What is the fruit for constipation Is it really hopeless

Kiwi fruit, you can also eat some honey mixed in it.

1. Citrus fruits such as oranges and tangerines are rich in fiber and a variety of nutrients, which can effectively promote gastrointestinal absorption and digestion, and can effectively prevent and treat constipation.

2. Pears and pears are high in water and fiber, which is a good intestinal motility regulator that helps the digestive system, and because they have antioxidant properties, they can also promote the elimination of high cholesterol.

3. Dragon fruit and dragon fruit are rich in fiber and pectin, and vitamins A, C, B1, B2 and other nutrients, which can maintain wateriness, increase the water content of poop, and at the same time, have a good intestinal effect. However, after eating dragon fruit, you should pay attention to it, and you also need to drink a lot of water, so that you can have good ** constipation.

4. Bananas and bananas are rich in dietary fiber, and eating one or two bananas on an empty stomach every day has a very good effect on relieving dry stool. However, it should be noted that for constipation, you must eat ripe bananas, unripe bananas have an astringent effect, but will aggravate constipation.

5. Papaya and papaya have about 90% water, which makes it an excellent diuretic and a simple method of constipation. It also contains a lot of vitamin C. As a result, it provides the body with a natural defense and eliminates the antioxidant effects of free radicals.

Of course, it is not a fruit high in fiber. However, it provides the body with enough to improve intestinal transit and prevent colon cancer.

6. Grapefruit and grapefruit contain rich fiber, which helps to keep the stomach and intestines smooth and prevent constipation. At the same time, according to Chinese herbal medicine, grapefruit also has the effect of eliminating food and removing evil qi in the intestines, which can relieve gastrointestinal discomfort caused by oversatiety.

7. Strawberries and strawberries are rich in dietary fiber, twice as much as oranges, and have excellent effects in helping digestion, smoothing stool, and lowering cholesterol. At the same time, strawberries are also high in vitamin C, and they also have the effect of tender white**.

8. Hawthorn and hawthorn taste sweet and sour, which can effectively promote the secretion of digestive juices, increase appetite, and can also effectively help improve the digestive function of the human body, and have a good conditioning effect on constipation patients.

9. Apples and apples contain a large amount of cellulose, which can make dry and hard stools soft, and the high content of organic acid can promote intestinal peristalsis and promote faster bowel movements. In addition, the pectin it contains can prevent abnormal intestinal peristalsis mood, improve mild diarrhea, and have the dual effects of constipation and diarrhea.

**Constipated fruits basically have a common feature is that they contain more dietary fiber, these fruits include bananas, tomatoes, yacon, kiwi, watermelon, grapefruit, oranges, jujubes, mulberries, etc. Studies have found that kiwifruit contains more dietary fiber, oligosaccharides, and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body, prevent and improve constipation, and also have a good effect on preventing colon cancer and arteriosclerosis. After getting up early in the morning, eat 1-2 kiwi fruits on an empty stomach, and eat again every 1 hour, the effect of constipation will be better.

Not all fruits with ** constipation effect are suitable for all people, and the specific operation needs to vary from person to person. For diabetics, when using fruits** for constipation, do not eat some fruits with high sugar content, such as longan, lychee, banana, melon, etc. After eating fruit daily, it is best to cut off some staple foods to reduce sugar intake.

In general, eating 200 grams of fruit can subtract about 25 grams of staple food. For people who are afraid of cold and often have cold hands and feet, eating pears, persimmons, and pineapples will aggravate constipation, and bananas and oranges should be eaten, while people with yin deficiency constitution who often have dry mouth, upset, and hot hands and feet will eat pears, oranges, and grapefruit will relieve constipation, and eating oranges is not suitable. Although watermelon and banana have a good constipation effect, the flesh of watermelon is cold and cold, which is not suitable for elderly and weak people to eat more, because it is easy to have abdominal pain or diarrhea; Patients with severe heart disease and edema eat more, which will increase the burden on the heart and aggravate edema, so it is important to pay attention to the appropriate amount.

Bananas are cold and contain more sodium salts, so people suffering from chronic nephritis, high blood pressure, and body edema should not eat more. There are some fruits that can aggravate constipation, so be sure to pay attention to distinguishing them. For example, fruits such as hawthorn and black plum contain more tannic acid, which has an astringent effect, and eating it will aggravate the symptoms of constipation.

Fruits can relieve constipation, people with mild symptoms can eat these fruits to relieve symptoms and even constipation, but for patients with severe symptoms of constipation, it is still recommended to go to the hospital to check whether they have other more serious diseases, such as colon lengthiness, pelvic tumor compression and colon cancer, etc., so as to detect it in time and early. Seek adoption.

1. Apples: 1-2 apples, taken on an empty stomach every morning and evening, for several days, the main treatment of heat constipation.

2. Bananas: Appropriate amount of bananas, eat them once before meals, 1-2 times a day, for several days. Treating Heat-Secrets.

3. Citrus: Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure. Moderate consumption has a certain curative effect.

4. Pear: Pear has a laxative, diuretic and antihypertensive effect. It can be eaten in moderation to prevent constipation. It is more suitable for people with high blood pressure and constipation.

5. Grapefruit: Grapefruit can not only moisten the intestines and laxative, but also lower blood lipids and blood pressure. Moderate consumption has a laxative effect.

6. Strawberry: Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness, regulate the stomach and intestines, lower blood lipids, and prevent constipation.

7. Fresh mulberry: an appropriate amount of fresh mulberry, fresh honey, first decoction of mulberry 2 times, take an appropriate amount of decoction, simmer and concentrate, take viscosity as the degree, add honey, then boil and stop the fire, cool and bottle. Send down with lukewarm water 2-3 times a day.

Indications for constipation caused by blood. For the elderly and infirm, the effect is better.

8. Others: peach, bayberry, jujube, watermelon, apricot, etc. contain a variety of vitamins and are rich in a large amount of fiber, all of which have the effect of preventing and treating constipation.

Watermelon, melon, pear, grapefruit, banana... Apples are also eating more vegetables and fruits can increase fiber and water, which is good for the prevention and treatment of constipation.