Does going to bed late and waking up late have an impact on health, and what are the effects of goin

The "late bedtime, late wake-up" lifestyle is medically known as "delayed sleep phase syndrome" and is more common in adolescents and adults before the age of 30. It is generally manifested as a receding sleep period of more than 2 hours; Typical patients have difficulty falling asleep and prefer to wake up late.

Going to bed late and waking up late may induce different degrees of work, study, and social dysfunction. Sleeping late can lead to a decrease in melatonin secretion, which does not coincide with the internal natural clock, resulting in a phenomenon of "inverted jet lag". Melatonin also affects endocrine, body temperature, and electrolyte changes in the body.

The resistance of late sleepers decreases, and they are generally prone to fatigue and frequent colds; It can also cause emotional problems such as low mood, temper tantrums, anxiety, depression, and even increase the incidence of mental disorders. Delayed sleep phase syndrome can also induce sleep disorders such as sleepwalking. After the age of 30, as the metabolism slows down and the repair function weakens, it is easy to cause diseases such as liver disease.

Of course, there is an exception, some people are born late sleepers and wake up late, but this proportion is very small.

In addition to the natural "go to bed late and get up late" needs to be cured depending on the situation, the best way to form the day after tomorrow is to adjust the cycle, one is to adjust the wake-up time: get up earlier than you are used to, and the next day due to less sleep, it is easy to feel sleepy, and you will want to go to bed early at night. There is also taking melatonin.

Some doctors use phototherapy to regulate sleep rhythm disorders through strong light exposure. Anyway, if you want to **, it's better to discuss it with a doctor, and there are constraints and guarantees.

Is it better to go to bed early and wake up early? Or is it better to go to bed late and wake up late?

The harm of going to bed late and waking up late mainly includes memory loss, neurasthenia, decreased immunity, gastrointestinal disorders, etc., and will also affect the growth and development of children and the absorption of nutrients by the fetus during pregnancy. Usually late sleep refers to the sleep time after 11 o'clock in the evening, late up refers to the time to get up after 7 o'clock in the morning, late sleep and late wake up will disrupt the normal work and rest time of the human body, so that the operation of various organs in the body is dysfunctional, nervous system diseases, digestive system diseases, etc.

Sleep can replenish the body's energy, promote metabolism and enhance autoimmunity, resist the invasion of external pathogens, and maintain the normal growth and development of the human body. It is recommended that patients develop good sleep habits, try to fall asleep before 11 p.m., get up before 7 a.m., go to bed early and get up early to get enough rest for the brain, improve metabolism and enhance physical fitness.

Going to bed early and waking up early has many benefits for the body, going to bed early can allow the body to relax and get full rest, get enough sleep, and get fresh air after waking up in the morning, which is conducive to breathing.

Early to bed and early to get up we say that there must be indescribable benefits to the body, early to bed can make our body relax as soon as possible, because people are quieter at night, especially easy to sleep, can have a good quality of sleep, can fully let the human body get rest, through our high-quality sleep our body's immune function can be maintained, so it can prevent many diseases, including this infectious disease, virus, bacterial infection, but also includes some immune disorder diseases, Like some malignant tumors, we are talking about cancer, in addition to some rheumatism, immune diseases, etc., and even some allergic diseases, such as eczema and so on, early sleep can maintain our immune system and reduce the occurrence of these diseases.

In addition, because the morning air is fresher, the air contains less dust or dust, so that the air contains fewer pathogenic microorganisms, such as viruses and bacteria, so the basic chance of infectious disease infection will be less, so going to bed early and getting up early has a very good impact on the body.