At night, it is better to sleep in the house to be moist or dry

Of course, it's better to be moist for **, but don't forget that if you protect your ** can go on like this, it will be bad for your joints.

What kind of environment is good for sleep?

An elegant, tranquil, softly lit and moderately warm environment is essential for a restful night's sleep. The sleeping environment generally has the following requirements:

1) Quiet environment: A quiet environment is one of the basic conditions for sleep. The noisy environment makes it difficult for people to sleep quietly, so the bedroom window should avoid facing the street or adding soundproofing facilities.

2) The light should be dim: fall asleep under the light, so that the sleep is unstable and the light sleep period increases. Therefore, the bed should be placed in a dark corner of the room, or separated from the activity area by a screen or partition, and the curtains should be cool.

3) Appropriate temperature and humidity: The bedroom should ensure that the temperature and humidity are relatively stable, the room temperature is generally 20, and the humidity is about 60%. The bedroom should also be clean, elegant and conducive to sleep.

4) Fresh indoor air: The bedroom should ensure sufficient sunlight and air circulation during the day to avoid the retention of humidity and turbidity. There must be a window in the bedroom, before going to bed and after waking up, it is advisable to open the window for ventilation, and it is not appropriate to close all the doors and windows when sleeping.

Sufficient oxygen is conducive to the recovery of brain cells from fatigue and is conducive to the respiratory function of **.

Of course, it's better to dry it a little.

If the room is too humid, 1. Use air conditioning to dehumidify. Most air conditioners now have this feature. Activating the dehumidification function of the air conditioner can effectively solve the problem of dampness in the room during rainy hours, and can also form all-round protection for "moisture-afraid" household appliances such as TVs and computers.

2. When the computer or TV at home is not in use, it is best to make a protective cover, which can effectively prevent the rear of the appliance from contacting the humid air. At the same time, you can also increase the frequency of using these appliances, as the machine generates heat while it is running, which effectively dissipates moisture. If the computer can't be displayed due to moisture, you can turn on the power on, and the monitor can work again in about 10 minutes.

3. If the outside air is too humid, remember to close the doors and windows; If the house is too humid, to ensure that the room is ventilated, you can use air conditioners and fans to dehumidify.

4. If the walls are full of "sweat", it is recommended to buy a dehumidifier to dehumidify.

5. In long-term humid areas, you can use charcoal in the room or bamboo charcoal under the indoor floor, which has a good effect on the balance of room humidity and the prevention of dust and air purification.

6. Do not keep anything indoors (flowers, birds, fish, insects, all kinds of pets), especially fish and various plants (including cacti). Put some quicklime (mixed with some sand) in a damp dead corner.

7. When the weather is good and the sun is sufficient, open the window for ventilation, and take out the quilt and clothes to dry.

If the room is too dry, hang a wet towel in the room to prevent drying, or leave the laundry in the room to dry. Insert some flowers and plants in cups and bottles of water and place them next to the bed, so that the overall impression of the room will be immediately refreshing and clean, and even the throat will be moisturized in the morning.

When the humidity in the room is less than 40%, it is dry; Above 70%, it is damp; It is only between 40% and 70% that the human body feels comfortable. Too dry and too humid is not good for the human body, especially dampness is more harmful to the human body and will cause many diseases. It is recommended that you buy a hygrometer to observe and then take corresponding measures.

If you dry it well, you can use a humidifier or put some greenery to help, if it is humid, it will affect the stored things.

Too wet and too dry is not good, it must be moderate to be healthy for the human body.

Hello, there are several good ways to deal with sleeping bedroom dryness at night; If the room is too dry, we can put a glass of water on the table or a basin of water on the floor that is not easy to touch, so that the water evaporates in the room can also have the effect of humidifying the room, which is the same as the circulation of the fish tank, but the fish tank is relatively more beautiful. What to do if the sleeping room is too dryThe humidifier is designed to increase humidity, and one of the best ways to use it is to use a humidifier. We can buy a humidifier and put a bottle of mineral water to humidify the room, if you can, add a few drops of perfume to the water to make the room fragrant, what to do if the sleeping room is too dry to raise some green plants in the room, such as ivy, pothos and spider plant, etc., raising plants in the room can not only reduce the dryness of the room, but also purify the air, hope to adopt.

It's simple, put a humidifier in the room, or put a basin of water, autumn and winter are coming, they are relatively dry, and the hands and faces are blown by the wind, and they have to leave, which hurts.

This is very simple, buy a humidifier online, and the problem is solved.

Sleep at night in a dry room. Should. Put a humidifier. Or put a basin of water in the house. Let the air become less dry.