What should I do if my hands are shaking when I am nervous? What s the deal with hand shaking when y

If the nervousness and hand tremors are severe, you can choose antidepressant and anti-anxiety drugs under the guidance of a doctor.

Hand tremors when nervous are an anxious emotion that should be avoided as much as possible and can be overcome by autosuggestion to boost self-confidence, divert attention, take deep breaths, etc. If symptoms are still not relieved, medications** can be used under the guidance of a doctor, and some antidepressant and anxiety medications can be selected to control tension.

1.Autosuggestion boosts self-confidence. Nervous hand tremor is a manifestation of lack of self-confidence, in order to overcome nervous emotions, you need to learn to self-regulate, give yourself more positive psychological cues, and slowly enhance your self-confidence, which will help relieve nervous hand tremors.

2.Divert attention. You can divert your attention to the things you are interested in, which can effectively distract your attention and relieve tension and tremors to a certain extent.

3.Take deep and slow breaths to relieve tension. Deep and slow breathing is a great help in relieving tension and hand tremors. You can take a deep breath and then exhale slowly, so that repeating the minutes can effectively relieve tension and hand tremors.

If the patient's emotional tension reaches a certain level and cannot accept psychological **, some sedative anti-anxiety and antidepressant drugs can be selected to control the tension. However, anti-anxiety and antidepressant medications should be taken according to the doctor's instructions, and the medication should not be stopped or changed on your own.

Hand tremors are a state of tension and are not necessarily a disease, because the body is in a state of tension due to sympathetic nerve excitation, which can cause it. However, if the symptoms of hand tremor are severe and usually occur even when you are not nervous, you need to rule out Parkinson's disease, hyperthyroidism and other diseases, and you need to go to the neurology department of the hospital for further diagnosis and treatment. If the hand tremors are only caused by tension, it is good to relieve the symptoms by relieving the tension through mood relief.

Take a deep breath, take a deep breath ......Take a few deep breaths.

I want to do something relaxing and happy.

Don't mess with your brain, stay awake.

Jump, jump again, squat, squat ......

Eat something, candy or gum.

Find someone to encourage.

Encourage yourself, positive energy hints.

Hand tremors are divided into physiological hand tremors and pathological hand tremors; Physiological hand shaking is small in amplitude and fast in speed, mostly at rest, and is a small, fast, irregular jitter. Physiological hand tremors often occur in situations of nervousness, fear, agitation, severe pain, and extreme fatigue.

Guidance: Common diseases of rational hand tremor include: upper limb nerve diseases and injuries, brain tissue diseases and drug poisoning, Parkinson's disease, cerebral atrophy, hepatic encephalopathy, etc. Cranial CT is recommended to rule out cerebrovascular disease.

This is a normal physiological reaction, usually contact more strangers, participate in more entertainment activities, perform more on stage, get used to big scenes, and naturally improve psychological quality. You won't be nervous and trembling when you encounter something.

This is a psychological problem, mainly because you are not used to it, very big scenes, you have to exercise more, contact strangers more.

When you are nervous, your hands are shaking badly, you have to overcome your nervousness and put your mind right.

Strengthen exercise, and go to the hospital in severe cases.

Normally, nervous hand tremors are a habitual reaction of the body when things are beyond your mental control. There is no need to worry too much, when you are faced with tension and the worm is calm, it will not be like this.

It is common for young people to have their hands shake when they are nervous. As long as people encounter something they are afraid of, or something they particularly care about, they will have a sense of tension; As long as there is such a nervous experience psychologically, it will manifest itself in the movement and body, and hand tremors are just one of them.

The only way to do this is to have confidence in yourself, so that you don't have as much nervousness as you can and your hands don't tremble.

Hand tremors are common during nervousness and are caused by local muscle tremors, which are related to sympathetic excitation. In addition to causing hand tremors, sympathetic nerve stimulation can also cause dilated pupils, flushing, decreased saliva secretion, slowed gastrointestinal peristalsis, increased sweating, increased muscle contractions, and increased blood sugar. This is a physiological phenomenon.

This condition is mainly due to excessive psychological tension that causes the sympathetic nerve in the autonomic nerves to excite the hands and cause the hands to tremble. In this case, the first thing is to adjust one's psychological state, learn several psychological hints or silent counting and other relaxation methods to divert attention, avoid emotional ups and downs, so that the excitement and inhibition of cranial nerve activity can be relatively balanced, and no longer shiver.

What's the deal with hand shaking when you're nervous? Hand tremors when nervous are due to abnormal nervous system that causes the hand to keep calling.

You say what's the deal with shaking hands when you're nervous? That could be a nerve, effect. Anyway, I usually get nervous and shake.

Normal, take a deep breath to calm down and not be nervous.

Nervousness will make small hands tremble, and habits will not shake anymore.

Psychological factors, and then there is illness.

Everyone reacts when they are nervous, and it is normal for the hands to tremble, and it is abnormal not to walk, so this is a normal psychological reaction of people. What if you don't overcome this phenomenon? Take a deep breath and exhale slowly, so it's all right, and a few more times is better.

Many times the hand tremors are caused by our psychological effects and emotional tension. You feel like your hands are shaking in your heart, and on the one hand you may indeed have occasional hand tremors, and on the other hand you are afraid that hand shaking will become the norm.

Deep breathing is also a good way to breathe slowly and long until the whole person is not so stiff. The next time you encounter this situation, you can observe your breathing, whether there is abnormal breathing disorder, holding your breath and not daring to breathe, if so, try to take a few deep breaths, to listen to the sound of your own breathing, let the breath drive the rest of the body to relax, and slowly the whole person will come out of the state of trembling preparation and stress.

In fact, sometimes the person who makes you nervous and tremble, maybe they are busy with their own business and don't stare at you at all, if you find him looking at you, it may also be that he looks elsewhere and accidentally bumps into your gaze.

Hands tremble when nervous. It's a reaction from the body. Use your own mindset to control yourself. Think of something to be happy about. So that the hands don't shake.

Most of them are psychological problems, it may be that you want to work too hard to do everything well, or it may be that when outsiders are around you, you don't want to disappoint them or you don't want to let yourself down, psychological problems can only rely on your own little by little guidance, you can divert your attention, or take a deep breath when you are nervous, inhale to the limit, and then hold your breath until you start to feel hypoxic, and then relax and exhale naturally, which will also effectively overcome hand tremors.

However, if it is particularly serious, it is recommended to seek medical attention in time and as soon as possible**.

When your hands are shaking, close your eyes and take a deep breath and think of something pleasant so that your hands don't tremble.

You can restrain yourself and find a way to keep your mentality down, so that it will at least be better.

Only if you control it, it will be better to think of something happy!

A reaction of the body, there is no disease ** element is fine.