What fruits do not have fructose, fruits without sugar

The list of sugar content in fruits and vegetables is as follows:

1%: pumpkin, nori, lettuce.

2%: baby cabbage, small rape, cabbage, celery, green leeks, garlic, bamboo shoots, cucumber tomatoes, zucchini, winter melon, vegetable melon, fennel, cabbage cabbage.

3%: Chinese cabbage, yellow leeks, fresh snow red, eggplant, carrots, carrots, gourds, fresh mushrooms, pea seedlings, sauerkraut, cabbage.

4%: Chinese cabbage, leeks, mung bean sprouts, beans, watermelon, melon, cauliflower, lentil pods, bamboo shoots, rape, water spinach, stinky tofu.

5%: loofah, shallots, broccoli, green peppers, green garlic, green plums, soy tofu, leek flowers.

6%: white radish, green radish, heart green, green onion, leek moss, winter bamboo shoots, grass plum, peach, loquat, dried tofu, soybean sprouts.

7%: toon, coriander, edamame, yellow peach, yellow carrot.

8%: ginger, onion, red carrot, cherry, lemon.

9%: oranges, pines, plums, lotus pods, mustard, garlic sprouts.

10%: grapes, apricots.

11%: persimmon, sand fruit.

12%: pears, oranges, peas, olives.

13%: grapefruit, apple.

14%: lychee yam.

15%: Apples.

16%: potatoes.

17%: Pomegranate.

20%: banana, lotus root.

22%: red fruit.

85%: Vermicelli.

There are many fruit varieties with low fructose content, such as pomegranates, watermelons, strawberries, melons, cherries, lemons, grapes, plums, pineapples, apricots, etc. The fructose content of these fruits is basically within 2% to 12%, and the fructose content of these fruits is relatively low.

Fresh fruits with sugar content between 4% and 7%: melons, strawberry seedlings, white melons, etc.

Fresh fruits with sugar content between 8% and 10%: pears, limes, large cherries, cantaloupe, red grapes, peaches, jackfruits, etc.

Fresh fruits with sugar content between 9% and 13%: apples, apricots, figs, oranges, pomelo, lychee, etc.

Fresh fruits with a sugar content of 14% or more: persimmon cake, dried longan, banana apples, bayberry wine, pomegranates, etc.

Fresh fruits are divided into fruits and nuts. Fruit is fresh fruit, it has a bright color, a strong fragrance, and a soft taste. Nuts are often referred to as hard fruits and dried fruits.

The nutrient content and nutrient content of fruits are similar to those of fruits and vegetables, and they are one of the key vitamins and carbonates in the body. Many fruits widely contain more glycogen and vitamins, and also contain a variety of biologically active unique substances, so they have high nutrients and health care effects, and the key ingredients they contain are:

Fruit fructose content table.

Glycogen: Fresh fruits widely contain glucose, white sugar, and glucose, such as apples and pears, which contain more glucose; Citrus, peaches, plums, apricots, etc. contain more sugar; Red grapes contain more glucose. The sugar content of many fruits is between 10 and 20, and the sugar content exceeds 20 for dates, coconut shoes, bananas, apples, hawthorns and other fruits.

Strawberry seedlings, limes, bayberry wine, peaches, etc., which are low in sugar.

Fruits with almost no sugar content are: guava, kiwi, yacon, pomelo, cherry, etc.

1. Guava

The sugar content of guava is relatively low in the fruit, and the fruit contains chromium. Guava can be eaten raw as a fresh fruit or boiled, and boiled guava can be used to make jams, jellies, chutneys and other sauces.

Guava pomace can also be added to a variety of sauces, fruit salads, pies, puddings, ice cream, yogurt, and certain beverages. Guava can be eaten with or without skin, and the fruit needs to be divided into two before eating, and can be added according to cooking needs.

2. Kiwi

The sugar content of kiwifruit is very low, generally 100 grams of kiwifruit contains about 4-8 grams of sugar, and kiwifruit is rich in vitamins.

3. Yacon

The sugar content of yacon is very low, generally 100 grams of yacon has about 11 grams of sugar. Yacon can be eaten raw not only but also stir-fried.

4. Grapefruit

The sugar content of grapefruit is not high, generally 100 grams of grapefruit sugar content is about 6-12 grams, and people who have requirements for food sugar content can eat it.

5. Cherries

Cherries are low-sugar fruits, with a sugar content of about 8%-10%. And cherries contain iron.

Fruits without sugar do not exist. The so-called fruits without sugar generally refer to orange fruits with low sugar content - low-sugar fruits. Fruits with low sugar content are fruits with a sugar content of less than 10%, and the more common ones are strawberries, kiwifruit, limes, grapefruits, etc.

It is a fruit with less than 10g of sugar in 100g, which is called a low-sugar fruit. Low-sugar fruits are usually common in life, low-sugar fruits such as grapes, cherries, kiwis, bananas, apples, papayas, strawberries, oranges, pears, etc. These fruits are rich in vitamins and minerals.

