What is better for middle aged women with poor physical fitness in winter to nourish their bodies?

Traditional Chinese medicine will be the weakness of the constitution called body deficiency, the weakness of chronic diseases called deficiency syndrome, and the weakness is divided into four types: qi deficiency, blood deficiency, yin deficiency, yang deficiency, combined with the heart, liver, spleen, lungs, kidney five organs, then each organ has qi, blood, yin, yang weakness type, such as lung qi deficiency, spleen yang deficiency, etc., the theory of traditional Chinese medicine is about balance, as long as the human body's qi and blood yin and yang balance, it is healthy, insufficient is weak, need to nourish, excess is disease, to get rid of it, to achieve a new balance, restore physical health. Body weakness is the decline of some functions of the body, not necessarily diseased, that is, the so-called "sub-health" in Western medicine, if not timely nourishing, regulating and conditioning, so that further development, is not good for health. **Weakness, according to traditional Chinese medicine, "deficiency is supplemented, reality is laxative, heat is cold, cold is hot."

The principle of needing to adjust the deficiency and reality through the tonic has four aspects: tonic qi, blood, yin and yang, and needs to be differentiated according to each person's physique and disease syndrome. Tonic is to make up for deficiency and rectification, if it is not false and supplemented, excessive or improper tonic can cause adverse reactions, such as strong people who take ginseng, ejiao and other warm qi and blood drugs, there will be loss of appetite, nausea, fullness, constipation, dizziness, sore throat, gum deficiency and bleeding. For example, people with yang deficiency who are afraid of cold and have loose stools will be more afraid of cold, diarrhea, abdominal pain, etc., which are due to improper tonic, which damages the stomach qi and violates the principle of syndrome differentiation and body differentiation in traditional Chinese medicine.

Dietary supplements and medicinal dietary remedies for body weakness:

1. The main manifestations of qi deficiency and qi deficiency are as follows; Lack of breath and lazy speech, fatigue and fatigue all over the body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

1) Foods for qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

If you don't have three highs, you can eat Ejiao cake to nourish qi and blood, and also nourish your skin.

You can eat some red dates every day, which is very good.

Drinking goji berries and soaking them in water every day is very effective.

Eating mutton and drinking mutton soup nourishes yin and yang, and it is very warm.

Girls can eat more jujube wolfberry for many days, and girls can eat jujube all year round, because girls are more prone to anemia, and jujube is a food that replenishes qi and blood.

For girls, each person's physique is different, and what needs to be supplemented should be analyzed according to the actual situation. But usually, eating more ejiao jujubes and the like will have a good effect on nourishing and beauty.

It's best to find a professional doctor to take a look at this, and consult by the way, because everyone's physique is different, and some things are not suitable for everyone, although they supplement the body.

What do women eat in winter to nourish their bodies, women are generally weak, and it is better to eat some Ejiao cakes in winter, which is more tonic for the body and has the effect of beautifying the face.

I think girls eat jujubes and ejiao in winter. Tonifying the body is the best.

Women, what to eat in winter is better for the body? Personally, I think that for women, in winter, eating mutton may be a better choice, mutton itself is warm, regardless of women and men taking medicine.

Girls eat more high-fat and high-protein things in winter, such as mutton and beef, which nourish our body and enhance our immunity.

Women who are too busy at work and have too much stress.

American ginseng soft-shelled turtle soup: This soup is especially suitable for white-collar women who are busy with work and are under too much pressure, which can replenish qi and nourish yin, clear fire and remove troubles, and nourish the stomach.

Women with dry autumn and winter, hot lungs, cough and phlegm.

Cordyceps boiled duck soup: The main function is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but traditional Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. In addition, it should be noted that people with spleen and stomach deficiency and stomach ulcers should not eat it, so as not to backfire.

Women with insomnia and dull complexion.

Cordyceps old turtle soup: Cordyceps sinensis is drunk together with old turtles, which has the effects of strengthening the spleen, calming the nerves, and whitening**, and is a suitable tonic for white-collar women in all seasons.

Women who have a weak spleen and stomach, are very angry, and have acne on their faces.

