Skinny arms and calves, how to slim arms and thighs?

What about the arm. You say it's similar to running, but you can actually stand up straight with your feet slightly apart 25 cm, and then move your arms like a running posture while turning the lower disc at the same time, so that you can not only move your arms but also move to your waist and abdomen!! It's one of my favorite athletic positions.

I don't have the ability to save you if I have a calf, because I also have a little headache, but the effect of frequent stretching to avoid muscles is not bad I think the calf is much more beautiful!!

Running and skipping rope are actually muscles that move to the calf, if you are a fat person, then this method is very effective at first, because you can turn fat into muscle, but people who are not fat just want to pursue the line (I am) must stretch before and after any exercise!! This avoids muscle production and also prevents muscle soreness!! This is an effective exercise**, otherwise it will end up becoming a muscle!!

That's what you read in the magazine!!

The body is not the weight, it is the line!!

**Tea powder (not**tea!!

It seems that red bean flour, bacon, lotus leaf powder or something can be used, and people will introduce it to you!

Generally, there are places that sell ** tea, and there are many kinds of combinations! Eat three meals a day, just drink half an hour before the meal! Don't eat snacks, control your meals, eat full, and don't eat more because it's delicious!!

I've used it myself! I went from 120 pounds to 104 pounds in two weeks! I'm only 158 cm! Three months should be fine, if it starts to work and then it doesn't work, you can drink it differently! Until you lose weight!

I eat whole-body food, and there are special parts to lose parts.

This kind of exercise does not require too much exercise, and is suitable for lazy people! I didn't lose it, but it was very muscular!

[Six tips for slimming legs] 1. Walk faster, jump longer, and lift your legs more to prevent poor blood circulation in the lower limbs; 2. Stretch your muscles and tiptoe more whenever possible; 3. Sit with less legs and take more stairs; 4. Don't stay up late; 5. Eat more potassium-containing foods such as bananas, spinach, and seaweed to eliminate excess water and avoid fat accumulation and edema; 6. Soak your feet in warm water and massage for 5 minutes to relax your muscles and increase your elasticity.

Half an hour of handstand every day can slim down your arms and thighs.

The arms and thighs are generally places where fat tends to accumulate, which can be solved by liposuction.

Riding a bicycle and eating bananas to slim down the waist and abdomen and thin thighs.

The amount of exercise is not large, and if the effect is good, it will be counted as a gull basket horseback riding machine, because I am using it, so I know that the effect of exercising for a while is much better than going to the gym and running.

I also asked people around me, and they said that they would walk briskly or jog 30 minutes after eating.