simmer over low heat and serve.

Efficacy: Cough and phlegm, used for dry cough and less phlegm.

(6) Aged vinegar and rock sugar

Ingredients: 500 grams of rock sugar, 500 ml of aged vinegar.

Method: Put the rock sugar into the pot, add the aged vinegar, boil, wait for the rock sugar to be completely dissolved, and let it cool for later use. Teasing the elderly is taken orally 2 times a day.

Efficacy: Cough and phlegm, good effect on cough and phlegm.

2. How to relieve cough

1.How to cough correctly: The correct way to cough is to take a deep breath, hold it for a while, and then cough vigorously to avoid exerting all your strength. In addition, there are ways to help people feel more relaxed.

2."Pursed lips and flute": purse your lips and breathe open and closed like a fish's mouth, but exhale as slowly as possible.

It is a self-controlled breathing exercise, also known as "flute exhalation". Do this for 15 minutes a day to increase the pressure in the airways by prolonging the time it takes for air to be exhaled.

3.Abdominal breathing: Abdominal breathing increases the mobility of the diaphragm and improves the ventilation of the lungs. Middle-aged and elderly patients with COPD are generally frail, and if it is inconvenient to adopt the usual standing position, it is recommended to use the sitting and semi-recumbent positions in the bedridden position.

4.Buckle the chest and back: The back pat should be done from the bottom up, and from around the lungs to the middle of the back where the trachea is located.

The second is that many people like to spread their palms flat and pat their backs, which will hurt the patient, and the effect is not good. The correct way to do this is to put your fingers together, fist your palms slightly, and clasp your back.

The doctor explained that coughing is a reflex protective action of the human body, coughing helps to expel respiratory secretions, and mild and infrequent coughs do not require the use of cough suppressants. If the cough is accompanied by mucous sputum and purulent secretions, it is not advisable to use antitussive drugs immediately, otherwise, the sputum cannot be discharged in time and remains in the respiratory tract and lungs, which is easy to cause other respiratory complications (such as: emphysema, bronchiectasis, etc.).

Therefore, for patients with phlegm cough, it is necessary to dissolve phlegm first, and then stop coughing, so that the inflammatory secretions of the respiratory tract sputum can be completely coughed up and the cough symptoms can be relieved.

The doctor said that some people buy shellfish medicine to take when they cough, but some patients get better after taking it, while some patients are ineffective, and even the more they eat, the worse the cough becomes. This is because Chuanbei is cold and bitter in taste, which can clear heat and moisten the lungs, dissolve phlegm and relieve cough, although it is known as a holy medicine for cough and phlegm, but it is only suitable for hot cough. The general symptoms of the so-called hot cough are:

Dry mouth, sore throat, little phlegm, yellow and sticky sputum, some are accompanied by fever, and even headache. If there is no differentiation of syndromes, the indiscriminate use of Chuanbei as soon as you cough will delay the opportunity and aggravate the condition.

The doctor reminded that some people think that eating more oranges can relieve cough and phlegm, but this is actually a misunderstanding. Orange is warm and sweet, eat more dry heat and fire, dry lungs, phlegm and sores. Therefore, eating oranges for people suffering from upper respiratory diseases not only cannot dissolve phlegm, but has the disadvantages of producing and accumulating phlegm.

What can really play a role in cough and phlegm is orange luo, orange red, and orange peel. People with cough can eat more fresh orange peel pickled in rock sugar or decoction of tangerine peel, tangerine and orange red, but should not eat orange pulp. The doctor recommended several dietary therapy methods to reduce phlegm and relieve cough:

1.When you have a lot of cough and phlegm, you can grind the lotus root, add an appropriate amount of honey with gauze juice and drink, 1 cup each time, for 3 consecutive days.

2.After the fresh white radish is washed, cut into pieces with the skin, immersed in the maltose for 10-12 hours, after the radish is shriveled, the maltose and juice are drunk, and after 1-2 times, the cough stops, which is extremely effective.

3.500 grams of tender tofu, 5 grams of tangerine peel and orange stem, put them together in a pot and add water to fry them, and eat the tofu after cooking.

Of course, if the cough does not heal for a long time, you should seek medical attention as soon as possible to avoid delaying the first opportunity and aggravating the condition.