How to thin your arms, how to thin your arms

1. Stretch your right arm high, bend your left shoulder blade behind you, press the joint of your right arm with your left hand, touch your left shoulder blade, then stretch it high, change sides left and right, and do this 20 times a day.

If you feel that your arms are very sore when you first do it, it means that you have moved to that area and the fat is burning.

2Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly make a circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

Stand up straight, feet about shoulder-width apart, arms open and flat, and slowly make a circular motion back. This focuses on tightening the muscles of the inner arms and chest.

Don't draw too big a circle so as not to hurt the joints of your shoulders.

3Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to do this close to your ears.

Slowly lower it and repeat this action fifteen times, when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately.

These four methods must be insisted on in order to achieve the effect of thinness, and only then can they not be **. If you persist for about two weeks, you will have enviable beautiful arms. If you still can't be satisfied, just swish (Tong Xiaoyu threw 40 pounds).

It is also possible to use a rope to arm it.

Place the rope on the ground, spread your legs shoulder-width apart, and squat down so that the rope is perpendicular to your legs. Bend your elbows with your palms extended outward, parallel to the ground. Move your feet up and down a few inches off the ground (soccer training mode) to speed yourself up as much as possible.

Hold on for 20 seconds.

Lean over the right end of the rope, do 5 push-ups, and stand. Repeat the action.

You can do a shoulder wrap exercise, put your hands on your shoulders and first wrap it inward 10 times, and then wrap it outward 10 times, three sets at a time, three times a day, and quickly lose weight.

Well, you can also be like a star on TV to show off muscles, arm hard, bend inward, then relax, slowly come down, and just repeat a few times.

Forehead. I attach a few beauty tips (these are free and don't cost money): I want to drink a glass of water in the morning, which is useful for **.

Use vinegar and brine every morning (the ratio of vinegar, salt, and water is 1:1:5)** is very firm and very q.

When you have time, you can use egg whites, honey, and flour to make a paste, apply it to your face, and when it dries, then wash it off, and your face will turn white

If it is oily**, drink more water every day (of course, eight glasses of water a day, it is difficult to drink) a cup (about 500 ml of the kind), and skin care products only need to be pageant skin water, no need to touch the cream (especially at night, at night** to secrete toxins and garbage, if you touch the cream will be blocked**, so that the toxins are not easy to discharge).

Okay, that's all for now, I hope it helps.

In daily life, the arm is the most active part, but most of the way it extends is only in the front or side. Because there is less movement from behind, the inner arm part is more prone to relaxation. In addition, the areas where the muscles are less used are more likely to accumulate fat, especially after the age of 25.

In any case, if you want to have strong muscles, you have to be comprehensive.

Guidance: 1. Exercise the inner arm to make it strong.

Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.

2. Tense your arms.

Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.

3. Improve the relaxation of the inner arm.

Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.

Muscle training includes action exercises such as swimming and push-ups, as well as static exercises that extend to rest. In the static aspect, it can make the muscles continue to tense, and has the effect of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.

1.Stand up straight, feet shoulder-width apart, hands straight in front of you, palms facing forward.

2.Hands are crossed up and down, and arms must not hang down.

3.Do it 30 times.

Skipping rope is also good, the most important thing is to sweat, practice until it has an effect!