Is it okay to go to bed late and wake up late?

Yes, yes, but it's seasonal.

Neijing has clouds, spring in March, this is called Chen, heaven and earth are born, all things are honored, lie down at night and get up early, walk widely in the court, be slowed down, so that Zhisheng, born and not killed, given and not taken, rewarded and not punished, this spring should be, the way of health is also. Otherwise, it hurts the liver, summer is cold, and there are few elders.

Summer and March, this is called Fan Xiu, heaven and earth are angry, all things are gorgeous, lie down at night and get up early, tired of the day, so that there is no anger, so that Huaying becomes a show, so that the anger is vented, if the love is outside, this summer should be, the way to grow up. On the contrary, it is sad, autumn is malaria, there are few recipients, and the winter solstice is seriously ill.

Autumn and March, this is called Rong Ping, the weather is urgent, the earth is bright, lie down early and get up early, and the chickens are happy, so that the will is peaceful, in order to slow the autumn punishment, converge the spirit, make the autumn gas flat, no outside its ambition, so that the lungs are clear, this autumn air should be, the way of adoption also. If it is the opposite, it will hurt the lungs, and the winter will be discharged, and there are few people who worship Tibet.

Winter in March, this is called closed, water and ice, no disturbance of the sun, early and late up, must wait for the sun, so that the will is hidden, if there is a private intention, if there is a gain, go to the cold on the temperature, no leakage, so that the gas is urgent, this winter should be, the way to raise the store. On the contrary, it hurts the kidneys, and the spring is impotence, and there are few people who are alive.

It is best to develop good lifestyle habits and a reasonable biological clock.

Of course, it's okay to go to bed late, and don't be too rigid in everything, because there are differences between people. For example, *** is to work at night and sleep during the day. He knows fitness very well, and he can see it clearly from his life in his youth.

And ***, Churchill, Napoleon, etc., are great men who get little sleep. As long as you can make up for the time you go to bed late during the day, it will definitely not affect your health. The so-called routine of life is to be able to form a fixed pattern, sleep a little later at night, and often replenish at the appropriate time during the day.

Then this fixed format is the rule.

We often hear some parents say that it is good to go to bed early and wake up early, but now there are a few young people who will strictly follow the rules of going to bed early and waking up early. For many people who go to bed late and wake up late, their lives are completely chaotic with normal people, and their bodies will be affected to a certain extent. Today, I will talk to you carefully, what will happen to people who often have irregular schedules?

Some people are indeed strict, according to the requirement of sleeping enough for eight hours to nine hours a day, but their work and rest time is very irregular, such as going to bed at 12 o'clock at night or two o'clock in the morning, and sleeping until noon the next day before waking up, which will also have a certain impact on the body. We need to know that after 11 o'clock at night, the body enters the time of sleep, and the various organs in the body also stop functioning and need to rest. If we stay up late, it will also cause the various organs in the body to overfunction, which will have a certain impact on the body.

There are some young people who can't sleep at night, which must be because we sleep too much during the day, so we can change ourselves by reducing the time we sleep during the day, and we can't sleep at night. If we stay up late at night, don't let ourselves sleep during the day, even if we can't sleep for more than five hours, in this way, we will feel very sleepy at night, then, we can also achieve the effect of going to bed early and getting up early.

You must have a good biological clock, so that you can make your body healthier, and you can not let yourself suffer from some diseases, and staying up late often will also lead to sudden death. Even if you sleep enough for eight hours, it will have a certain effect on the body, because our organs need to rest for a certain period of time.

At this time, it is necessary to pay attention to strengthening nutrition in daily life, eat more walnuts, peanuts, longan and other foods, which have the effect of anti-fatigue, and secondly, it is also necessary to strengthen exercise and regulate the rhythm of life. In addition, you can also supplement your daily vitamin C intake.

You should go to bed early and get up early every night, don't get a good rest more than 11 o'clock, and you will also get a healthy body.

What needs to be paid attention to is that we must have a regular schedule and rest, and we must go to bed early and get up early, and we need to adjust our time concept to ensure a sufficient sleep every day, so that we will be particularly energetic on the second day.

Does going to bed late and getting up late count as staying up late? Is it okay to go to bed late and wake up late? Listen to what Shiqi has to say.

If you really need to go to bed late because of work, then there is no way. If all things allow, try not to go to bed too late. Try to rest before 11 o'clock, because 11 o'clock to 1 o'clock is the time of the liver meridian, and this time period is a very important rest time for the body.

