Is it OK to drink milk in the morning on an empty stomach Is it OK to drink milk on an empty stomach

1. It is not okay to drink milk on an empty stomach: 1. It is not good to drink milk on an empty stomach! Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food.

In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. The ideal breakfast should be a protein, high-calorie meal with no less than 0 4 of the total amount eaten throughout the day.

Therefore, it is best to drink milk before taking a nap or going to bed at night, which can eliminate disadvantages and benefits and better play its role. If you are used to drinking milk for breakfast, you must also eat a little other food before drinking milk so that the milk stays in the stomach and intestines for a longer time. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach and stays in the stomach for a longer time, which is conducive to the digestion and absorption of its nutrients.

Since the food provides enough calories, digestion and absorption are slower and more sufficient, so that the blood sugar level is consistently high, and the morning will be full of energy. Milk can be heated, but not boiled. Because after boiling, some vitamins will be destroyed, and the calcium in milk will form calcium phosphate precipitation, which affects the absorption of nutrients by the body.

Boiling milk also has a certain knowledge, most people will put white sugar into milk and then add fire to boil, which will make the milk in the lysamino acid and sugar react under the action of high temperature, to produce freightyl lysine, this substance will not be digested and absorbed by the human body, but harmful to human health, so boiled milk should wait until the milk is not hot after boiling before adding sugar. 2. Experts remind the public not to drink milk on an empty stomach. According to reports, many people drink milk in the morning, believing that it can fully absorb the nutrients.

In fact, drinking milk on an empty stomach will quickly be excreted into the large intestine through the stomach and small intestine, and as a result, various nutrients will be excreted from the body before they have time to digest and absorb. The correct approach should be to eat some food first and then drink milk. Excessive stomach acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea.

Therefore, it should be eaten with some bread, biscuits, snacks and milk. It can be seen that the main reasons why it is not advisable to drink milk on an empty stomach are: first, it is easy to cause diarrhea; Second, the absorption efficiency is not high.

Because the time to pass through the gastrointestinal tract is too fast. Try to drink milk at the end of a meal to improve absorption and tolerance.

I don't have a problem for the time being, but some people don't do it because they are likely to have a stomach upset, and I used to do the same, and it took a long time to finally solve this kind of problem.

There's no problem, the scientific community has debunked the rumors, it's okay to drink milk on an empty stomach.