How can depression and anxiety be improved? How to treat anxiety and depression

If it is a relatively mild anxiety and depression, you can take a bath with aromatherapy and essential oils, or you can improve your mood by exercising and deep breathing, and more serious depression must go to the hospital for consultation and take medication to intervene **, otherwise depression will only get more and more serious, and even affect your life and health.

Nowadays, with the increasing pressure of work, everyone will have emotional anxiety, but general emotional anxiety and that kind of pathological anxiety disorder are different from the pathological anxiety disorder, which is more inclined to pathological development, and will also seriously affect a person's physical and mental health, if a person has anxiety and depression, how to adjust their psychological condition?

1. If a person has anxiety and depression, and it is relatively mild in the early stage, at this time, you must adjust your emotions through breathing when you are emotional and anxious, and concentrate all your energy on the process of breathing, which can also calm the pressure in your heart and the frequency of your heartbeat.

2. Adjust anxiety and depression, in addition to taking deep breathing to adjust emotions and breathing, you can also adjust it through aromatherapy, because aromatherapy and candles can relieve a person's emotions, this way of relieving emotions is mainly through olfactory vision to create an environment conducive to the calming of anxiety, coupled with the soak of warm water, can make the physical and mental tension gradually relieved and relaxed.

3. Mild anxiety and depression can also be alleviated by exercising, because the body will secrete hormones and other substances during exercise, which can help people relieve intense and nervous emotions, and regular perseverance will be helpful to emotional regulation and depression, so it is recommended that everyone develop a good habit of regular exercise.

4. Anxiety and depression is a relatively common mental and psychological disease, and mild anxiety and depression can be self-regulated through the above methods, but more serious anxiety and depression need to be further diagnosed in the hospital, and it is better to go through medication ** and professional consultation with a doctor.

Depression may require a visit to a specialized hospital to prescribe medication and see a psychologist.

They will evaluate for you, medication and psychological **, both prongedly, so that the condition will improve.

There are three ways to improve depression and anxiety. First, we can exercise ourselves more and strengthen our physical fitness. Enhance immunity, second, participate in group activities and competitions, and strive to win prizes.

Third, make more money, increase your income, and make yourself feel better. Combining all of the above, anxiety can be improved.

1.Adjust the cognitive model to replace the unreasonable cognition with the reasonable cognition. Understand the causes or events that cause anxiety and depression, check your understanding and cognition of the events, find the irrational parts, and replace them with rational cognition.

2.Release your emotions: Find friends to talk to, or find a tear-jerking film and television drama, and take the opportunity to cry, you can vent your inner anxiety and depression.

3.Divert attention: such as traveling, singing, listening, watching TV, etc., so that life is full, reduce the time for cranky thoughts, and you can also participate in activities to help others, experience the hardships of others, and motivate yourself.

4.Participate in aerobic exercise: Aerobic exercise such as walking, jogging, swimming, and yoga can help the brain secrete endorphins, increase the concentration of serotonin in the brain, and increase dopamine in the brain, which can effectively improve mood, improve happiness, reduce and relieve stress.

In the face of anxiety and depression, what we need is to learn to love ourselves, cheer ourselves up, be patient with ourselves, take the initiative to learn relevant knowledge and seek medical help, whenever we feel tired and tired, remind ourselves to relax and take a few deep breaths, and exercise, mindfulness, and acceptance.

There is no specific drug for irritability, mainly by self-regulation, you can try to develop personal hobbies, such as listening, painting, dancing, etc., and it is recommended to open your heart and try to make friends with others. If irritability lasts for a long time, it is advisable to seek help from a psychologist.

When facing anxiety disorders, you must open your heart and remember to reduce your bad mood abnormalities when you are sick.

As the saying goes, "Take a step back and open the sky." "The best way to overcome anxiety is to stop thinking about the things you are anxious about and focus on the things that interest you.

Depression and anxiety can be improved by medication and psychology.