Poria cocos old turtle soup: clear away heat, detoxify and strengthen the spleen and stomach. The flavor of Poria cocos is relatively strong, so some condiments should be used when cooking to mediate the taste.

Irregular menstruation, rough women.

Red jujube black chicken soup: Red jujube has been a good blood tonic since ancient times, and black chicken can be more beneficial to qi and nourish yin, especially suitable for female friends, it has a certain effect on menstrual disorders, and it can also be beautiful when eaten regularly.

Women with stress headaches.

Gastrodia pigeon soup: Gastrodia is particularly good for headaches, dizziness, and limb numbness, and the pigeon is rich in nutrition and smooth in taste, so it is favored by female friends who use their brains excessively.

In terms of daily eating habits, it is necessary to get rid of bad habits and pay attention to dietary maintenance. Quit smoking, alcohol, coffee, strong tea, and drink more boiled water, soy milk, milk and other drinks. Eating less fried food and eating more fresh vegetables, fruits, fish, lean meat, sesame, walnuts, honey, white fungus, pears and other foods that prevent dryness and nourish yin is also a good way to moisturize the skin and nourish the skin.

If you are a regular brain user, it is recommended that you eat more women with relatively high carotene content and dismutase content. Because foods containing these ingredients are of great help to protect the brain and reduce cerebrovascular lesions, it is recommended to eat more carrots, spinach, leeks, tomatoes, baby greens, walnuts, peanuts, whole grains and other foods that have the effect of nourishing the brain.

If you're spending hours in front of your computer every day, eat more foods that are high in vitamin A. They can help you better protect your eyes and prevent vision loss. Foods such as carotene and sweet potatoes are rich in vitamin A.

If you are the kind of girl who is stressed and wants to get angry at every turn, it is recommended to eat more foods that help you stabilize your mood, such as whole grains, honey, lilies, potatoes, beef and other foods. Eat more high-quality protein, use the useful amino acids of protein to help you get rid of depression, eat more carbohydrate-containing foods, let it help burn off excess calories, maintain a peaceful mood, and also help you have a good night's sleep?

If you want to have black hair, it is recommended to eat more foods rich in silicon, such as celery, kelp, sesame seeds, ginger, tomatoes, etc.

If you want to have a pair of slender legs, you should eat more foods with more potassium content every day, such as bananas, and eat more celery if you want to prevent swelling of the lower body, because celery is rich in colloidal calcium carbonate, which can just replenish the calcium needed by the legs.

Healthy nails should be pink and full of beauty, and if your nails are spoiled, you should eat more high-quality protein-rich foods such as eggs.

To maintain a normal weight, please eat more avocados, expert studies have found that avocados have the effect of balancing estrogen, and eating more has a positive significance for maintaining weight and preventing cervical cancer and other diseases.

Modern women are prone to kidney deficiency and edema due to various reasons, and black beans have been known as the "Valley of the Kidney" since ancient times, so eating more black beans can promote kidney health, which is more conducive to the detoxification function of the kidneys, so that you have a good complexion.

Drinking some red wine before going to bed is not only good for sleep, but also rich in antioxidants and polyphenols, which is very helpful in protecting heart health and reducing the incidence of heart disease. Studies have found that women who drink red wine for a long time are more likely to have a good temperament.

Dieting**, does irregular eating habits hurt your stomach? Then eat more cabbage, cabbage has been known as a natural "stomach" since ancient times, so women with a bad stomach should eat more cabbage every day.

Sufficient water can not only make women's ** look "watery", but also help to promote metabolism, promote detoxification, and maintain sufficient physical strength.

It should be said that every food in life has its own health care value, so for women, as long as they eat a balanced diet every day, that is, eat a little of everything, they can ensure good health.

1.Red beans. Red beans have been considered a health food since ancient times, and although they are petite, they are rich in nutrients.

The abundant iron can make the blood and qi full, the complexion is ruddy, and it has the effect of purifying the heart and nourishing the mind, invigorating blood and draining pus, nourishing the kidneys and replenishing qi and blood. It is even more effective in improving women's qi and blood loss. Rich in vitamins B1, B2, protein and a variety of minerals, it has the functions of nourishing and strengthening, strengthening the spleen and stomach, diluting water and reducing swelling, clearing heat and detoxifying.

