What foods are effective in reducing phlegm and cough, and what are the foods that are effective in

Analysis: Foods that clear the lungs, such as carrots, pears, fungus, soy milk, honey, etc. Qinglung pear:

It can quench thirst, clear heat and relieve cough, etc. One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food. The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot.

The third is to cut the skin into pieces, and cook soup with papaya, dates, and pork bones, which has the effect of clearing lung heat and appetizing. Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries, dates, etc. according to different tastes. In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.

Suggestions: It is recommended that you can choose to eat white radish, which is more suitable for phlegm and cough; Edible lilies are used to boil porridge and boil water for better results; Eating mung beans is suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

1.Pear: It has the symptoms of moisturizing dryness, clearing heat and dissolving phlegm, treating fever and injury, hot cough and irritability.

2.Garlic: It has the effect of dissolving phlegm and relieving cough.

3.Basket: It can dissolve phlegm and reduce flatulence.

4.Artemisia chrysanthemum: Efficacy: Warm the stomach, nourish the intestines, benefit the stomach and intestines, and dissolve phlegm and turbidity.

5.Gourd: sweet, light and flat; Efficacy: Drain water. Moistens the lungs and relieves cough.

6.Bamboo shoots: It has the effects of quenching thirst, invigorating qi, eliminating phlegm, and preventing cough.

7.Persimmon: It has the functions of clearing heat, relieving cough, moistening the intestines, dissolving phlegm and stopping diarrhea.

8.Almonds: There are symptoms such as wheezing, coughing, qi reversal, phlegm accumulation, and shortness of breath.

9.Lily: It has the effects of warming the lungs and relieving phlegm, clearing heat and calming the nerves, nourishing yin and clearing the heart.

10.Apple: It has the effects of nourishing the heart and invigorating qi, relieving cough and lowering blood pressure.

11.Sugarcane: It has the effect of moisturizing yin and dryness, regulating the stomach, moistening the lungs and relieving cough.

12.Ginger: It has the effect of dissipating cold, relieving nausea and dispelling it.

1. Goji berry can nourish the liver and kidneys, benefit the eyes and nourish the blood, enhance people's immunity, cough caused by body deficiency and dry cough caused by kidney deficiency, and can be used in yang deficiency and cold cough.

2. Wumei nourishes yin and latent yang, is used for dry cough, yin deficiency and dry cough, and can also be used for cough with accumulated food, especially night cough caused by parasites.

3. Almonds are slightly warm, enter the lungs, and have the effect of relieving bitterness and reducing qi, relieving cough and asthma. There are north and south apricots, the south apricot sweet has very little medicinal effect, can be used for general moisturizing, and the north apricot bitter can be used as medicine, but it is toxic and rarely used.

4. Luo Han Guo.

It is suitable for those who clear the lungs and relieve cough, and those who have a cough with lung fever and wind heat cough should take it. You can use 1 monk fruit, 15 grams of persimmon, and fry in water.

5. White radish.

White radish is flat and good for the spleen and lungs. You can boil water, eat radish, and use sugar and ginger shreds to cure cold cough; With chrysanthemum and honeysuckle, it can cure hot cough; Combined with white fungus lily can treat dry cough; Combined with hawthorn and malt, it can treat cough from food accumulation. Personally, I think white radish is the safest dietary therapy.

Except for weak cough, it cannot be used when using tonics, but it can be used at other times.

6. Pear moistens the lungs and dispels phlegm, but cold hurts the spleen, wind cold, and body weakness should be used with caution.

7. Tangerine peel is used to regulate the atmosphere, dry and dissolve phlegm. It is an important toning agent in all kinds of coughs.

8. Licorice suppresses cough, expels phlegm, clears the lungs, detoxifies, has the effect of moistening the throat and raising hair, and can lead various drugs to produce the best effect. Due to the effect of raising hair, it has the effect of raising blood pressure, so it is necessary to pay attention to using it sparingly, and it is okay to have a little taste.

9. Lily, lotus seed, white fungus.

These three white belong to the golden lungs, and at the same time produce jin and strengthen the spleen, which is a good food for dry cough and cough.

10. Barley.

This should be counted in the spleen-strengthening food, but in the cough caused by the accumulation of food and heat, barley has the effect of strengthening the spleen and removing moisture, so it should also be used when coughing.

11. Yam.

Like barley, it has a remarkable effect on strengthening the spleen, so it cannot be listed here.

12. Fat sea.

It has the effect of clearing heat, moistening the lungs and relieving cough. Due to the external sensitive: five fat seas, one penny of licorice ***3 grams *** stewed tea, the old and young can add a little rock sugar.

