What foods and fruits can relieve cough, phlegm and nasal discharge

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc. Lung pear: It can quench thirst, clear heat and relieve cough, etc.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food. The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot. The third is to cut the skin into pieces, and cook soup with papaya, dates, and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries, dates, etc. according to different tastes. In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.

White radish honey cures cold cough.

1 large white radish, 30 grams of honey, 5 white peppercorns, 2 grams of ephedra.

Wash the radish, slice it, put it in a bowl, pour in honey, white pepper, ephedra, etc., steam it for half an hour while it is hot, and it will heal when you sweat in bed.

Sweating and dissipating cold, cough and phlegm. Treat cold and cough.

Tofu candy relieves cough, dissolves phlegm and relieves asthma.

500 grams of tofu, 100 grams of brown sugar and 100 grams of white sugar.

Dig a nest in the tofu, add red and white sugar, put it in a bowl and cook it in water for 30 minutes. Finish it all at once and take it 4 times in a row.

Clears away heat, invigorates and moistens dryness. Treatment of cough, phlegm and asthma.

Watermelon, tomato, winter melon, apple, banana, grapefruit.

Sydney, but cold, people with a cold stomach are better not to eat it. You can cook it with Chuanbei and rock sugar for a better effect.

I know that eating pears can clear the lungs and dissolve phlegm, I don't know if it can help you, if the proposal is not thoughtful, just as a reference, as for the food, you can make some light,

That's too demanding.

If you want to suppress cough, boil garlic and ginger water, which is especially effective; If you have a runny nose, cook ginger with cola, and it won't run after drinking it twice; It's all personal experience, but health and insurance...

Cough and phlegm: persimmon, Sichuan shell rock sugar steamed pear.

1. Persimmons. Persimmon is rich in nutrients and contains a variety of sugars, vitamins and trace elements. Professor Tian Zhengjian, director of the Department of Respiratory Medicine of Hubei Provincial Hospital of Traditional Chinese Medicine, introduced that persimmon also has the effect of clearing heat and moistening dryness, dissolving phlegm and relieving cough, and is one of the most suitable health fruits for patients with chronic bronchitis. Recently, the weather has been cool, and there are more patients with colds and coughs.

2. Steamed pears with Chuanbei rock sugar.

Steamed pears have the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, and in the process of steaming, other foods or medicines can also be added to enhance the effect of cough and phlegm. Among them, the most commonly used is Chuanbei rock sugar pear. Chuanbei rock sugar pears are not suitable for people with wind chill and cough.