2.Jujube. Jujube is warm and sweet, and is popular with the majority of women, and contains the most vitamin C, calcium and iron. It has high medicinal value. It is mostly used for blood tonic and as a conditioning drug, and has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.

3.Longan meat.

Longan, also known as longan, is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood. It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. Longan meat is quite rich in iron, and can be used in the dietary therapy of anemia, and it is generally advisable to make soup and porridge.

However, longan meat is a warm food, which is not suitable for pregnant women and children.

4.Potato. Potatoes are sweet, flat and slightly cool, enter the spleen, stomach and large intestine meridians, and are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body.

Because of its many benefits to the human body, potatoes are also known as the "fruit of the earth". In addition, it also has the effects of invigorating qi and detoxifying, moistening the intestines and laxative, lowering lipids, invigorating blood and reducing swelling, invigorating qi and strengthening the body, beauty and anti-aging. Potato food is popular all over the world, which is not unrelated to its rich nutritional value.

5 brown sugar. Brown sugar retains almost all the components in cane juice, in addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and the nutrients are much higher than white sugar. Brown sugar has a warming and tonifying effect, and it has a particularly good effect on women with lack of qi and blood.

6.Grape. Grape flat, sweet and acidic, into the lungs, spleen, kidney meridians; It has the effect of replenishing qi and blood, benefiting the liver and kidneys, generating fluid, strengthening muscles and bones, relieving cough and removing troubles, nourishing qi and blood, and facilitating urination; Attending.

1. Lily and Poria cocos, lily helps to enhance physical fitness and inhibit the growth of tumor cells. 2. Poria cocos, maintenance of ovaries can effectively delay female aging.

Physical exercise should be regularly participated, especially for women who have given birth, and they should often participate in some physical exercise and outdoor activities within their ability, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming, dancing, etc., can enhance physical strength and hematopoietic function. A simple massage for whitening and rosy skin.

Dieted women should eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 rich in "hematopoietic raw materials". Such as animal liver, kidneys, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruits, etc.

People with anemia should take a nourishing blood diet. 15 grams of Codonopsis, 15 red dates, decoction instead of tea; You can also use 60 grams of maltose, 20 red dates, add an appropriate amount of water to cook and eat; You can also eat 20 grams of Shou Wu, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar boiled into immortal porridge, which has the effect of nourishing blood and nourishing blood; Patients with severe anemia can be given ferrous sulfate tablets.

Five red soup, of course.

In this soup, red dates nourish the spleen and nourish qi and blood;

Goji berries nourish the kidneys and essence, nourish the liver and eyes, nourish the blood and calm the nerves, quench thirst, moisten the lungs and relieve cough. Treatment of liver and kidney yin deficiency, soreness in the waist and knees, dizziness, dizziness, dizziness and tears, fatigue cough, thirst, spermatozoa;

Peanuts are used together with red dates, which can not only replenish deficiency, but also stop bleeding and improve platelets, but those with thick blood lipids should not add more;

Red beans are called "the valley of the heart" by Li Shizhen, red into the heart, similar to a kidney, can clear the heart and nourish the spirit, strengthen the spleen and benefit the kidneys;

Brown sugar is warm, sweet, and enters the spleen, which has the functions of invigorating qi and replenishing blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing stasis, gradually restoring healthy qi, improving the body's immunity, and helping to improve anemia and increase the number of white blood cells.

The ingredients are as follows: wolfberry - 20 grains, red dates - 5 grains, red beans - 20 grains, red peanuts - 20 grains, brown sugar - 2 spoons (the amount per person is about 30 grams).

Medicines, such as ejiao, rehmannia root, white peony, angelica. All have the effect of nourishing blood.

Food, you can stew black chicken soup, put some yams and red dates or something, it is also to nourish qi and blood, and eat more beef and mutton, green leafy vegetables, iron and blood.