I m 28 years old and want to learn to dance and develop some interests, but I don t know which one i

Latin is for you to learn. to improve temperament. It can also play a leading role, enthusiastic enough, and ** enough.

Latin dances are divided into chacha, samba, rumba, cowboy dance, and bullfighting dance. There's always one for you.

Yoga. Aerobics.

1.You can gradually sublimate from simple mass calisthenics to competitive calisthenics, you don't have to learn the full set of competitive calisthenics, you can just practice simple branching movements, and its seven basic steps.

2.Competitive calisthenics is more strict on the transformation and direction of the limbs, and the change of the force point, so it can be exercised in all parts of your body, and it is also simple.

3.You can first learn the public level 1-6, first recover your physical strength, and then the 7 steps of the competition, do 2 8 beats for each step, do not stop between steps, and practice together.

I feel that it depends on your personal preference, some people like to move, so they learn Latin, belly, jazz and the like, these dances are very good, good for the body; If you don't like a particularly noisy environment, then learn yoga, pilates and the like, mainly to cultivate self-cultivation and cultivate a calm temperament. If you feel interested, you can come to Yue Dance to experience it for free!

You can learn ballet, Latin, folk dance, and modern dance. You can all practice a good temperament. But Latin dance, this dance is easy to learn, but it takes time to practice well, so it is also a kind of exercise for yourself.

Latin dance has three main functions.

1. Strengthen the body; 2. Competition; 3. Artistic performance.

A well-qualified teacher must train students in terms of physical shape and basic skills. Children will have drastic changes in body shape, temperament, and physical fitness, so as to stay away from the invasion of diseases. A tall and upright body is the embodiment of bodybuilding, and scientific training methods are necessary.

When students have mastered certain basic skills and routine exercises, they will return to the arena to compete, and some will perform in schools, stages, TV stations and other places. Every year, there are competitions in this sport at the national, provincial, municipal, and even global levels. Through the competition, the children's courage, psychological quality, and competitive awareness were exercised.

Latin dance is both a sport and a dance, which is wonderful, opens children's minds, flexes children's limbs, and has a strong artistic performance.

It is recommended that you can practice belly dancing, first, you can learn it without dancing foundation, and secondly, belly dancing can exercise your arms, chest, waist and crotch. You now have flesh on your arms and waist, and it is good to practice belly dancing, and you often sit in the office, and after a long time, your lower body will become thicker, and belly dancing can be a good exercise to the crotch. In addition, it is recommended that you should practice yoga in conjunction with it, stretch the whole body, tighten the fat, and practice yoga without muscle mass.

Latin dance, ballroom dancing, I'm also 25 years old and I'm learning

Ballroom dancing, belly dancing are fine.

Without dancing skills, it is not too late for 22-year-old girls to learn dance, and they can practice temperament and skills by learning round dance.

Time signature is a symbol used in musical notation, which is drawn in the form of a fraction. Each score is preceded by a time signature, and if the tempo is changed in the middle, the time signature is marked with a changed time signature, which is like a fraction, such as 4, etc.

The denominator is represented by a few minutes of notes, such as 2 4 represents a beat with a quarter note, and each measure has two beats.

The numerator represents how many beats there are in each measure, as mentioned earlier, 2 4 beats is a quarter note as a beat, a measure has two beats, 3 4 is a quarter note as a beat, and each bar has three beats ......The reading method is to read the denominator first, and then read the numerator, for example, 2 4 is called 42 beats, 3 4 is called 43 beats, and 6 8 is called 86 beats.

The time signature is marked at the beginning of the song, behind the first line of the music.

When plotting the time signature on the staff, use the triple line (the line in the middle of the staff) as the horizontal line of the fraction, and do not need to draw another horizontal line. If you don't change the tempo in the middle of the song, you can write it once at the beginning, and if you change the tempo in the middle of the song, you need to mark a new time signature.

1. 2 4 beats.

Two-four beats are one quarter note beat, with 2 beats per measure. It's called 2 4 beats, and there are two beats in a bar, the first beat is a strong beat and the second beat is a weak beat. In a measure, there is only one downbeat, one downbeat appears, and then each measure repeats itself.

This 2 4 rhythm is very suitable for the march of the procession, so most of the marches are in this 2 4 time.

2. 3 4 beats.

With quarter notes as a beat, a measure has 3 beats, which is called 3 4 beats. That is, there is a downbeat and two downbeats in a bar, and each measure is repeated, the first beat is a downbeat, and the second and third beats are downbeats, which is 3 4 beats. This rhythm is good for whirlpool, so it is often used in waltzes (waltzes).

Three, 4 4 beats.

It is a quarter note beat, and each measure has 4 beats, which is called 4 4 beats, and in 4 4 beats, the first beat is a strong beat, and the second beat is.

Weak beat, the third beat is the second strong beat, and the fourth beat is the weak beat.

Fourth, 6 8 beats.

Unlike 4 beats: it is an eighth note in a beat, with 6 beats per measure, so that in each measure: the first beat is a downbeat, the first.