13. Tofu.

It has the effect of clearing heat and moisturizing dryness, clearing heat, relieving cough and eliminating phlegm. This is especially true if the cough is wind-hot or lung-hot. You can also choose 1 tofu skin, an appropriate amount of rock sugar, add water and cook it before eating, it also has the best effect on lung fever and cough.

14. Seaweed.

Seaweed is sweet, salty and cold, and can dissolve phlegm, soft and hard and clear heat. Anyone who has a cough of lung fever or cough of wind heat, spitting, yellow thick and fishy smell, should eat it.

top1 Sydney

Food Description: Common fruits, because the meat is tender and white like snow, so it is named. Contains malic acid, citric acid, vitamins B1, B2, C, carotene and other trace elements.

The principle of moistening the lungs: white enters the lungs, so white food has a maintenance effect on the lungs. Sydney has a large amount of water, slightly cold in nature, and can moisten dryness, clear heat and dissolve phlegm.

Therapeutic Usage: Can be eaten directly.

TOP2 Tremella fuciformis

Food Description: Fungal Tremella Tremella is known as the "crown of fungi". It is flat, sweet, light and non-toxic. It is not only a valuable nutritional tonic product, but also a strong one. Tonic.

Principle of moistening the lungs: It is also a white food, and the tremella is more moisturizing, which is more suitable for people with cold body or bad stomach than Sydney, and at the same time has the effect of clearing the intestines.

TOP3 Honey

Food Description: Nectar from the flowers of flowering plants harvested by bees in a hive. In addition to glucose and fructose, honey also contains various vitamins, minerals, and amino acids.

Principle of moistening the lungs: the glucose and fructose of honey are the most easily absorbed by the human body, and also contain a variety of inorganic salts, organic acids and trace elements similar to the serum concentration of the human body.

TOP4 Yam

Food Description: Perennial herbs, cylindrical roots, containing a lot of starch and protein, as well as vitamins, fats, choline and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements for the human body.

Principle of moistening the lungs: containing a mixture of polysaccharide protein "mucin", which has a special health care effect on the human body, nourishing the spleen and stomach, nourishing the lungs and kidneys.

TOP5 lily

Food Description: Perennial herbaceous bulbous plants, rich in nutrients, in addition to containing starch, protein, fat and calcium, phosphorus, iron, vitamins and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids.

Principle of moistening the lungs: These alkaloids not only have good nutritional nourishment, but also have the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, and nourishing the qi, which is very beneficial to people who are weak after illness, and is very suitable for eating in the dry winter.

Cough with phlegm is very common in life, especially when taking medicine is not good, many people will become anxious, in fact, cough with phlegm can also be relieved by dietary therapy, so what are the foods that relieve cough and phlegm? Let's find out.

Cough and phlegm dissolving foods

1.Loquat

Traditional Chinese medicine believes that loquat is cool, sweet and sour, enters the lungs, spleen and liver meridians, can moisten the lungs, dissolve phlegm and relieve cough, and quench thirst, and is often used for ** lung heat, cough and asthma, yin deficiency and lung dryness for a long time, cough does not heal, stomach yin insufficiency, dry mouth and thirst, etc.

3.Pears

The pear taste is sweet and slightly sour, cool in nature, and enters the lungs and stomach meridians; It has the effects of invigorating, moisturizing, clearing heat, dissolving phlegm, and relieving hangover; It is used for dry cough, thirst, constipation and other symptoms caused by fever or yin deficiency, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.

5.Grapefruit

Grapefruit has the effects of strengthening the stomach, regulating qi and dissolving phlegm, moistening the lungs and clearing the intestines, replenishing blood and strengthening the spleen, etc., which can promote appetite, indigestion and other symptoms, and regulate qi and disperse knots. It can promote wound healing and has a good auxiliary effect on sepsis. For people who are prone to anger, eating grapefruit can reduce anger and inhibit mouth ulcers.

8.Persimmons

Persimmon has a sweet and slightly astringent cold taste, which returns to the lungs, spleen, stomach and large intestine meridians, and has the effects of moistening the throat and dissolving phlegm, and moistening the intestines. The persimmon cream on the persimmon cake has the effect of clearing heat and moisturizing dryness, dissolving phlegm and relieving cough, and has obvious curative effects on pulmonary fever cough, sore throat, dry throat, mouth and tongue sores and other symptoms.

Almonds: Almonds are divided into bitter almonds and sweet almonds, bitter almonds contain bitter almonds? , that is, a kind of hydrocyanic acid, which is slightly toxic, but has the effect of relieving cough and asthma.

