Do you know the human body manual book 10

It's not much in terms of knowledge, it's just trying to show us a point.

The first person to establish and disseminate his own opinion is worthy of respect, and if his opinion is correct and not understood by his contemporaries, then it is even more worthy of my admiration. Just like "Silent Spring".

However, I have seen the points of this book before, but he is more specific.

Wu Qingzhong, the author of the Human Body Manual, was fascinated by the wonders of Chinese medicine many years ago due to his busy work and health problems, and by chance, he was deeply attracted by the wonders of Chinese medicine, prompting him to put down his work and devote himself to studying this extremely interesting science. So why is this book called "The Human Manual"? Mr. Wu used to work in the computer design department when he was young, and every time he completed a product design, he was the last person to write the user manual.

The manual is usually a book written by the designer for the user, and Chinese medicine observes the human body from the perspective of the human body designer, and the human body has a mechanism for self-repair, so he also summarized this "Human Body Manual".

01 The panacea is all in the body.

After spending many years studying traditional Chinese medicine, the author found that the formation of various chronic diseases is mainly due to the wrong health concept, the wrong lifestyle habits, and the wrong way of dealing with diseases, which leads to the continuous decline of the body's blood gas level. In other words, most chronic diseases are actually caused by using the human body in the wrong way. In the face of many unsolvable chronic diseases, it is unrealistic for modern medicine to rely on the invention of new drugs to overcome them.

Only by restoring the right lifestyle habits, dealing with diseases in the right way, so that people's blood qi can gradually rise, and the body's repair and regeneration system can play a role, can human beings have a chance to overcome chronic diseases.

02 Go to bed early and wake up early to be in good health.

The root of the way of health preservation is to always leave a piece of blood energy for yourself. In traditional Chinese medicine, normal energy is called "blood qi", and backup energy is called "fire". When using backup energy, the diagnosis and maintenance system almost stopped, and the human body did not have uncomfortable symptoms of illness, and many people mistakenly thought that they were in good health, never sick, and could overdraft their physical strength at will.

There are also some people who usually get busy and don't get sick, but they don't feel well when they stop to rest. It is to use backup energy normally, rest, blood and gas energy is more, the diagnosis and maintenance system begins to work, and the human body will have uncomfortable disease symptoms. We all know that going to bed early and waking up early is good, but many people don't pay attention to it, and everyone doesn't understand what is bad about going to bed late and waking up late.

People should establish the concept of blood energy, insist on going to bed early and getting up early, and then they can have a Zen and healthy life.

03 How to carry out daily maintenance.

Blood and gas energy is the most needed health indicator of the human body, and the human body is a product of nature, so there must be a simple way to increase blood and gas energy. The author summarizes and sorts out a set of simple health "triplicate".

Knock on the gallbladder meridian. Go to bed early and wake up early.

Massage the pericardial meridian.

In addition to this, there are two important concepts: be less angry and keep your stomach and intestines clean.

The above maintenance methods are explained in detail in the book.

Summary: Each of us has our own body, and if we pay attention to it and pay attention to it, we can use it for a long time. I wish you all a healthy body, do more things you love, and reap more happy feelings!

August 22, 2021 Shanghai.

I hurriedly read Wu Qingzhong's "Human Body Manual" twice, which is a primer on Chinese medicine health preservation, as he said, Chinese medicine is to look at the symptoms from a systematic point of view, and Western medicine seems to treat the symptoms more from the local level.

Through this book, we will briefly understand the body's energy system, resource management system, waste removal system, disease diagnosis system and vascular nerve lymphatic meridian network. A brief understanding of the concepts and symptoms of the state's energy use in the human body - yin deficiency, yang deficiency, yin and yang deficiency, and depletion of qi and blood. Yin deficiency, the daily production of energy is less than the current state of consumption. Yang deficiency begins to use the state of storing energy in the body of the silver.

Yin and Yang are not enough to cope with the state of daily consumption. Qi and blood are depleted, and the body is in a critical state.