What are some vegetables without sugar? Sugar-free vegetables include Chinese cabbage, Chinese cabbage, cauliflower, spinach, leeks, eggplant, cabbage, dragon's mustard, tomato, amaranth garlic, cabbage, lettuce, lily cabbage, lettuce, winter melon, lettuce leaves, mung bean sprouts, zucchini, carucin, caricaf, fennel, chicken hair, snow red, celery, bitter gourd, cabbage, kraft cabbage, rape, loofah, etc.

Lettuce is an almost sugar-free vegetable, containing York grams of sugar per 100 grams of lettuce, which is 20 times less than pastries of the same weight. And it's so low in calories that you can binge on lettuce leaves without worrying about your waist getting thicker. It is rich in folic acid, manganese and iron.

Lettuce also contains essential B vitamins and vitamins A, C, D, and E.

Fruits without sugar are not without sugar at all, but they contain less sugar, such as pomegranates, watermelons, strawberries, loquats, pears, lemons, fresh coconut meat, plums, cherries, cantaloupe, grapes and other fruits.

Sugar content of various fruits:

1. Fruits and vegetables with a sugar content of about 2% are: cucumbers, pomegranates, tomatoes, etc.

2. Fruits with sugar content of 4 -7: watermelon, strawberry, loquat, etc.

3. Fruits with sugar content of 8 -9: pear, lemon, fresh coconut meat, plum, cherry, cantaloupe, grape, peach, pineapple, etc.

4. Sugar content 9 -13 Fruits: fragrant fruits, apples, apricots, figs, oranges, grapefruits, fresh lychees, etc.

5. Fruits with sugar content of 14 -19: persimmon, fresh longan, banana, bayberry, sand fruit, pomegranate, sugarcane juice, etc.

6. Fruits with sugar content of 20-25: fresh dates, red fruits, begonias, etc.

Sugar-free fruits refer to fruits with relatively low sugar content, also known as low-sugar fruits, usually including cherry tomatoes, yacon, apples, pears, peaches, oranges, grapefruits, papayas, guava, star fruit, figs, strawberries, watermelons, oranges, lemons, plums, apricots, loquats, cherries, etc.

These fruits are rich in vitamins, minerals, and especially low in sugar, making them ideal foods for diabetics. However, for diabetics, it is best not to eat fruit when the blood sugar is not under control. Once your blood sugar is under control, you can eat small amounts of low-sugar fruits between meals.

Because different diabetic patients have different levels of blood sugar control, diabetic patients should choose the type of fruit and the amount of food they eat according to their actual situation to ensure that the blood sugar does not change much after eating.

Fruits have a certain amount of sugar, usually you can choose some low-sugar fruits, such as grapes, cherries, kiwi, bananas, apples, papayas, strawberries, oranges, pears, etc. Fresh vegetables and fruits can promote the absorption of protein in the body, can help consume calories in the body, eat a little bit every day, can promote gastrointestinal peristalsis, prevent constipation, and is beneficial, but some diabetic people still have to eat less fruits, so as not to cause blood sugar to rise.

1. Most of the fruits are sweet and sugar-contained, a very small number of fruits have low sugar content, low-sugar fruits can be called "sugar-free fruits", sugar-free fruits are fruits with relatively low sugar content, also known as low-sugar fruits, there is no absolutely sugar-free fruit in Maling, the lowest sugar content is lemon, high-sugar fruits are lychee, longan, banana, fresh dates, hawthorn, coconut, peach, pomegranate, persimmon, mandarin, etc., low sugar content water has lemon, tomatoes, pomegranates, cucumbers, watermelons, melons, grapes, cherries, oranges, oranges, etc.;

2. Lemons, tomatoes, pomegranates, cucumbers, etc., have the least sugar content in fruits with low sugar, watermelons and fragrant melons contain four to six percent of sugar, grapes, cherries, oranges, oranges, oranges, pears, peaches, plums, pomegranates, lemons, grapefruits, bayberry, apples, pineapples, etc. all contain about 12 percent of sugar, and among fruits with high sugar content, bananas, longan, lychees, persimmons contain about 16 percent of sugar, and sugarcane has a sugar content of about 30 percent.

1. Most of the fruits are sweet and sugary, very few fruits have low sugar content, fruits with low sugar content can be called "sugar-free fruits", sugar-free fruits are fruits with relatively low sugar content, also known as low-sugar fruits, there is no absolutely sugar-free fruit, the lowest sugar content is lemon, the fruit with high sugar content is lychee, longan, banana, fresh date, hawthorn, coconut, peach, pomegranate, persimmon, mandarin, etc., and the low sugar content water has lemon, tomato, pomegranate, cucumber, watermelon, melon, grapes, cherries, oranges, oranges, etc.;

2. Lemons in fruits with low sugar, based on tomatoes, pomegranates, and cucumbers, have the least sugar content, Qingfeng watermelon and muskmelon contain four to six percent of sugar, grapes, cherries, oranges, oranges, loquats, pears, peaches, plums, pomegranates, lemons, grapefruits, bayberry, apples, pineapples, etc., all contain about 12 percent of sugar, and among fruits with high sugar content, bananas, longan, lychees, and persimmons contain about 16 percent of sugar, and sugarcane has a sugar content of about 30 percent.

There are no fruits without sugar, low-sugar ones can be eaten, apples, yacon, guava, kiwi.