Is it normal to have tremors in your hands when you are emotionally stressed?

This should be related to the psychological quality of the individual, a person with strong psychological quality, no matter what situation he encounters, he can control himself, which is what we often call a person with a strong heart. They are calm and able to respond calmly. But such people are always in the minority.

Most people, when they encounter emotional tension and excitement, it is generally difficult to control their inner excitement, and some feel short of breath and can hardly breathe; Some of them had trembling lips and could not speak; Some of them are directly excited and their hands are trembling, and some are even trembling all over, which is normal, just like in an emergency, the brain is a little busy for a while, and it can't be adjusted in an instant, and various problems appear, but after a while, it will be straightened out, and it will be fine.

This situation is like many people in a small yard, suddenly there is an emergency, for example, **, people will be in a mess in an instant, you hit me, the whole yard moves, but it won't be long before people quiet down and evacuate in an orderly manner. It's the same as the human brain, first nervous and chaotic, and then it's fine. The cranial nerves are short-circuited instantaneously, and it will be fine for a while.

Common physiological reactions to tantrums:

Muscles are tense. The body becomes tense and alert, and many people feel tension in the neck, shoulders, back, or chest.

Increased heart rate. You may feel a slight increase in your heart rate or feel your heart pounding.

Shortness of breath. Breathing becomes faster and weaker.

Sweating. Some people feel that their body temperature is "elevated" and they may sweat on their face, neck, armpits, or hands.

Shiver. Adrenaline and norepinephrine are released in the body (which can also cause muscle tension) and may cause the body to shake or tremble.

Weep. Some people cry when they are very angry or after they are angry.

When life makes you cry, you can adjust your mentality and face it with a micro-pen, so that misfortune will hide from you and stay away from you.

Hand tremor in a state of tension is a normal phenomenon, related to psychological reasons, due to the human body in the state of tension sympathetic nerve excitation, adrenaline secretion increases, rapid heart rate, red complexion, forced muscle contraction and other symptoms, finger tremor, some can appear whole body tremor.

It is normal for the hands to tremble when you are emotionally stressed, and there will be some nervousness when you enter puberty, but the degree is different. Generally speaking, it's like some aunts in the cafeteria cooking, and their hands will tremble. Sometimes my hands tremble when I wander.

It doesn't matter, don't care about these small details, because no one will care.

Everyone has their own way of facing the pressures of life, so don't worry too much, you can definitely recover after puberty.

It is normal to tremble when you are nervous and excited, because the sympathetic nervous system is active because the emotions are too excited, so it is said that the hands will tremble.

Anger, nervousness, and excitement and shaking hands are psychological reactions, warnings to the human body. Therefore, people should not be angry, do not be nervous and excited, usually learn to cultivate their minds, do not get angry at anything, as long as they are calm, methodical, and think about it and solve the problem. A person should have his own cultivation, and should not be nervous, angry, or excited when encountering things.

Just go with the flow and approach things with a calm mind.

When we are angry, nervous, or excited, our bodies will react accordingly, such as when we are nervous, our breathing will speed up, our heart will beat faster, we will not speak well, and our hands will tremble.

1. Anxiety, nervousness, and fear can cause autonomic nerve dysfunction and endocrine abnormalities, such as the possibility of increasing the secretion of adrenal hormones, which can easily cause various physical reactions, such as palpitation, sweating, flushing, poor breathing, muscle tension and even stiffness of neck and back muscles. When nervous, many people will increase their movements, and there may even be some small movements, such as picking their hands or walking around, etc., and in severe cases, there may also be voice tremors and hand tremors, which may be external manifestations of the body caused by tension. 2. The relationship between tension and hand tremor may also be caused by conditioned reflex, some people will have hand tremor problems as soon as they are nervous, too much attention and strengthening, the problem of hand trembling and nervousness will be connected, the more nervous the hand tremor is, the more serious the hand tremor, the more nervous they are.

Hand tremors when nervous or agitated may be caused by too much mental stress, or it may be caused by idiopathic tremors. In addition, the elderly with Parkinson's disease can also experience hand tremors.

Everyone's shivering when they are nervous, if it is not very severe, is normal. Usually when encountering some important things, everyone will be nervous, and after being nervous, not only will their hands tremble, but they may also tremble when they speak, which is a normal performance. If the hand tremor is not very serious when you are nervous, it is a slight and not a pathological nature, that is, it is a physiological nature, which can be improved through usual exercise, through training, etc.

However, there is a condition that is pathological, with the increase of time, nervousness or when dressing, eating, writing, hand trembling is severe, completely uncontrollable, this situation is a pathological nature. There is a medical term called essential tremor, or essential tremor, which is also a disease. It is caused by the degeneration of some kind of nucleus in the skull.

