What should I do if I am nervous and excited? What should I do if my hands are shaking when I am ner

One, reduce self-attention. It means that it is important to turn your attention to the specific issues you are facing and not to focus too much on your feelings. In order to reduce the focus on yourself, learn to pay attention to your real problems in the situation you are in, such as the application, the examiner, the environment, etc.

Second, abandon the intent to control. The work of the autonomic nervous system is difficult to be controlled by our consciousness in a short period of time, so the more we try to control it, the easier it is to find that our control is ineffective, and the result is to put ourselves in a state of tension, anxiety and even unbearable. The intention to relinquish control requires you to be aware of the worst-case scenario and to be comfortable with it.

Third, the attitude of acceptance. When we find ourselves wanting to shake our hands and blush, we should not be the enemy, fight and control, but learn to accept it, and under the attitude of acceptance, we can overcome rigidity with softness and win with wisdom.

Tremors in the hands during nervousness, seen in patients with normal anxiety reactions or anxiety disorders. If it is a normal anxiety reaction, deep breathing exercises can be used to relieve tension and hand tremors. When the hands are nervous, you can breathe deeply and slowly for anxiolytic treatment.

Or use regular relaxation training to form a self-conditioning reflex effect to resist anxiety and reduce hand tremors caused by tension. Relaxation training in the mind is a very beneficial method, through continuous reinforcement of relaxation training, it can reflexively reduce the symptoms of hand tremors when anxiety and tension occur.

Due to the tremor of the hand when nervous or emotional, it is considered that it may be a functional tremor, that is, a physiological tremor, which may be a psychological problem of the patient. Communicate with the patient, and if symptoms are particularly significant, sedatives may be used, either orally or intramuscularly.

There is also the possibility of hand tremors caused by essential tremor, also known as essential tremor. Mild hand tremor, if it does not affect daily life, it is not necessary, if the hand tremor is obvious, seriously affecting daily work and life, you can use drugs**, if necessary, surgery**.

Nervousness and shivering are relatively normal physiological phenomena.

Nervous tremors are very common and are caused by sympathetic excitation causing muscle contractions and increased tremor.

The sympathetic nerve is widely distributed in the human body, and sympathetic nerve excitation is to ensure the physiological needs of the human body when it is in a state of tension, which will have an impact on all systems of the body.

In addition to causing shivering, some can also cause increased heart rate, increased blood pressure, dilated bronchial smooth muscles, decreased saliva production, and increased blood sugar.

These physiological phenomena are short-lived, and everyone will experience such a situation, which can be relieved by itself with proper rest. Generally, you can adjust your state by taking deep breaths to reduce the symptoms of shivering.

The roots are in the heart. Cultivate the mind, see through the reasoning, reduce excitement, calm the heart, and be calm, not nervous, not excited.

There is no way, you can only change slowly, don't be in a hurry, just calm down.

Take a deep breath and empty yourself. Give yourself a good reason, or divert your attention, try to calm your mind and slowly adjust to the current state.

What should I do if I am nervous and excited? Take a deep breath, drink a sip of water, and calm your mind.

There are those who sell this medicine, go to the pharmacy. About 100 yuan, half a grain can not shake.

If it occurs very frequently, you should go for a check-up to see if there is a problem, such as the heart.

A lot of people do, including me. Don't worry too much about it. If you feel that it has affected your normal life, you can see a doctor.

If you are nervous, the best way is to eliminate tension, calm your emotions, and maintain a good mental state, which can generally be resolved.

Hand shaking during nervousness is first thought to be due to the patient's autonomic disorder. Patients are advised to take some gamma oryzanol as well as Milbo for conditioning. However, it is also possible that the patient is too nervous, which affects the nerves and blood vessels in the brain.

It is recommended that patients avoid nervousness and do some psychological ** if necessary. In daily life, do some soothing exercises to relieve tension. You also have to go to the hospital for a check-up to see if there are some lesions in the brain.

This is a normal physiological reaction for the average person, and there is nothing to worry about. If you really want to control it, try not to be nervous and excited.

It's just a normal reaction that everyone will have, and if you don't think so, you'll be more nervous and excited. So after knowing your nervousness and excitement, you should shift your attention, count and think about some ordinary things, think about what you are good at, and take a few deep breaths to relax yourself.

Nervousness, agitation, and anger can cause nervous excitement.