What happens when your hands are shaky when you re nervous?

Due to the tremor of the hand when nervous or emotional, it is considered that it may be a functional tremor, that is, a physiological tremor, which may be a psychological problem of the patient. Communicate with the patient, and if symptoms are particularly significant, sedatives may be used, either orally or intramuscularly.

Of course, when emotional, it is mainly caused by excessive sympathetic nervous excitation, or excessive tension, in fact, this is a normal physiological phenomenon, and the hand tremors will disappear automatically when the mood calms down, and you should usually know how to relieve your pressure.

Emotional tension, when it is urgent, it can be manifested in various aspects, hand trembling, just a certain aspect of some people, so this is very normal, there is no need to worry about it at all.

Neuronal responses. A lot of people are excited.

This may be a physical cause, and it is important to control your emotions to avoid more serious situations.

Hand tremors during emotional tension are caused by emotional tension and agitation.

It is normal for the hands to tremble when emotionally stressed.

A normal bodily reaction.

Many people have this condition, and if it's not very serious, don't worry too much. If you feel very serious, see a doctor.

1. Anxiety, nervousness, and fear can cause autonomic nerve dysfunction and endocrine abnormalities, such as the possibility of increasing the secretion of adrenal hormones, which can easily cause various physical reactions, such as palpitation, sweating, flushing, poor breathing, muscle tension and even stiffness of neck and back muscles. When nervous, many people will increase their movements, and there may even be some small movements, such as picking their hands or walking around, etc., and in severe cases, there may also be voice tremors and hand tremors, which may be external manifestations of the body caused by tension. 2. The relationship between tension and hand tremor may also be caused by conditioned reflex, some people will have hand tremor problems as soon as they are nervous, too much attention and strengthening, the problem of hand trembling and nervousness will be connected, the more nervous the hand tremor is, the more serious the hand tremor, the more nervous they are.

Hand tremors when nervous or agitated may be caused by too much mental stress, or it may be caused by idiopathic tremors. In addition, the elderly with Parkinson's disease can also experience hand tremors.

Normal! It's good to go through it a few more times!

Hand shaking when nervous is an unconscious shaking of the autonomic nervous system.

Unconscious autonomic nervous system jitter can be replaced by consciously tapping the beat with your hands.

For example, when you are nervous, you can use your hands to make a beat, you can use your fingers to imitate playing the piano on your legs, according to your own rhythm, one-two-three, one-two-three, one-two-three, consciously use your fingers to beat the beat, and you can solve it by training a few more times.

I'll have something in my hand, like a pen, and I can try it!

Second, abandon the intent to control. The work of the autonomic nervous system is difficult to be controlled by our consciousness in a short period of time, so the more we try to control it, the easier it is to find that our control is ineffective, and the result is to put ourselves in a state of tension, anxiety and even unbearable. The intention to relinquish control requires you to be aware of the worst possible consequences and to be comfortable with it.

Third, the attitude of acceptance. When we find ourselves wanting to shake our hands and blush, we should not be the enemy, fight and control, but learn to accept it, and under the attitude of acceptance, we can overcome rigidity with softness and win with wisdom.

Hello! Go to a regular hospital, see a doctor, hang a specialist outpatient clinic, and find a famous doctor! Go for it! [Rose].

Take deep abdominal breaths.

Reach out to your pocket! Take a deep breath, close your eyes, and silently remember in your heart that you have survived.

You can add some body movements to relieve tension, and improve your psychological quality more, in fact, there is nothing to be nervous about, the main thing is to control your emotions.

One, either you can shake all over your body like the wind.

Second, either find a small obstacle around you that can just cover your trembling hands, third, put your hands behind your back and smile sincerely, and make yourself look warm and sincere, or put your hands into your trouser pockets and squeeze your thighs, and take out your cold style of cherishing words like gold.

The difficulty is from low to high, usually practice more, good luck.