Many people who have this disease at first think that they are nervous, but as time progresses, they find that they cannot control it at all. However, at present, there is a good way to install brain pacemaker surgery for such patients, and the rate of brain pacemaker surgery for such patients is very high.

Hand trembling when nervous is a very normal physiological reaction of the human body, this is generally an external manifestation of self-agitation that cannot be controlled, what you have to do is to control your agitation, to the central nervous system to convey the signal of nervousness and anger, the hand response is relatively sensitive, so the hand trembling is actually the legs when the hand, and even the whole body is shaking is a normal reaction, don't worry.

It's a tremor caused by the overexcitation of your nerve centers and the tension of neurons.

Summary. 1. It may be an endocrine abnormality; 2. It may be that there is a problem with neuromodulation. Endocrine manifestations are mainly adrenal hormones in times of nervousness and anxiety. on 2022-10-13

1. It may be an endocrine abnormality; 2. It may be that there is a problem with neuromodulation. The endocrine manifestation is mainly adrenal hormones in times of nervousness and anxiety, can you add it, I don't understand it a little.

1. It may be an endocrine abnormality; 2. It may be that there is a problem with neuromodulation. The endocrine manifestation is mainly the appearance of adrenal hormones during times of nervousness and anxiety.

Normal! It's good to go through it a few more times!

Hand shaking when nervous is an unconscious shaking of the autonomic nervous system.

Unconscious autonomic nervous system jitter can be replaced by consciously tapping the beat with your hands.

For example, when you are nervous, you can use your hands to make a beat, you can use your fingers to imitate playing the piano on your legs, according to your own rhythm, one-two-three, one-two-three, one-two-three, consciously use your fingers to beat the beat, and you can solve it by training a few more times.

I'll have something in my hand, like a pen, and I can try it!

Second, abandon the intent to control. The work of the autonomic nervous system is difficult to be controlled by our consciousness in a short period of time, so the more we try to control it, the easier it is to find that our control is ineffective, and the result is to put ourselves in a state of tension, anxiety and even unbearable. The intention to relinquish control requires you to be aware of the worst possible consequences and to be comfortable with it.

Third, the attitude of acceptance. When we find ourselves wanting to shake our hands and blush, we should not be the enemy, fight and control, but learn to accept it, and under the attitude of acceptance, we can overcome rigidity with softness and win with wisdom.

Hello! Go to a regular hospital, see a doctor, hang a specialist outpatient clinic, and find a famous doctor! Go for it! [Rose].

Take deep abdominal breaths.

Reach out to your pocket! Take a deep breath, close your eyes, and silently remember in your heart that you have survived.

You can add some body movements to relieve tension, and improve your psychological quality more, in fact, there is nothing to be nervous about, the main thing is to control your emotions.

One, either you can shake all over your body like the wind.

Second, either find a small obstacle around you that can just cover your trembling hands, third, put your hands behind your back and smile sincerely, and make yourself look warm and sincere, or put your hands into your trouser pockets and squeeze your thighs, and take out your cold style of cherishing words like gold.

The difficulty is from low to high, usually practice more, good luck.

There are several reasons why you have a hand tremor when you are nervous

1. Anxiety, nervousness, and fear can cause autonomic nerve dysfunction and endocrine abnormalities, such as the possibility of increasing the secretion of adrenal hormones, and it is easy to cause various physical reactions, such as palpitation, sweating, flushing, poor breathing, muscle tension and even neck and back.

2. The relationship between tension and hand tremor may also be caused by conditioned reflexes, some people will have hand tremor problems as soon as they are nervous, and if they pay too much attention to and strengthen, the problem of hand trembling and nervousness will be connected, the more nervous the hand tremor will be, and the more serious the hand tremor will be.

This is normal. People shake when they're nervous. Speechless. Short-circuited mind. This is a normal phenomenon caused by nervousness.

Shaking hands when nervous is a normal phenomenon, this phenomenon can happen to everyone, to put the mentality ordinary is a requirement for yourself, to be in line with reality. Even if there are some unsatisfactory performances at times, don't be yourself and go with the flow.

If the hands tremble when nervous, this situation lasts for a long time and has a tendency to develop gradually, it is recommended to go to the neurology department of the hospital in time for a detailed examination for a confirmed diagnosis.

In general, there are many factors such as Parkinson's disease, essential tremor, hyperthyroidism, cervical spine compression, cerebellar lesions, drug-induced tremor, etc. Specifically, it is also necessary for the doctor to pass the examination and clarify the medication situation, and then conduct instrument screening and comprehensive evaluation to give a diagnosis.

Normally, our emotions are usually accompanied by physical reactions, some people are blushing, some people are sweating, and some people are shivering.

If you are nervous, the best way is to eliminate tension, calm your emotions, and maintain a good mental state, which can generally be resolved.