No, people's routines and rests should be synchronized with the laws of nature. Spring, summer, autumn, harvest and winter are the four seasons of the year. A day, like a year, has the same four phases.

In the morning, when the yang energy is generated, sleeping at this time will make the yang energy not stretched, and the body will be weak; It should be collected at night, but staying up late will also make the yang energy not preserved. In both cases, the body can be extremely damaging. When I was young, I didn't feel it, but after the age of 35, I slowly got sick.

I hope you get rid of this habit and have a self-disciplined life!

Going to bed late and waking up late is not good for your health. Disrupted human organisms, human internal organs, organs, precision, human body will be correct, within the time to actively absorb, and detoxify the action. is therefore the biological clock. Good health is the only way to be protected.

Going to bed late and waking up late is not good for your health. Long-term late bedtime and late waking up will cause the biological clock to be disturbed. Decreased physical resistance. It is also easy to lead to the deterioration of **, so women who love beauty must adhere to the habit of going to bed early and getting up early. Form a good, regular sleep schedule.

It is not advisable to go to bed late and wake up late. Because according to the meridian flow of traditional Chinese medicine, 11 o'clock in the evening to 11 o'clock is the order of the gallbladder meridian, the blood should return to the heart, 1 to 3 o'clock the liver meridian is ordered, the liver is detoxified, 3 to 5 o'clock the lung meridian is ordered, the lungs are to the hundred veins to push the blood to the limbs and hundreds of remains, 5 to 7 o'clock the large intestine is in order, at this time the large intestine is active, to defecate, the toxin is discharged, so this time period to get up.

Yes, but if you continue to do this for a long time, it will affect your health, maybe you don't feel anything when you are young now, but you may have a lot of problems when you are old, and I am also like you, and now I have slowly changed it, because I know that this is really bad.

Waking up late and going to bed late is really bad for the body, disrupting the body's reproductive endocrine. This will make many physical problems such as the digestive system become chaotic, and the body will get worse and worse, and many diseases will find you. It is better to have a correct schedule to make your body healthier!

Going to bed late and waking up late is not good for your health.

Going to bed late and waking up late will cause the body's biological clock to be disordered, and over time, endocrine disorders, neurasthenia, and insomnia, migraine, irritability, poor mood and other nervous system diseases will be easily caused. The body will also be prone to lack of qi and blood, and the resistance will decrease, so we must develop healthy and regular living habits.

Long-term late sleep can cause insomnia, depression, and sub-health. Insomnia in the elderly may lead to a significantly higher risk of forgetfulness, senile dementia, diabetes, hypertension, coronary heart disease, heart failure and stroke, and increase the risk of death. People who sleep late for a long time generally have dark eye circles, prominent eye bags, dull faces, and sagging, which has a special impact on women's appearance.

In addition, lack of sleep is also reflected in memory loss, distraction, listlessness, etc., which can lead to organic lesions or premature aging, as well as psychological problems, leading to decreased work efficiency, increased accidents and deaths.

In other words, no matter whether you go to bed late or early, you must be regular, even if you steadily turn the whole cycle upside down, it is better than always going to bed late and going to bed early.

Hello! Sleeping late hurts both the body and the mind, and it is easy to develop sub-health in the long run.

In general, a healthier routine is to go to bed early and wake up early. Go to bed early and wake up 10 minutes, 20 minutes, 30 minutes, and so on, and gradually form a habit.

No. For a long time, it will hurt the body and affect work and life.

It's better not to, it really hurts the body, it's better to have a regular schedule.

If you go to bed late and get up late, your health is not good, it is best to go to bed early and get up early, otherwise you will lose your hair, it is easy to go bald, and your spirit will be bad, you will be sluggish, it is very bad to stay up late, if you are young, it is even better, and it is even worse when you are older, so you must go to bed early It is best to go to bed before 11 o'clock at night, and it is easy to get addicted to staying up late You have to get rid of many things during the day, and you will get acne if you stay up late.

If you can, it's better to go to bed early and wake up early. Sleeping late and waking up late for a long time will be detrimental to the body, generally 9-11 o'clock in the evening is the lymphatic drainage time, 11-1 am is the liver detoxification time. If you sleep late for a long time, you will have acne on your face, and your face will be dull and you will be listless.

It is recommended to go to bed early and wake up early to exercise!

No, it's an unhealthy lifestyle.

It is recommended that you choose to go to bed early and wake up early, and get up in the morning to go for a run. Good for your health.