Because bitter almonds taste bitter and warm, they generally suffer from cold cough and will use bitter almonds to relieve cough. Sweet almonds are larger than bitter almonds, and what bitter almonds contain? The ingredients are very few, the cough and asthma effect is poor, and it is only used for general food and is not used in medicine.

White radish: It has the function of eliminating food accumulation, smoothing qi, dissolving phlegm, and curing asthma, and it is often said that white radish has a cold taste, and people with weak and cold constitution and bad trachea should not eat often.

In fact, white radish has a good cough suppressant effect on lung fever cold and cough; In addition, white radish contains fungicide, for cold, fever, sore throat, you can cut the white radish into small pieces, add honey, after an hour, the basket will flow out of juice, take it, it is helpful for coughing.

Pear: Traditional Chinese medicine believes that pear: the living can clear the heat of the six internal organs, and the ripe can nourish the yin of the five internal organs, so many internal heat diseases can use pear, which can clear heat, reduce fire and detoxify.

For lung fever and cough, dry throat and mouth, loss of voice and hoarseness, you can eat more raw pears: and for cold cough symptoms, you can use pears to remove the heart, and add Sichuan fritillary to stew and take it for a penny.

Tangerine peel: The orange peel of the orange is dried by salt and dried is tangerine peel, and the clinical experience of traditional Chinese medicine believes that tangerine peel has the effects of strengthening the stomach, expelling phlegm, suppressing cough and relieving stomach pain, and is also helpful for cough and phlegm in occasional cold and cough.

This cough and phlegm effect is good, so I will share it with you. This method is suitable for hot cough caused by qi stagnation, blood stasis or lung dryness.

Two home remedies: (1) White radish juice and pear juice are steamed with rock sugar and drunk several times a day; (2) Honey-pickled walnut kernels for a few days, eat a few walnuts every day, this has a special effect on long-term cough speed.

Raw pear, white radish, Sichuan fritillary. It's all good things for coughs.

North and South Xingchuan shellfish pear soup, insist on drinking for a few days, very good!!

Radish ginger is usually good to eat.

This cough and phlegm effect is good, so I will share it with you. This method is suitable for hot cough caused by qi stagnation, blood stasis or lung dryness.

1. Monk fruit Monk fruit is sweet in taste, cool in nature, returns to the lungs and large intestine meridians, has the effect of clearing heat and cooling blood, moistening the lungs and dissolving phlegm, and relieving cough, and is suitable for lung heat, dry cough, phlegm and heat cough, etc.

2. Lily. Traditional Chinese medicine believes that lily has the effects of moistening the lungs, relieving cough, clearing the heart and calming the nerves, and can be used for yin deficiency and long-term cough, blood in phlegm, weakness and palpitations, insomnia and dreams, mental trance, etc.

3. Tangerine peel.

Tangerine peel has a bitter and pungent taste, warm nature, returns to the lungs and spleen meridians, has the effect of regulating qi and strengthening the spleen, drying and dampness and dissolving phlegm, and is used for chest fullness, less food and vomiting and diarrhea, and more cough and phlegm.

4. Loquat. Loquat is sweet, slightly sour, and cool, and traditional Chinese medicine believes that loquat fruit does have the effect of moistening the lungs, relieving cough and quenching thirst, and is mainly used for diseases such as lung fever cough, long-term cough, dry throat, thirst and lack of stomach qi.

5. Pears and pears are sweet and slightly sour, cool in nature, and enter the lungs and stomach meridians; It has the effects of invigorating, moisturizing, clearing heat, dissolving phlegm, and relieving hangover; It is used for dry cough, thirst, constipation and other symptoms caused by fever or yin deficiency, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.

6. Bamboo shoots. Traditional Chinese medicine believes that bamboo shoots are sweet in taste, slightly bitter in part, cold in nature, can dissolve phlegm and lower qi, clear away heat and trouble, and benefit two stools.

7. Radish. Radish is sweet, pungent and cool, and enters the liver, stomach, lungs, and large intestine meridians; It has the effects of clearing heat and generating Jin, cooling blood and stopping bleeding, widening the lower qi, eliminating food and stagnation, appetizing and strengthening the spleen, and smoothing the qi and dissolving phlegm.

Chuanbei Pipa Dew is effective in dissolving phlegm and relieving cough.

If you have a cold cough, you can eat more warm foods, such as ginger, garlic, oranges, mutton, etc. I used to have a cough and phlegm, and a friend who was a doctor introduced me to make tea, and I bought this at the Bingxin Green Pavilion and used it.

Pear, pipa, monk fruit, radish, orange peel, Chuanbei.

Pears, boiled white radish, boiled celery,