The second and third beats are weak beats, the fourth beat is the second strong beat, and the fifth and sixth beats are two weak beats, so that each bar is 6 beats, repeatedly.

What's wrong with being 22 years old, a classmate I know opened a dance class and accepted all ages and girls, and if they were girls, they could practice classical ballet.

Remember one sentence: if you want to learn, it's never too late.

If you like dancing, learn it. As long as you insist. Temperament and body can be trained.

You can learn that the legs and waist are not so soft, and it may be more difficult to learn to learn some Dai dances, which are very waist-shaped, and I personally think that there are Latin teachers like our kindergarten teachers, who have been learning dance, and many of them are only learned at this age.

If you practice temperament and body, it doesn't matter if you don't have dancing skills, you can go to the gym to learn a set of yoga or aerobics that suits you, which can not only exercise your body, but also strengthen your overall temperament; After the flexibility of the body is opened, with the basic skills, and then practicing other dances can achieve twice the result with half the effort, but it needs to be persistent.

It's too late, classical dance is a kind of dance with temperament and good shape.

It's a little late, and I generally practice dance from a young age, because my body is still developing when I was a child, so it's better to practice my body. If you practice temperament and shape, let's do ballet.

The best time to plant a tree was ten years ago. The second is now.

Well, it doesn't matter how old the amateur is, if it's a little late Latin major, it's relatively simple.

You can practice yoga, cultivate your body, and correct your body. Or ballet, folk dance, I personally think yoga is the best choice.

Choose a favorite dance, dancing will change your body and temperament.

So it's very important that you choose a dance that you like to dance. It's never too late. Have a nice day.

General jazz or something like that, or you can practice yoga to cultivate physical temperament.

It's definitely not too late, Latin practice temperament, and the movements are not difficult, followed by reggae, jazz can be, shuffling is very simple....Forget about folk dance and ballet, even my flexibility doesn't dare to think about it.

It's not too late, the ballet is probably not good, but folk dance, modern dance, belly dance, can be.

It's never too late to learn dance, it's a little harder to learn dance than when you're younger, and it's easier to learn dance before you start learning dance from a young age. It's better to learn to dance and practice temperament pole dancing or Latin dancing, or it is better to practice yoga.

Many of my classmates have enrolled their daughters in dance classes to cultivate the temperament of children from an early age. I have two younger sisters aged 16 and 19 who are also planning to sign up for a dance class, they are both keen on jazz dance, and they are also afraid that they will not be able to persevere, and they have not practiced the basic skills, but in order to train their temperament and form, I still persuade her to persevere.

I feel like modern dance, idol groups, hip-hop or something.

Is your body stiff? Practice more.

Do you like to dance?

Sure it's not like in the general sense of the word, it's love from the heart.

It's not too late at all. Learn what you like, be happy, and your temperament will go up.

As long as you put your heart into it, ballet can improve your temperament the most.

Why not opt for yoga, both body shaping and flexibility are good.

As long as you work hard and endure hardship, there is nothing you can't do.

Ballroom dancing, belly dancing are fine.

Latin dance, ballroom dancing, I'm also 25 years old and I'm learning

Let's learn hip-hop dance! One of my sister's classmates in a college dormitory also started learning hip-hop dance when she arrived at university. Hip-hop is easier. And after half a year of study, I felt that my whole body was very flexible, and I could jump out on my own by following the song.

If you really want to learn, listen to a few songs first and find the rhythm. First of all, the most basic thing is to develop the habit of following the foot. Start by finding some pieces with a moderate tempo and a slight variation, and learn to beat them with your feet.

At this time, we must pay attention to the clear footsteps and accurate pressure. When you feel very comfortable, you can find some ** that is a little difficult, faster and more changeable rhythm. The requirements are the same.

However, at the beginning of the second step, you may feel powerless, and you always feel that the pace of this beat has not been retracted, and the next beat will come. Practice more, it depends on practice. And the amplitude of the action is as large as possible.

The greater the amplitude of the action, the higher the change in speed, and the more exaggerated the rate change, the more exciting the visual effect) Exercises like this are slowly getting rid of the fixed rhythm of their own steps, and if you practice more, you don't have to think about it when you hear it, and the dance steps will naturally come out. Follow one's heart!

Exercise arm strength, wrist strength, waist strength, and pull ligaments every day.

Push-ups, supine lifts, dumbbell lifts (can be replaced by a stool), handstands.

Insist on practicing seriously for 2 months, and then enter some hip-hop forums.

Learn some basic frezze leg reels and learn the ultimate tricks at a professional training class when you're feeling good.

Dark blue quicksand answered, against plagiarism.

Strength is an essential practice every day, and arrange a few hours a day to come out and practice strength, such as push-ups, sit-ups and the like. This is a must practice for breaking, that is, pop, train your muscles, and look good when you do vibration movements. Also, stretch the ligaments every day to make your body softer... You're 24 years old·· I guess it's stiffened, too... So this one also needs ·· Anyway, you can do these basic skills first, and then you can go to the Internet to watch some dancers' performances, or sign up for local dance classes or the like... Okay·· That's all...