My hair is getting thinner, what s the reason?

Science tip] Hair tissue is made entirely of keratin, which in turn is synthesized in the human body by nearly twenty amino acids. Therefore, apart from amino acid substances, there are no more substances in this world that can generate and repair hair tissue.

The head is the "commanding height" of the body's blood circulation. Therefore, it is difficult for the nutrients needed by the hair to reach here, especially when the concentration of nutrients we take in is not enough, and hair loss or poor hair quality is more likely to occur.

Hair is like a seedling, when drought or nutrients are insufficient, the phenomenon of withering and decay will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to nutritional supplementation and metabolic issues with the hair. Because hair is a human tissue that is constantly growing and developing, it also needs to absorb nutrients to ensure normal growth and development.

Young people's ability to absorb and metabolize nutrients is still very strong. As long as the path is right, this problem is not difficult to solve!

The main function of the "nutritional shampoo" is to clean the hair, and it is unlikely to have any effect on hair growth. After all, it does not provide the nutrients needed for the growth and development of hair tissue.

It only takes thirty or forty minutes for amino acids to be fully absorbed by the body, and these nutrients are delivered to the hair follicles through the blood circulation to synthesize and repair hair tissue. The absorption efficiency is higher when taken internally; The most nutritionally complete; The effect is the most straightforward. As long as you take it in the right amount, you can grow naturally soft, thick, shiny hair in a few months.

Amino acids are the basic building blocks of proteins and are the basic forms in which the body utilizes various proteins. After we eat various protein foods, only after digesting and decomposing these proteins into amino acids can we use them to synthesize and repair human organs and tissues. Amino acids and vitamins are essential nutrients for the human body, and taking these nutrients is as safe and non-toxic as eating and drinking water every day***.

It's an honor to tell you that malnourished,

If there is any deterioration in the body, it is, otherwise it may just be a sensory problem.

Thin hair is generally caused by the hair follicles not being able to absorb nutrients for a long time.

Diet also has a certain impact on hair health, but it is only one of the factors.

For example, a lack of vitamins and trace elements will also cause hair to become thinner and thinner. You can eat more foods that contain iron, calcium, zinc, vitamin A and protein.

1. Lack of iron, according to the research of scientists, 30% of people with hair loss are deficient in iron, so patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Lack of vegetable protein, studies have found that nitrogen and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

3. Iodine deficiency, the luster of women's hair is related to the role of the thyroid gland, iodine supplementation can enhance the function of the thyroid gland, which is conducive to hair bodybuilding. Women with hair loss can eat more foods such as kelp, seaweed, and oysters.

4. Bad habits: due to bad habits such as staying up late, too rich in nightlife, day and night reversal, irregular life, poor rest, etc., which affect the normal metabolism of the human body.

5. Improper care: improper hair maintenance, frequent shampooing and perming may affect the hair quality and make the hair lack of nutrients.

6. Psychological pressure: due to excessive pressure on work, study, life, etc., unable to reasonably decompose pressure, excessive use of the brain, nervousness, irritability and other psychological conditions, resulting in the inability to supply the hair with due nutrients in the body.

7. Pathological factors: Oily alopecia caused by a family history of hair loss or hyperkeratosis of hair follicles caused by strong oil secretion is a pathological cause of hair loss.

8. If you have been engaged in some computer, radar and other work for a long time, your hair will also be yellowish.

But now there are points I need to update, hehe. I summarize it like this.

a. in shampoo.

In terms of aspect, you can try the overlord anti-detachment, don't worry, take your time to see the effect. If it doesn't work, choose some mild shampoos, try not to use dandruff type, nourish and care for your hair.

The scalp is better.

Zhang Guang 101 is also used by many people, but the effect has not been heard of.

In fact, this thing is different from person to person, you try it and see if you can find the right one for you.

b. If you have too much oil in your hair, wash your hair a little more often. Wash it almost once a day, or once every two days (depending on your own situation).

Keep the scalp fresh and ensure that the hair follicles are fresh.

Naturally breathable so as not to.

Oil clogs scalp hair follicles. This can be prevented to a certain extent.

Hair loss [I have friends who have done this very well and have seen noticeable results].

c. Eat more.

Nut foods, eg.

Walnut. Eat more bland foods, vegetables, fruits. Eat less greasy. Try to keep your nutrition as balanced as possible and try not to eat a picky diet.

Ensure adequate vitamin C intake. At.

While eating fruits to increase vitamin C, you can also eat them specifically.

Vitamin C pills.

This can help prevent hair loss.

d. Maintain a good attitude, don't put too much pressure on yourself, be calm, learn to self-regulate, reduce pressure, and try to live as calmly as possible. Bad mood and mood can also lead to hair loss, anxiety, irritability, stress, etc. It is not only right to maintain a calm mind in the face of unquiet things and deal with things like Mount Tai.

Your hair. It is also very good for physical and mental health, and it will also be of great help to study, work and life, in short, it will benefit you a lot.

Get enough sleep.

f. Do not comb your hair too hard or pull your hair ......In short, be kind to your hair and scalp.

g. Folk earthwork. 1. With.

Ginger slices rub the scalp.

You can soak the ginger slices in water for three days before rubbing them.

2. Put the walnuts.

Shelled, will. Soak the walnuts in water for a while and then go.

Epidermis, eat the kernel inside.