At present, there is no medical term for depression and anxiety disorder, which should refer to depressive disorders with anxiety symptoms. The following methods can be used**

1.Medications**: including Western medicines** and Chinese medicines**.

Western medicines** (such as serotonin reuptake inhibitors: citalopram, venlafaxine, etc.) can relieve symptoms for a short time, but they cannot fundamentally eliminate the lesion and are prone to prolongation and recurrence. Traditional Chinese medicine can also be used as an adjunct to depression and anxiety, with certain clinical efficacy.

2.Psychological**: This includes supporting psychological ** and behavioural ** to reduce or alleviate symptoms of depression and anxiety.

1) Support psychology**: Help patients correctly understand and treat their own diseases through listening, comforting, explaining, guiding and encouraging, so that patients can actively cooperate**.

2) Behavior: By helping patients recognize and correct their own false beliefs and relieve emotional pressure, the purpose of reducing symptoms, improving patients' coping ability, and ultimately reducing the disease rate can be achieved.

If it is mild, it is mainly social, family and the patient themselves who try to get mild to moderate through psychological grooming.

The manifestations of anxiety disorders are nervousness, worry, fear, palpitation of the heart system, problems of the respiratory system, symptoms of the nervous system and urinary system.

There are arrhythmias, shortness of breath, dyspnea, headache, dizziness, dizziness, increased urination, and even some are manifestations of increased stool and excretion. The essence is actually tension. Some anxiety is also mild and severe, and the symptoms are very mild, and you can use traditional Chinese medicine, or even biofeedback, and Soulun often does biological anti-**, which can also have a good effect.

When it is moderate or severe, it may require a combination of Chinese medicine and Western medicine**, and then it may be psychological**. In fact, Synaxon medicine can only alleviate symptoms, but most of the root causes come from psychological understanding, and you must really recognize what you should do and how to do things with the help of a psychologist in order to alleviate your symptoms. Eggplant plums.

People with anxiety are generally accompanied by different degrees of depression, mainly after encountering some things that cannot be solved, anxious people will unconsciously think about the bad place, feel that they are really useless, and they can't do anything well, so they will be depressed. So what about anxiety accompanied by depression? Here are 6 ways to relieve anxiety and depression.

The first way to alleviate is to learn mental transfer: when you are worried and have something in your heart that you can't figure out, you should interrupt your thoughts that you can't get out of the horns, and quickly carry out mental transfer, don't trap your thoughts in some embarrassing things at the moment, but transfer to things you are interested in, so that you can effectively get rid of anxiety and depression and return yourself to normal life.

The second way to alleviate is to go outdoors and get in touch with nature: when we are in the embrace of nature, our mood is relaxed, try to breathe deeply and exhale the negative energy in our hearts. When we breathe fresh air, our brains will be extra awake, allowing ourselves to be physically and mentally happy, thus alleviating anxiety and depression.

The third way to alleviate the problem is to exercise actively: it is best to choose to jog in the evening or morning, and do not participate in competitive sports, so as not to make yourself nervous.

The fourth way to alleviate it, eat something to alleviate: people with anxiety and depression can choose to eat more vegetables and fruits to supplement the body's vitamins, and when necessary, they can also take some vitamin health products to supplement, which has the effect of relieving anxiety and depression to a certain extent.

The fifth mitigation method is to learn to self-summarize and analyze: in the case of anxiety and depression has been alleviated, we must learn to figure out what causes anxiety and depression, and then carefully analyze and find a solution. This is a way to find the reason to break it.

The sixth way to alleviate it is to treat yourself as a listener: when anxiety and depression occur, you can use a pen to record your heart, or record your heart in the form of a recording, and then when the mood calms down, put it to yourself and let yourself solve the problem.

If you want to alleviate anxiety and depression, don't be self-centered, only by overcoming yourself can you truly solve the phenomenon of anxiety and depression, and let yourself return to normal life and work.

Have good confidence: For patients, if they want to cure diseases such as depression and anxiety, they need to build confidence to overcome the disease, and the patients themselves need to have firm confidence that they will be able to overcome the disease