Is it better to sleep left or right? What kind of sleeping position is healthier?

Supine, i.e. sleeping on your back. This sleeping position is the most basic sleeping position, and relevant data shows that 60% of people will choose this sleeping position. When lying on your back, your head is up, your body is naturally relaxed, and your limbs are naturally placed.

When sleeping on their backs, some people are used to putting their hands on their chests, which makes them prone to nightmares, and the more they sleep, the more tired they become. Fat people have loose soft tissues, the base of the tongue is suffix when lying on their backs, they are prone to snoring, and even apnea. When sleeping on your side, the airway opens naturally, which reduces the possibility of snoring causing suffocation; At the same time, this pose stretches the spine to a certain extent, which relieves back pain.

<> has been surveyed to show that people who are accustomed to sleeping in the left decubitus position have a lower prevalence of heart disease than those in other sleeping positions, but if they already have heart disease, they are not suitable for this position, and the sleeping position will also compress the stomach, liver and gallbladder and other organs, and it is not suitable for people with stomach problems and gallstones. Lying on the side can keep the respiratory tract open, the blood circulation is normal, there is no "ghost press" phenomenon, people with a history of heart disease, rhinitis, tracheitis and asthma should maintain the position of lying on the side and develop the habit of lying on the side.

Normally, the cervical spine has a lordosis curvature, which is called physiological lordosis. When people are awake, whether they are working or studying, whether standing, walking or sitting, they are most comfortable in maintaining this natural posture. If you prefer to sleep on your back, it is best to choose a sturdy pillow to prevent neck and shoulder pain.

If you love to snore, you can put a pillow on your back to change your sleeping position.

The sleeping position on the left side is easy to make people toss and turn, sleep is unstable, and the human heart is on the left side, so it will cause pressure on the heart. People with stomach problems, gallstones, etc., are not suitable for the left side sleeping position. Sleeping on the left side is prone to nightmares.

Many sleep experts have said that sleeping on your back is the best sleeping position. When you lie on your back, your head, neck, and spine are able to rest in a relaxed state, reducing pressure on these areas and reducing pain. Prone is the worst sleeping position, neither supporting the natural curves of the spine; It in turn puts pressure on the joints and muscles, causing pain, numbness and tingling; It can also cause damage to respiratory and circulatory function.

Sleeping on the left side is good for the heart, but if you have heart disease, you should not operate to sleep, and if you have stomach problems, gallstones are not suitable for operation, sleep, it is better to sleep on your back, but if you snore, you don't mind sleeping on your back.

Sleeping on the left or the right side has disadvantages and advantages, of course, it is better to sleep on the right, because the left side is the position of our heart, if we sleep on the left, it will compress the heart, and it is easy to suffer from heart disease. If you sleep on the right side, because the heart is high, there is minimal compression in the chest cavity, which is conducive to the load of the heart and increases cardiac output. At the same time, the outlet of the stomach and duodenum are below, so that the contents of the stomach can easily enter the duodenum, and the liver is conducive to blood reflux to the liver below, strengthening the digestion of food and the absorption of nutrients.

But sleeping on the left side is also good because it helps the digestive system for digestion, and if you sleep on the right side it can worsen GERD. So there are pros and cons to sleeping on the left and right.

The correct sleeping position should be to sleep on the right side.

Because sleeping on the left side is easy to squeeze the heart, it is not easy to be chosen. There are generally four types of sleeping positions for people, and the choice of sleeping position varies from person to person. 1. Lying on your back, which is the best sleeping position for the public, does not compress any organs of the body, and is easy to cause the base of the tongue to droop and hinder breathing.

2. Prone lying, people who adopt this sleeping position often feel safe when sleeping, which helps the discharge of foreign bodies in the oral cavity, and is good for patients with lumbar spine diseases. 3. Lying on the side, lying on the side is easy for people to turn over and over while sleeping, resulting in unstable sleep.

Of course, it is best to sleep on the right side. Because the heart is on the left side, when sleeping on the right side, the heart position is high, and the pressure in the chest cavity is minimal, which is conducive to reducing the load on the heart and increasing the cardiac output. At the same time, the outlet of the stomach and duodenum are below, so that the stomach contents can easily enter the duodenum; At this time, the liver is below, which is conducive to the return of blood to the liver, strengthening the digestion of food and the absorption of nutrients.

In fact, people always turn over automatically when they sleep at a certain time, and it is impossible to always sleep on the right side, so as to prevent the body from being compressed and improve blood circulation.

If you sleep on your side at night, you can't sleep on your left side, otherwise it will put pressure on your internal organs, so you should sleep on your right side.

If lying flat, do not put your hands on your chest to avoid nightmares and should be placed on your abdomen.

Because people are soft magnets, the direction of sleep should be the same as the direction of the Earth's magnetic field lines, that is, the feet should be towards the south pole (remember the compass).

Like the right, the person should take on the shape of a bow. It is also good for the digestion of the stomach at night, and it does not compress the heart. It is best to have a glass of water or milk before going to bed to speed up blood flow, wake up in the morning, and eliminate toxins. If you have any questions, you can ask them and hope to adopt them.

Facing the right is good, facing the left will compress the heart

The best sleeping position when sleeping is the right side of the bedroom

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.