Yes, you have to insist on going to bed late and waking up late, as if you live abroad and have a time difference with China, but you should also pay attention to the sun every day, and normal life is to shift a little.

It is easy to lose hair when you go to bed late, your face is old over time, and you are prone to cancer, and you can't make up for it until you sleep during the day, so you still have to go to bed early, go to bed early, and if you can't get up, you can adjust the alarm clock, adjust the alarm clock for several time periods, and the repeated alarm clock is estimated to ring a few times, and you don't want to sleep if you press it a few times, or buy an escape alarm clock.

It's not good for your health and, above all, it's not good for your phone.

1. Generally speaking, if you don't go to bed at 11:00 at night, it is considered to be a late bed, because this time is in line with most people's biological clocks, and you can quickly fall asleep between 12 o'clock and 1 o'clock.

Our normal sleeping time is generally around 10:00 p.m. to 7:00 a.m., and everyone can adjust their work and rest according to their biological clock, but it is generally maintained at 11:00 p.m

Go to bed before 00. Going to bed more than 11:00 a.m. will affect the mental state of the next day, and it is likely to cause dozing off at work the next day.

Between 12 and 1 p.m., it's easy to fall asleep, and these two times also affect the quality of sleep. The best way to do this is to go to bed before 11:00 p.m.

Second, if for special groups of people, they have their own biological clock, as long as their rest time reaches 7-9 hours and maintains a stable biological clock, even if they go to bed at 11:00 at night, it is not considered to be late.

For example, some people have a daily routine of sleeping from 12:00 p.m. to 8:00 a.m. to 9:00 a.m

00 gets up, he has reached a basic rest time, and he maintains such a state of rest every day, so even if he goes to bed at 11:00 at night, it is not considered to go to bed late and sleep late. But if one day he is 1:1 at night

If he doesn't go to bed until 00 or 2:00, then this time is already considered a late bedtime, because it is already an hour away from his own normal biological clock.

3. Sleeping late brings great harm to the human body, which will not only affect people's physical health, but also affect people's mental health, and over time will cause people a feeling of physical and mental exhaustion.

I used to go to bed late for a while and had insomnia for a long time, and then developed an illness. Normally, I should go to bed before 12:00, but I always stay up until 1:00

00。By 1:00, my cranial nerves were already in a state of extreme excitement and I couldn't sleep at all, so I stayed up until 3:00

From 00 to 4:00, I ended up not having a good rest all night. When you wake up the next day, you will find that your mental state is very poor, and your psychological tolerance will gradually decrease in the long run, and even angina pectoris.

More than 11 o'clock at night belongs to going to bed late, because from 11 o'clock at night, the physical condition at this time also happens to be the time when metabolism enters the best state.

After more than 10 o'clock, it belongs to going to bed late, and going to bed late will make your ** worse, will make your energy bad, and will affect the next day's work.

Sleeping more than 11 o'clock is considered to be a late sleep, because 10:00 11:00 is in the deep sleep period, which is particularly good for the human body.

1: It is highly recommended to start falling asleep at 10:30, if the work is really heavy, then 11:00 should be the limit.

2: If you feel like you're working hard, you can go to bed at 11:00 a.m. and 5:00 a.m. the next day

00 wake up, here is an earlier time than you usually get up to make up for the time you go to bed early and want to work. To put it simply, it's time to go to bed early, but it protects your health and time with your family.

3: If you go to bed at 11:00 p.m. and wake up at 5:00 p.m., you sleep exactly 6 hours, which is exactly 4 sleep cycles (one hour is one sleep cycle).

4: If you sleep for 4 cycles a day, which is obviously not enough, here is a magic sleep method, which allows you to increase your sleep cycle in a very short time: a lunch break of up to half an hour, or a nap of up to half an hour when you get home from work.

Two periods of relaxation, even ten minutes will give you the equivalent of an hour's rest at night. So you get 6 sleep cycles in a day, 42 sleep cycles a week, far more than the recommended 35 sleep cycles. Even with just a 30-minute lunch break, you can get 5 cycles a day, which is up to the standard 35 cycles for a week.

5: When sleeping at night, try to sleep in a darker environment, such as thicker and darker curtains, as dark environments are more efficient for sleep.

6: I did this, I felt clearer than the previous night, I felt more time, and I formed a punctual biological clock, and I don't use the alarm clock anymore (I don't like the alarm clock icon on my phone, it's a bit obsessive).

7: All of this is due to the fact that the two books have changed me, and thus, I seem to have more adequate sleep and a more productive life and work. Of course, I hope my life will go further from now on.