The explanations for some diseases are a bit far-fetched because I can't understand them with my superficial knowledge. But the conclusion is recognized, you need to improve your energy level and reserves through 'one move and three forms', and enhance your own immunity. That is, go to bed early and get up early (to promote blood production and body repair), knock on the gallbladder meridian (to promote digestion and absorption) and massage the pericardial meridian (to open up the two veins of Rendu); Pay attention to not getting angry (anger consumes energy) and develop a good habit of keeping the stomach and intestines clean (Helicobacter pylori is one of the important causes of stomach cancer).

It is recommended for people who have used and will use a thermos cup to soak goji berries.

Categories: Health Wellness >> Health Knowledge.

Problem description: Have you read the Human Manual? According to the book, many diseases are due to the fact that the human body's qi and blood levels are too low and do not break out when they rise to a certain level, such as cold symptoms. But I have a problem, according to the book, if the level of qi and blood in the human body increases, the disease will get better faster, and the symptoms should be repaired due to the location of the disease.

However, if you feel like you have a cold, you can't eat too nutritious food, and if you eat it, the cold won't get better too quickly. Can anyone me? What is the reasoning behind this?

Thank you! Analysis: In a word, if the level of qi and blood in the human body increases, the disease will be faster and better, but the balance is not the time to increase the level of qi and blood when it is cold, the reason is very simple, just like the country can resist the invasion of foreign enemies by increasing material production in peacetime, but when the foreign enemy invades to increase material production, the things produced are taken away by the enemy, not only does not achieve the purpose of improving the level of qi and blood, but promotes the disease, so the result will only be worse!

Of course, this is also relative, and we should pay attention to it when we have a cold

One should avoid eating more eggs: eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during the fever, because the protein in eggs will produce a certain amount of extra calories after the body is divided, which will increase the body's heat, aggravate the fever symptoms, and prolong the fever time, increasing the patient's pain and blindness.

2. Avoid drinking more tea: Drinking strong tea will keep the brain in a state of excitement, and make the pulse faster, blood pressure higher, and then make the patient's body temperature increase and irritability. At the same time, tea water will affect the decomposition and absorption of drugs, reducing the efficacy of drugs.

3. Don't drink more cold drinks: If it is a fever caused by infectious diseases such as bacterial dysentery caused by unclean food, and the gastrointestinal function declines, drinking more cold drinks will aggravate the condition, and even worsen the condition and endanger life.

Four. Avoid eating too much spicy: due to the increase in body temperature and the vigorous metabolism in the body, in this case, eating warm and spicy foods such as ginger, garlic, and chili peppers will help heat and aggravate the condition, which is not conducive to fever reduction and early **.

Five taboos to eat high-nutrient food: When some children have a fever, parents often think that the fever consumes nutrients, and it is even worse if they don't eat. As a result, they force their children to eat, and some even desperately give them high-nutrient foods.

In fact, this practice is counterproductive, and it also produces additional heat, which increases the body's heat, exacerbates the symptoms of fever, and makes the condition worse.

Douban score:

Publisher: Shanghai Jiao Tong University Press.

Year of publication: 2013-4-1

Pages: 240

Introduction: Uncover the truth about the disease of the office at high risk of code cracking.

Cumulative sales in Asia exceeded 2 million copies, and the latest revision in 2013.

Comes with *** explanatory version.

In the era of high pressure, the most intimate gift for employees.

For 5 consecutive years, the company's ** book national model shouting champion!

A classic of body use that has been sold for 7 years by word of mouth and effectiveness.

Most chronic diseases are the result of our misuse of the body. The human body is an organism full of wisdom, and for a long time, we have underestimated the wisdom of the human body and overestimated our own knowledge. What we really need is not a panacea, but the right way to use it in our bodies.

Correct use and conception can help people eliminate diseases more than expensive drugs and dangerous surgeries.

About author:Wu Qingzhong, a Taiwanese, used to work in mechanical automation, etc., due to his own health problems, he became interested in traditional Chinese medicine, so he gradually faded out of the workplace and concentrated on the development of traditional Chinese medicine health preservation and related instruments. In 2002, he completed the "Human Body Manual", and the draft was widely circulated on the Internet; From 2005 to 2006, the Human Manual was published in Taiwan and mainland China, becoming the best-selling book of the year in China, leading the publishing boom of TCM and health care books.